Korean Bbq Tofu Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		sugar
378.0g 		mustard
10.0g 		garlic
10.44g 		onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.44 0.66 0.49 9.59 9.59
Total Fat (g) 0.05 0.0 0.4 0.05 0.05 0.55 0.55
Carbohydrates (g) 9.7 377.92 0.53 3.45 3.87 395.48 395.48
Ash (g) 19.52 0.0 0.36 0.16 0.15 20.19 20.19
Calories (kcal) 67.575 1462.86 6.7 15.556 16.656 1569.347 1569.347
Starch (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.11 8.27 6.12 0.24 104.97 104.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 377.66 0.09 0.1 1.7 381.72 381.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.2 0.3 1.8 1.8
Calcium (mg) 24.225 3.78 5.8 18.896 17.424 70.125 70.125
Iron (mg) 2.46 0.04 0.15 0.18 0.12 2.95 2.95
Magnesium (mg) 54.825 0.0 4.9 2.61 5.856 68.191 68.191
Phosphorus (mg) 159.375 0.0 10.6 15.973 16.32 202.268 202.268
Potassium (mg) 276.675 7.56 13.8 41.864 45.264 385.163 385.163
Sodium (mg) 7187.175 0.0 113.5 1.775 2.592 7305.042 7305.042
Zinc (mg) 0.66 0.0 0.06 0.12 0.11 0.96 0.96
Copper (mg) 0.128 0.0 0.009 0.031 0.009 0.176 0.176
Manganese (mg) 0.536 0.0 0.042 0.174 0.018 0.77 0.77
Selenium (mcg) 0.6 2.3 3.3 1.5 0.1 7.8 7.8
Vitamin A, IU (IU) 0.0 0.0 7.1 0.94 0.0 8.04 8.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Beta Carotene (mcg) 0.0 0.0 2.9 0.522 0.0 3.422 3.422
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.01 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 1.67 0.0 3.47 3.47
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.21 n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 3.3 0.7 4.1 4.1
Thiamin (mg) 0.038 0.0 0.034 0.021 0.02 0.113 0.113
Riboflavin (mg) 0.217 0.076 0.003 0.011 0.003 0.31 0.31
Niacin (mg) 2.805 0.0 0.052 0.073 0.031 2.961 2.961
Pantothenic acid (mg) 0.383 0.0 0.03 0.063 n/a 0.475 0.475
Vitamin B-6 (mg) 0.191 0.0 0.006 0.129 0.059 0.385 0.385
Folate (mcg) 17.85 0.0 0.7 0.313 7.968 26.831 26.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.0 2.2 2.4 1.9 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a 0.001 0.007 0.006 0.129 0.129
Threonine (g) 0.319 n/a 0.017 0.017 0.01 0.362 0.362
Isoleucine (g) 0.383 n/a 0.015 0.023 0.014 0.434 0.434
Leucine (g) 0.638 n/a 0.03 0.032 0.016 0.716 0.716
Lysine (g) 0.459 n/a 0.027 0.028 0.023 0.537 0.537
Methionine (g) 0.115 n/a 0.008 0.008 0.004 0.135 0.135
Cystine (g) 0.14 n/a 0.008 0.007 0.009 0.164 0.164
Phenylalanine (g) 0.421 n/a 0.017 0.019 0.012 0.469 0.469
Tyrosine (g) 0.293 n/a 0.014 0.008 0.011 0.327 0.327
Valine (g) 0.395 n/a 0.02 0.03 0.012 0.457 0.457
Arginine (g) 0.548 n/a 0.026 0.066 0.064 0.704 0.704
Histidine (g) 0.204 n/a 0.012 0.011 0.007 0.234 0.234
Alanine (g) 0.357 n/a 0.017 0.014 0.011 0.398 0.398
Aspartic acid (g) 0.854 n/a 0.04 0.051 0.024 0.97 0.97
Glutamic acid (g) 1.887 n/a 0.075 0.085 0.09 2.137 2.137
Glycine (g) 0.357 n/a 0.024 0.021 0.016 0.418 0.418
Proline (g) 0.587 n/a 0.037 0.01 0.02 0.654 0.654
Serine (g) 0.459 n/a 0.021 0.02 0.012 0.512 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.013 0.0 0.025 0.009 0.009 0.056 0.056
Phytosterols (mg) n/a n/a n/a n/a 4.176 4.176 4.176
Monounsaturated Fat (g) 0.013 0.0 0.263 0.001 0.008 0.284 0.284
Polyunsaturated (g) 0.026 0.0 0.095 0.026 0.021 0.168 0.168
Advertisement