Kothimbir Vadi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
184.0g 		coriander
160.0g 		water
355.5g 		rice flour
9.88g 		turmeric
2.2g 		cumin
4.2g 		garlic
20.88g 		garlic
2.61g 		chillies
262.8g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.2 19.79 0.0 0.59 0.17 0.75 1.33 0.17 5.26 n/a n/a 69.25 69.25
Total Fat (g) 12.31 28.43 0.0 0.14 0.22 0.94 0.1 0.01 0.53 n/a n/a 42.68 42.68
Carbohydrates (g) 106.39 87.98 0.0 7.92 1.43 1.86 6.9 0.86 24.86 n/a n/a 238.2 238.2
Ash (g) 5.19 9.63 0.36 0.06 0.13 0.32 0.31 0.04 1.58 n/a n/a 17.62 17.62
Calories (kcal) 712.08 476.8 0.0 36.161 7.788 15.75 31.111 3.889 105.12 n/a n/a 1388.699 1388.699
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.92 14.18 355.14 1.17 0.25 0.34 12.23 1.53 230.58 n/a n/a 634.34 634.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.96 n/a 0.0 0.01 0.07 0.09 0.21 0.03 13.4 n/a n/a 33.78 33.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.9 67.0 0.0 0.2 0.5 0.4 0.4 0.1 3.9 n/a n/a 92.5 92.5
Calcium (mg) 82.8 1134.4 10.665 0.988 4.026 39.102 37.793 4.724 47.304 n/a n/a 1361.802 1361.802
Iron (mg) 8.94 26.11 0.0 0.03 0.91 2.79 0.35 0.04 3.15 n/a n/a 42.34 42.34
Magnesium (mg) 305.44 528.0 3.555 3.458 4.246 15.372 5.22 0.653 65.7 n/a n/a 931.644 931.644
Phosphorus (mg) 585.12 654.4 0.0 9.682 5.896 20.958 31.946 3.993 120.888 n/a n/a 1432.884 1432.884
Potassium (mg) 1556.64 2027.2 0.0 7.509 55.55 75.096 83.729 10.466 893.52 n/a n/a 4709.71 4709.71
Sodium (mg) 117.76 56.0 14.22 0.0 0.836 7.056 3.55 0.444 18.396 n/a n/a 218.261 218.261
Zinc (mg) 5.17 7.52 0.04 0.08 0.1 0.2 0.24 0.03 0.79 n/a n/a 14.16 14.16
Copper (mg) 1.674 1.568 0.036 0.013 0.013 0.037 0.063 0.008 0.447 n/a n/a 3.858 3.858
Manganese (mg) 2.944 3.04 0.0 0.119 0.172 0.14 0.349 0.044 0.631 n/a n/a 7.438 7.438
Selenium (mcg) 15.3 41.9 0.0 1.5 0.1 0.2 3.0 0.4 1.3 n/a n/a 63.7 63.7
Vitamin A, IU (IU) 75.44 0.0 0.0 0.0 0.0 53.34 1.879 0.235 3098.412 n/a n/a 3229.306 3229.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.68 0.0 0.0 0.0 0.0 2.688 0.0 0.0 155.052 n/a n/a 161.42 161.42
Beta Carotene (mcg) 46.0 n/a 0.0 0.0 0.0 32.004 1.044 0.131 1763.388 n/a n/a 1842.567 1842.567
Vitamin E (mg) 1.53 n/a 0.0 0.01 0.07 0.14 0.02 0.0 1.81 n/a n/a 3.58 3.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 18.816 3.341 0.418 1905.3 n/a n/a 1927.874 1927.874
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 33.6 0.0 0.0 0.6 0.3 6.5 0.8 637.3 n/a n/a 679.1 679.1
Thiamin (mg) 0.902 0.384 0.0 0.014 0.003 0.026 0.042 0.005 0.237 n/a n/a 1.613 1.613
Riboflavin (mg) 0.202 0.464 0.0 0.002 0.005 0.014 0.023 0.003 0.237 n/a n/a 0.95 0.95
Niacin (mg) 3.238 3.408 0.0 0.256 0.113 0.192 0.146 0.018 2.497 n/a n/a 9.869 9.869
Pantothenic acid (mg) 1.122 n/a 0.0 0.081 n/a n/a 0.125 0.016 0.158 n/a n/a 1.502 1.502
Vitamin B-6 (mg) 0.902 n/a 0.0 0.043 0.04 0.018 0.259 0.032 0.736 n/a n/a 2.03 2.03
Folate (mcg) 804.08 0.0 0.0 0.395 0.858 0.42 0.626 0.078 60.444 n/a n/a 866.902 866.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.6 1.1 1.0 4.8 0.6 29.2 n/a n/a 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 n/a n/a 0.015 0.002 0.079 n/a n/a 0.102 0.102
Threonine (g) n/a n/a n/a 0.021 n/a n/a 0.033 0.004 0.184 n/a n/a 0.242 0.242
Isoleucine (g) n/a n/a n/a 0.024 n/a n/a 0.046 0.006 0.184 n/a n/a 0.259 0.259
Leucine (g) n/a n/a n/a 0.048 n/a n/a 0.065 0.008 0.289 n/a n/a 0.41 0.41
Lysine (g) n/a n/a n/a 0.021 n/a n/a 0.056 0.007 0.237 n/a n/a 0.321 0.321
Methionine (g) n/a n/a n/a 0.014 n/a n/a 0.017 0.002 0.053 n/a n/a 0.085 0.085
Cystine (g) n/a n/a n/a 0.011 n/a n/a 0.015 0.002 0.105 n/a n/a 0.132 0.132
Phenylalanine (g) n/a n/a n/a 0.032 n/a n/a 0.038 0.005 0.158 n/a n/a 0.232 0.232
Tyrosine (g) n/a n/a n/a 0.031 n/a n/a 0.017 0.002 0.105 n/a n/a 0.155 0.155
Valine (g) n/a n/a n/a 0.035 n/a n/a 0.061 0.008 0.21 n/a n/a 0.313 0.313
Arginine (g) n/a n/a n/a 0.051 n/a n/a 0.132 0.016 0.263 n/a n/a 0.462 0.462
Histidine (g) n/a n/a n/a 0.015 n/a n/a 0.023 0.003 0.105 n/a n/a 0.146 0.146
Alanine (g) n/a n/a n/a 0.033 n/a n/a 0.027 0.003 0.21 n/a n/a 0.273 0.273
Aspartic acid (g) n/a n/a n/a 0.054 n/a n/a 0.102 0.013 0.762 n/a n/a 0.932 0.932
Glutamic acid (g) n/a n/a n/a 0.109 n/a n/a 0.169 0.021 0.683 n/a n/a 0.982 0.982
Glycine (g) n/a n/a n/a 0.027 n/a n/a 0.042 0.005 0.184 n/a n/a 0.258 0.258
Proline (g) n/a n/a n/a 0.028 n/a n/a 0.021 0.003 0.237 n/a n/a 0.288 0.288
Serine (g) n/a n/a n/a 0.031 n/a n/a 0.04 0.005 0.21 n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 1.584 0.0 0.039 0.069 0.065 0.019 0.002 0.053 n/a n/a 3.099 3.099
Phytosterols (mg) 71.76 73.6 n/a n/a 1.804 2.856 n/a n/a n/a n/a n/a 150.02 150.02
Monounsaturated Fat (g) 2.76 21.728 0.0 0.043 0.037 0.59 0.002 0.0 0.026 n/a n/a 25.186 25.186
Polyunsaturated (g) 5.483 2.8 0.0 0.038 0.048 0.138 0.052 0.007 0.289 n/a n/a 8.854 8.854
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