Koupepia Stuffed Vine Leaves ) Cypriot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Vine leaves (or possibly Alternatively, Savoy cabbage Leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
56.7g 		onion
99.0g 		olive oil
27.0g 		lamb
86.18g 		tomatoes puree
31.25g 		parsley
7.22g 		water
500.0g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 1.09 0.0 15.12 0.52 0.21 0.0 0.0 20.98 20.98
Total Fat (g) 0.37 0.1 27.0 16.08 0.07 0.06 0.0 54.0 97.68 97.68
Carbohydrates (g) 45.33 9.25 0.0 0.0 2.81 0.46 0.0 0.0 57.84 57.84
Ash (g) 0.36 0.35 0.0 0.79 0.4 0.16 0.5 0.0 2.56 2.56
Calories (kcal) 206.955 39.6 238.68 209.427 11.875 2.599 0.0 477.36 1186.496 1186.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a n/a 0.0 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.01 1.95 n/a n/a 0.77 n/a n/a n/a 2.73 2.73
Fructose (g) 0.01 1.28 n/a n/a 0.74 n/a n/a n/a 2.03 2.03
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.59 88.22 0.0 54.44 27.46 6.33 499.5 0.0 682.55 682.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 4.2 0.0 n/a 1.51 0.06 0.0 0.0 5.84 5.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 0.0 0.6 0.2 0.0 0.0 3.3 3.3
Calcium (mg) 15.876 22.77 0.27 10.342 5.625 9.964 15.0 0.54 80.387 80.387
Iron (mg) 2.44 0.21 0.15 1.4 0.56 0.45 0.0 0.3 5.51 5.51
Magnesium (mg) 14.175 9.9 0.0 18.96 7.188 3.61 5.0 0.0 58.833 58.833
Phosphorus (mg) 65.205 28.71 0.0 143.065 12.5 4.188 0.0 0.0 253.668 253.668
Potassium (mg) 65.205 144.54 0.27 205.98 137.188 39.999 0.0 0.54 593.721 593.721
Sodium (mg) 2.835 3.96 0.54 50.849 124.688 4.043 20.0 1.08 207.994 207.994
Zinc (mg) 0.62 0.17 0.0 3.03 0.11 0.08 0.05 0.0 4.06 4.06
Copper (mg) 0.125 0.04 0.0 0.095 0.091 0.011 0.05 0.0 0.411 0.411
Manganese (mg) 0.618 0.129 0.0 0.017 0.053 0.012 0.0 0.0 0.829 0.829
Selenium (mcg) 8.6 0.5 0.0 17.0 0.2 0.0 0.0 0.0 26.3 26.3
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 159.375 608.213 0.0 0.0 769.568 769.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.125 30.396 0.0 0.0 38.521 38.521
Beta Carotene (mcg) 0.0 0.99 0.0 n/a 95.625 364.899 0.0 0.0 461.514 461.514
Vitamin E (mg) 0.06 0.02 3.87 n/a 0.62 0.05 0.0 7.75 12.38 12.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 6798.125 0.0 0.0 0.0 6798.125 6798.125
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a 0.0 401.504 0.0 0.0 405.464 405.464
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.06 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.08 0.04 n/a 0.45 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 3.3 9.6 0.0 0.0 20.2 20.2
Thiamin (mg) 0.329 0.05 0.0 0.103 0.009 0.006 0.0 0.0 0.498 0.498
Riboflavin (mg) 0.028 0.03 0.0 0.19 0.025 0.007 0.0 0.0 0.28 0.28
Niacin (mg) 2.376 0.119 0.0 5.231 0.459 0.095 0.0 0.0 8.28 8.28
Pantothenic acid (mg) 0.573 0.119 0.0 0.586 0.138 0.029 0.0 0.0 1.444 1.444
Vitamin B-6 (mg) 0.091 0.119 0.0 0.121 0.041 0.006 0.0 0.0 0.377 0.377
Folate (mcg) 130.977 18.81 0.0 16.375 3.438 10.974 0.0 0.0 180.574 180.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 2.1
Choline (mg) 3.3 6.0 0.1 n/a 5.5 0.9 0.0 0.2 16.0 16.0
Folic acid (mcg) 126.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.441 126.441
Tryptophan (g) 0.045 0.01 0.0 0.181 0.003 0.004 n/a 0.0 0.243 0.243
Threonine (g) 0.147 0.02 0.0 0.646 0.013 0.009 n/a 0.0 0.835 0.835
Isoleucine (g) 0.176 0.01 0.0 0.733 0.009 0.009 n/a 0.0 0.936 0.936
Leucine (g) 0.335 0.03 0.0 1.181 0.016 0.014 n/a 0.0 1.575 1.575
Lysine (g) 0.147 0.04 0.0 1.336 0.016 0.013 n/a 0.0 1.551 1.551
Methionine (g) 0.096 0.0 0.0 0.388 0.003 0.003 n/a 0.0 0.49 0.49
Cystine (g) 0.085 0.0 0.0 0.181 0.003 0.001 n/a 0.0 0.27 0.27
Phenylalanine (g) 0.215 0.03 0.0 0.612 0.013 0.011 n/a 0.0 0.88 0.88
Tyrosine (g) 0.136 0.01 0.0 0.508 0.006 0.006 n/a 0.0 0.666 0.666
Valine (g) 0.249 0.02 0.0 0.819 0.009 0.012 n/a 0.0 1.11 1.11
Arginine (g) 0.335 0.099 0.0 0.896 0.009 0.009 n/a 0.0 1.348 1.348
Histidine (g) 0.096 0.01 0.0 0.483 0.009 0.004 n/a 0.0 0.603 0.603
Alanine (g) 0.232 0.02 0.0 0.914 0.016 0.014 n/a 0.0 1.196 1.196
Aspartic acid (g) 0.38 0.089 0.0 1.327 0.088 0.021 n/a 0.0 1.905 1.905
Glutamic acid (g) 0.788 0.257 0.0 2.198 0.253 0.018 n/a 0.0 3.514 3.514
Glycine (g) 0.187 0.03 0.0 0.741 0.009 0.011 n/a 0.0 0.978 0.978
Proline (g) 0.193 0.01 0.0 0.638 0.013 0.015 n/a 0.0 0.868 0.868
Serine (g) 0.215 0.02 0.0 0.56 0.013 0.01 n/a 0.0 0.818 0.818
Cholesterol (mg) 0.0 0.0 0.0 60.329 0.0 0.0 0.0 0.0 60.329 60.329
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.04 3.729 6.955 0.009 0.009 0.0 7.457 18.302 18.302
Phytosterols (mg) n/a 14.85 59.67 n/a n/a 0.361 n/a 119.34 194.221 194.221
Monounsaturated Fat (g) 0.119 0.01 19.699 6.593 0.009 0.022 0.0 39.398 65.851 65.851
Polyunsaturated (g) 0.102 0.02 2.84 1.276 0.028 0.009 0.0 5.681 9.955 9.955
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