Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb bean thread noodles
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
6.87g 		cloud
3.55g 		carrot
12.62g 		pepper
24.4g 		onion
15.75g 		peanut oil
6.75g 		water
29.63g 		soy sauce
8.0g 		soy sauce
8.0g 		sesame oil
10.2g 		sesame
3.0g 		garlic
1.85g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.33 0.12 0.21 0.17 0.0 0.0 0.5 0.5 0.0 0.61 0.12 0.0 2.78 11.12
Total Fat (g) 0.02 0.03 0.03 0.04 0.02 6.75 0.0 0.0 0.0 10.2 1.84 0.01 0.0 18.94 75.76
Carbohydrates (g) 0.23 2.59 1.21 1.13 1.47 0.0 0.0 0.61 0.61 0.0 0.35 0.61 3.15 11.96 47.84
Ash (g) 0.06 0.08 0.12 0.1 0.06 0.0 0.03 1.22 1.22 0.0 0.09 0.03 0.0 3.01 12.04
Calories (kcal) 1.512 10.068 5.172 4.879 6.3 59.67 0.0 4.24 4.24 90.168 18.93 2.755 12.191 220.125 880.5
Starch (g) 0.0 n/a 0.18 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Sucrose (g) 0.0 n/a 0.45 0.03 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.65 2.6
Glucose (dextrose) (g) 0.1 n/a 0.07 0.28 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 3.08
Fructose (g) 0.01 n/a 0.07 0.27 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.35 0.52 11.14 22.9 14.03 0.0 29.6 5.66 5.66 0.0 0.11 1.08 0.0 97.07 388.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.6 0.59 0.67 0.0 0.0 0.14 0.14 0.0 0.01 0.02 3.15 5.42 21.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.5 0.4 0.4 0.3 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 4.1 16.4
Calcium (mg) 0.206 5.637 4.163 2.44 3.622 0.0 0.889 1.52 1.52 0.0 1.8 3.346 0.032 25.174 100.696
Iron (mg) 0.03 0.21 0.04 0.08 0.03 0.0 0.0 0.15 0.15 0.0 0.19 0.03 0.0 0.93 3.72
Magnesium (mg) 0.619 2.942 1.514 2.44 1.575 0.0 0.296 3.44 3.44 0.0 10.35 0.462 0.0 27.078 108.312
Phosphorus (mg) 5.912 6.523 4.416 4.879 4.567 0.0 0.0 10.0 10.0 0.0 20.01 2.829 0.0 69.136 276.544
Potassium (mg) 21.862 26.729 40.37 42.691 22.995 0.0 0.0 17.36 17.36 0.0 11.1 7.413 0.063 207.945 831.78
Sodium (mg) 0.344 1.241 8.705 0.732 0.63 0.0 1.185 450.96 450.96 0.0 1.41 0.314 0.0 916.48 3665.92
Zinc (mg) 0.04 0.05 0.03 0.03 0.03 0.0 0.0 0.04 0.04 0.0 0.2 0.02 0.0 0.48 1.92
Copper (mg) 0.022 0.006 0.006 0.017 0.006 0.0 0.003 0.008 0.008 0.0 0.042 0.006 0.0 0.125 0.5
Manganese (mg) 0.003 0.069 0.018 0.029 0.02 n/a 0.0 0.034 0.034 n/a 0.043 0.031 0.0 0.281 1.124
Selenium (mcg) 0.6 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.3 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 0.0 2107.587 90.262 0.315 0.0 0.0 0.0 0.0 0.0 1.98 0.166 0.0 2200.31 8801.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 105.342 4.391 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 109.823 439.292
Beta Carotene (mcg) 0.0 n/a 1045.215 50.742 0.157 0.0 0.0 0.0 0.0 0.0 1.2 0.092 0.0 1097.406 4389.624
Vitamin E (mg) 0.0 n/a 0.08 0.09 0.0 1.06 0.0 0.0 0.0 0.14 0.05 0.0 0.0 1.43 5.72
Vitamin D (IU) 1.237 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.237 4.948
Lycopene (mcg) 0.0 n/a 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.504
Lutein + zeaxanthin (mcg) 0.0 n/a 32.296 83.187 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.296 0.0 116.409 465.636
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 1.07 n/a n/a n/a n/a 0.0 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 0.1 0.0 0.7 19.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 22.2 88.8
Thiamin (mg) 0.005 0.001 0.009 0.015 0.008 0.0 0.0 0.002 0.002 0.0 0.021 0.004 0.0 0.067 0.268
Riboflavin (mg) 0.027 0.03 0.008 0.007 0.005 0.0 0.0 0.014 0.014 0.0 0.003 0.002 0.001 0.109 0.436
Niacin (mg) 0.248 0.222 0.124 0.117 0.019 0.0 0.0 0.176 0.176 0.0 0.174 0.013 0.0 1.269 5.076
Pantothenic acid (mg) 0.103 0.017 0.034 0.024 0.019 0.0 0.0 0.024 0.024 0.0 0.009 0.011 0.0 0.265 1.06
Vitamin B-6 (mg) 0.007 0.004 0.018 0.054 0.019 0.0 0.0 0.012 0.012 0.0 0.012 0.023 0.0 0.16 0.64
Folate (mcg) 1.1 1.347 2.397 2.44 2.992 0.0 0.0 1.12 1.12 0.0 3.45 0.055 0.0 16.022 64.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a 1.1 1.3 1.0 0.0 0.0 1.5 1.5 0.0 0.8 0.4 0.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 0.002 0.002 0.0 n/a 0.007 0.007 0.0 0.01 0.001 n/a 0.034 0.136
Threonine (g) 0.008 n/a 0.024 0.01 0.003 0.0 n/a 0.02 0.02 0.0 0.022 0.003 n/a 0.109 0.436
Isoleucine (g) 0.005 n/a 0.01 0.005 0.002 0.0 n/a 0.024 0.024 0.0 0.023 0.004 n/a 0.097 0.388
Leucine (g) 0.008 n/a 0.013 0.01 0.005 0.0 n/a 0.04 0.04 0.0 0.045 0.006 n/a 0.166 0.664
Lysine (g) 0.008 n/a 0.013 0.01 0.006 0.0 n/a 0.029 0.029 0.0 0.02 0.005 n/a 0.118 0.472
Methionine (g) 0.002 n/a 0.003 0.002 0.0 0.0 n/a 0.007 0.007 0.0 0.026 0.001 n/a 0.049 0.196
Cystine (g) 0.001 n/a 0.01 0.002 0.0 0.0 n/a 0.009 0.009 0.0 0.013 0.001 n/a 0.045 0.18
Phenylalanine (g) 0.006 n/a 0.008 0.022 0.005 0.0 n/a 0.026 0.026 0.0 0.028 0.003 n/a 0.125 0.5
Tyrosine (g) 0.003 n/a 0.005 0.002 0.002 0.0 n/a 0.018 0.018 0.0 0.024 0.001 n/a 0.074 0.296
Valine (g) 0.016 n/a 0.009 0.01 0.003 0.0 n/a 0.025 0.025 0.0 0.029 0.005 n/a 0.122 0.488
Arginine (g) 0.005 n/a 0.011 0.007 0.016 0.0 n/a 0.034 0.034 0.0 0.098 0.012 n/a 0.218 0.872
Histidine (g) 0.004 n/a 0.005 0.002 0.002 0.0 n/a 0.013 0.013 0.0 0.017 0.002 n/a 0.057 0.228
Alanine (g) 0.014 n/a 0.014 0.01 0.003 0.0 n/a 0.022 0.022 0.0 0.03 0.002 n/a 0.117 0.468
Aspartic acid (g) 0.014 n/a 0.024 0.051 0.014 0.0 n/a 0.054 0.054 0.0 0.062 0.009 n/a 0.281 1.124
Glutamic acid (g) 0.023 n/a 0.047 0.046 0.041 0.0 n/a 0.118 0.118 0.0 0.138 0.015 n/a 0.547 2.188
Glycine (g) 0.006 n/a 0.006 0.007 0.005 0.0 n/a 0.022 0.022 0.0 0.033 0.004 n/a 0.106 0.424
Proline (g) 0.005 n/a 0.006 0.005 0.002 0.0 n/a 0.037 0.037 0.0 0.031 0.002 n/a 0.125 0.5
Serine (g) 0.006 n/a 0.006 0.012 0.003 0.0 n/a 0.029 0.029 0.0 0.036 0.004 n/a 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.005 0.015 0.006 1.141 0.0 0.001 0.001 1.448 0.272 0.002 0.0 2.893 11.572
Phytosterols (mg) n/a n/a n/a 2.196 2.362 13.973 n/a n/a n/a 88.23 n/a n/a n/a 106.761 427.044
Monounsaturated Fat (g) 0.0 n/a 0.001 0.002 0.002 3.119 0.0 0.001 0.001 4.049 0.718 0.0 0.0 7.893 31.572
Polyunsaturated (g) 0.01 n/a 0.015 0.015 0.003 2.16 0.0 0.002 0.002 4.253 0.765 0.005 0.0 7.228 28.912
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