Korean Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc star anise
fish sauce
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beef
88.0g
leeks
3.92g
soy sauce
12.75g
beef stock
96.0g
sugar
7.33g
sesame oil
5.44g
sesame
3.2g
garlic
0.26g
onion
27.8g
cayenne pepper
0.18g
fish sauce
0.0g
pepper
0.0g
spring onions
1.44g
Total Per Serving Total for Recipe
Protein (g) 16.44 0.06 0.8 1.09 0.01 0.0 0.54 0.02 0.22 0.02 n/a n/a 0.03 19.23 192.3
Total Fat (g) 15.09 0.01 0.01 0.21 0.0 5.44 1.54 0.0 0.02 0.03 n/a n/a 0.0 22.35 223.5
Carbohydrates (g) 0.0 0.55 0.97 0.04 7.19 0.0 0.83 0.09 2.1 0.1 n/a n/a 0.11 11.98 119.8
Ash (g) 0.8 0.04 1.95 1.01 0.03 0.0 0.13 0.0 0.09 0.01 n/a n/a 0.01 4.08 40.8
Calories (kcal) 205.92 2.389 6.758 6.72 27.865 48.09 18.144 0.389 8.897 0.572 n/a n/a 0.461 326.205 3262.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.93 n/a n/a n/a 0.2 n/a n/a n/a n/a 7.13 71.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.63 n/a n/a n/a n/a 0.73 7.3
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.56 n/a n/a n/a n/a 0.64 6.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 54.58 3.25 9.02 93.65 0.1 0.0 0.16 0.15 25.37 0.01 n/a n/a 1.29 187.59 1875.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.22 0.0 7.11 0.0 0.02 0.0 1.4 0.02 n/a n/a 0.03 8.95 89.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.0 1.1 11.0
Calcium (mg) 6.16 2.31 2.423 5.76 6.086 0.0 4.192 0.472 5.561 0.266 n/a n/a 1.037 34.268 342.68
Iron (mg) 1.68 0.08 0.25 0.16 0.05 0.0 0.25 0.0 0.07 0.01 n/a n/a 0.02 2.59 25.9
Magnesium (mg) 16.72 1.096 5.483 1.92 0.66 0.0 11.072 0.065 2.502 0.274 n/a n/a 0.288 40.08 400.8
Phosphorus (mg) 155.76 1.371 15.938 12.48 0.293 0.0 24.768 0.399 7.507 0.527 n/a n/a 0.533 219.576 2195.76
Potassium (mg) 269.28 7.049 27.668 51.84 9.753 0.0 12.992 1.047 33.087 3.625 n/a n/a 3.974 420.314 4203.14
Sodium (mg) 51.04 0.783 718.718 312.96 2.053 0.0 1.248 0.044 2.224 0.054 n/a n/a 0.23 1089.355 10893.55
Zinc (mg) 3.3 0.0 0.07 0.0 0.0 0.0 0.33 0.0 0.04 0.0 n/a n/a 0.01 3.75 37.5
Copper (mg) 0.062 0.005 0.013 0.0 0.004 0.0 0.047 0.001 0.017 0.001 n/a n/a 0.001 0.149 1.49
Manganese (mg) 0.009 0.019 0.054 0.01 0.004 n/a 0.046 0.004 0.022 0.004 n/a n/a 0.002 0.173 1.73
Selenium (mcg) 12.3 0.0 0.1 0.7 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 13.4 134.0
Vitamin A, IU (IU) 0.0 65.28 0.0 0.0 0.0 0.0 2.112 0.023 0.278 74.898 n/a n/a 14.357 156.948 1569.48
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.25 0.0 0.0 0.0 0.0 0.096 0.0 0.0 3.746 n/a n/a 0.72 7.812 78.12
Beta Carotene (mcg) 0.0 39.16 0.0 0.0 0.0 0.0 1.28 0.013 0.278 39.312 n/a n/a 8.611 88.654 886.54
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.08 0.01 0.0 0.01 0.05 n/a n/a 0.01 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 74.404 0.0 0.0 0.0 0.0 0.0 0.042 1.668 23.683 n/a n/a 16.373 116.169 1161.69
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.1 n/a n/a 0.3 2.3 23.0
Thiamin (mg) 0.088 0.002 0.004 0.0 0.0 0.0 0.039 0.001 0.011 0.001 n/a n/a 0.001 0.146 1.46
Riboflavin (mg) 0.141 0.001 0.022 0.019 0.0 0.0 0.015 0.0 0.006 0.002 n/a n/a 0.001 0.207 2.07
Niacin (mg) 2.842 0.016 0.281 0.749 0.008 0.0 0.174 0.002 0.036 0.016 n/a n/a 0.008 4.131 41.31
Pantothenic acid (mg) 0.282 0.005 0.038 0.019 0.01 0.0 0.022 0.002 0.028 n/a n/a n/a 0.001 0.406 4.06
Vitamin B-6 (mg) 0.343 0.009 0.019 0.01 0.003 0.0 0.005 0.003 0.036 0.004 n/a n/a 0.001 0.433 4.33
Folate (mcg) 5.28 2.506 1.785 1.92 0.073 0.0 3.072 0.008 6.395 0.191 n/a n/a 0.922 22.152 221.52
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.66 26.6
Choline (mg) 68.6 0.4 2.3 2.8 0.2 0.0 0.8 0.1 1.5 0.1 n/a n/a 0.1 76.9 769.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.185 0.0 0.011 n/a n/a 0.0 0.012 0.0 0.003 n/a n/a n/a 0.0 0.212 2.12
Threonine (g) 0.722 0.002 0.032 n/a n/a 0.0 0.022 0.0 0.006 n/a n/a n/a 0.001 0.785 7.85
Isoleucine (g) 0.739 0.002 0.038 n/a n/a 0.0 0.023 0.001 0.003 n/a n/a n/a 0.001 0.807 8.07
Leucine (g) 1.302 0.004 0.064 n/a n/a 0.0 0.042 0.001 0.008 n/a n/a n/a 0.002 1.422 14.22
Lysine (g) 1.373 0.003 0.046 n/a n/a 0.0 0.017 0.001 0.008 n/a n/a n/a 0.001 1.449 14.49
Methionine (g) 0.422 0.001 0.011 n/a n/a 0.0 0.018 0.0 0.003 n/a n/a n/a 0.0 0.456 4.56
Cystine (g) 0.185 0.001 0.014 n/a n/a 0.0 0.011 0.0 0.003 n/a n/a n/a n/a 0.214 2.14
Phenylalanine (g) 0.642 0.002 0.042 n/a n/a 0.0 0.029 0.0 0.006 n/a n/a n/a 0.001 0.723 7.23
Tyrosine (g) 0.554 0.002 0.029 n/a n/a 0.0 0.023 0.0 0.003 n/a n/a n/a 0.001 0.612 6.12
Valine (g) 0.801 0.002 0.04 n/a n/a 0.0 0.03 0.001 0.006 n/a n/a n/a 0.001 0.881 8.81
Arginine (g) 1.038 0.003 0.055 n/a n/a 0.0 0.081 0.002 0.031 n/a n/a n/a 0.002 1.211 12.11
Histidine (g) 0.563 0.001 0.02 n/a n/a 0.0 0.016 0.0 0.003 n/a n/a n/a 0.0 0.604 6.04
Alanine (g) 0.994 0.003 0.036 n/a n/a 0.0 0.028 0.0 0.006 n/a n/a n/a 0.001 1.068 10.68
Aspartic acid (g) 1.505 0.005 0.085 n/a n/a 0.0 0.05 0.001 0.019 n/a n/a n/a 0.002 1.669 16.69
Glutamic acid (g) 2.473 0.009 0.189 n/a n/a 0.0 0.121 0.002 0.05 n/a n/a n/a 0.005 2.849 28.49
Glycine (g) 0.898 0.003 0.036 n/a n/a 0.0 0.037 0.001 0.006 n/a n/a n/a 0.001 0.981 9.81
Proline (g) 0.73 0.003 0.059 n/a n/a 0.0 0.025 0.0 0.006 n/a n/a n/a 0.002 0.824 8.24
Serine (g) 0.634 0.004 0.046 n/a n/a 0.0 0.03 0.0 0.006 n/a n/a n/a 0.001 0.72 7.2
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.08 580.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.081 0.002 0.001 0.106 0.0 0.772 0.215 0.0 n/a 0.006 n/a n/a 0.0 7.183 71.83
Phytosterols (mg) n/a n/a n/a n/a n/a 47.056 n/a n/a n/a 0.149 n/a n/a n/a 47.205 472.05
Monounsaturated Fat (g) 6.53 0.0 0.001 0.086 0.0 2.16 0.58 0.0 n/a 0.005 n/a n/a 0.0 9.363 93.63
Polyunsaturated (g) 0.554 0.007 0.003 0.01 0.0 2.268 0.673 0.001 n/a 0.015 n/a n/a 0.001 3.532 35.32