kossembiri Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lentil, coconut, mustard, red chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		mustard
5.0g 		chili
0.0g 		lentil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.22 n/a n/a 7.09 7.09
Total Fat (g) 69.14 0.2 n/a n/a 69.34 69.34
Carbohydrates (g) 31.44 0.27 n/a n/a 31.71 31.71
Ash (g) 2.0 0.18 n/a n/a 2.18 2.18
Calories (kcal) 730.798 3.35 n/a n/a 734.148 734.148
Starch (g) n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 97.01 4.13 n/a n/a 101.14 101.14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.86 0.04 n/a n/a 12.9 12.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.2 n/a n/a 18.7 18.7
Calcium (mg) 28.902 2.9 n/a n/a 31.802 31.802
Iron (mg) 5.02 0.08 n/a n/a 5.09 5.09
Magnesium (mg) 66.061 2.45 n/a n/a 68.511 68.511
Phosphorus (mg) 233.277 5.3 n/a n/a 238.577 238.577
Potassium (mg) 734.926 6.9 n/a n/a 741.826 741.826
Sodium (mg) 41.288 56.75 n/a n/a 98.038 98.038
Zinc (mg) 2.27 0.03 n/a n/a 2.3 2.3
Copper (mg) 0.908 0.005 n/a n/a 0.913 0.913
Manganese (mg) 3.097 0.021 n/a n/a 3.118 3.118
Selenium (mcg) 20.9 1.6 n/a n/a 22.5 22.5
Vitamin A, IU (IU) 0.0 3.55 n/a n/a 3.55 3.55
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 n/a n/a 0.2 0.2
Beta Carotene (mcg) 0.0 1.45 n/a n/a 1.45 1.45
Vitamin E (mg) 0.5 0.02 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a n/a 0.9 0.9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.1 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.1 n/a n/a 6.9 6.9
Thiamin (mg) 0.145 0.017 n/a n/a 0.162 0.162
Riboflavin (mg) 0.041 0.002 n/a n/a 0.043 0.043
Niacin (mg) 1.115 0.026 n/a n/a 1.141 1.141
Pantothenic acid (mg) 0.619 0.015 n/a n/a 0.634 0.634
Vitamin B-6 (mg) 0.103 0.003 n/a n/a 0.106 0.106
Folate (mcg) 53.674 0.35 n/a n/a 54.024 54.024
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.0 1.1 n/a n/a 26.1 26.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.001 n/a n/a 0.083 0.083
Threonine (g) 0.248 0.009 n/a n/a 0.256 0.256
Isoleucine (g) 0.268 0.008 n/a n/a 0.276 0.276
Leucine (g) 0.516 0.015 n/a n/a 0.531 0.531
Lysine (g) 0.31 0.014 n/a n/a 0.323 0.323
Methionine (g) 0.124 0.004 n/a n/a 0.128 0.128
Cystine (g) 0.145 0.004 n/a n/a 0.149 0.149
Phenylalanine (g) 0.351 0.009 n/a n/a 0.359 0.359
Tyrosine (g) 0.206 0.007 n/a n/a 0.213 0.213
Valine (g) 0.413 0.01 n/a n/a 0.423 0.423
Arginine (g) 1.135 0.013 n/a n/a 1.148 1.148
Histidine (g) 0.165 0.006 n/a n/a 0.171 0.171
Alanine (g) 0.351 0.009 n/a n/a 0.359 0.359
Aspartic acid (g) 0.681 0.02 n/a n/a 0.701 0.701
Glutamic acid (g) 1.569 0.038 n/a n/a 1.606 1.606
Glycine (g) 0.33 0.012 n/a n/a 0.342 0.342
Proline (g) 0.289 0.019 n/a n/a 0.308 0.308
Serine (g) 0.351 0.011 n/a n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 61.313 0.013 n/a n/a 61.325 61.325
Phytosterols (mg) 97.027 n/a n/a n/a 97.027 97.027
Monounsaturated Fat (g) 2.952 0.132 n/a n/a 3.084 3.084
Polyunsaturated (g) 0.764 0.048 n/a n/a 0.811 0.811
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