Kongjaban (Korean Sweet Black Beans) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy beans
36.33g 		water
98.75g 		soy sauce
10.63g 		sugar
2.29g 		corn syrup
9.17g 		sesame
0.23g 		sesame oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.67 0.0 0.0 0.05 0.0 0.72 8.64
Total Fat (g) 36.33 0.0 0.0 0.0 0.02 0.14 0.38 36.87 442.44
Carbohydrates (g) 0.0 0.0 0.81 2.25 7.04 0.03 0.0 10.12 121.44
Ash (g) 0.0 0.1 1.63 0.01 0.02 0.01 0.0 1.76 21.12
Calories (kcal) 321.187 0.0 5.631 8.708 25.942 1.42 3.315 366.203 4394.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.17 0.0 0.0 n/a 2.17 26.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 98.65 7.52 0.03 2.09 0.01 0.0 108.3 1299.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 2.22 2.45 0.0 0.0 4.86 58.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.0 2.963 2.019 1.902 1.192 0.135 0.0 8.21 98.52
Iron (mg) 0.01 0.0 0.21 0.02 0.0 0.01 0.0 0.24 2.88
Magnesium (mg) 0.0 0.988 4.569 0.206 0.092 0.776 0.0 6.63 79.56
Phosphorus (mg) 0.0 0.0 13.281 0.092 0.0 1.501 0.0 14.874 178.488
Potassium (mg) 0.0 0.0 23.056 3.048 0.092 0.833 0.0 27.028 324.336
Sodium (mg) 0.0 3.95 598.931 0.642 5.683 0.106 0.0 609.312 7311.744
Zinc (mg) 0.0 0.01 0.06 0.0 0.04 0.02 0.0 0.12 1.44
Copper (mg) 0.0 0.01 0.011 0.001 0.0 0.003 0.0 0.025 0.3
Manganese (mg) n/a 0.0 0.045 0.001 0.0 0.003 n/a 0.049 0.588
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.4 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.149 0.0 0.149 1.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 1.08
Vitamin E (mg) 2.97 0.0 0.0 0.0 0.0 0.0 0.01 2.98 35.76
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.006 0.002 0.0 0.01 0.12
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.018 0.216
Niacin (mg) 0.0 0.0 0.234 0.003 0.0 0.013 0.0 0.249 2.988
Pantothenic acid (mg) 0.0 0.0 0.032 0.003 0.0 0.001 0.0 0.036 0.432
Vitamin B-6 (mg) 0.0 0.0 0.016 0.001 0.0 0.001 0.0 0.018 0.216
Folate (mcg) 0.0 0.0 1.488 0.023 0.0 0.259 0.0 1.769 21.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.9 0.1 0.0 0.1 0.0 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a n/a 0.001 0.0 0.01 0.12
Threonine (g) 0.0 n/a 0.027 n/a n/a 0.002 0.0 0.028 0.336
Isoleucine (g) 0.0 n/a 0.032 n/a n/a 0.002 0.0 0.034 0.408
Leucine (g) 0.0 n/a 0.053 n/a n/a 0.003 0.0 0.057 0.684
Lysine (g) 0.0 n/a 0.038 n/a n/a 0.001 0.0 0.04 0.48
Methionine (g) 0.0 n/a 0.01 n/a n/a 0.002 0.0 0.012 0.144
Cystine (g) 0.0 n/a 0.012 n/a n/a 0.001 0.0 0.013 0.156
Phenylalanine (g) 0.0 n/a 0.035 n/a n/a 0.002 0.0 0.037 0.444
Tyrosine (g) 0.0 n/a 0.024 n/a n/a 0.002 0.0 0.026 0.312
Valine (g) 0.0 n/a 0.033 n/a n/a 0.002 0.0 0.035 0.42
Arginine (g) 0.0 n/a 0.046 n/a n/a 0.007 0.0 0.053 0.636
Histidine (g) 0.0 n/a 0.017 n/a n/a 0.001 0.0 0.018 0.216
Alanine (g) 0.0 n/a 0.03 n/a n/a 0.002 0.0 0.032 0.384
Aspartic acid (g) 0.0 n/a 0.071 n/a n/a 0.005 0.0 0.076 0.912
Glutamic acid (g) 0.0 n/a 0.157 n/a n/a 0.01 0.0 0.168 2.016
Glycine (g) 0.0 n/a 0.03 n/a n/a 0.002 0.0 0.032 0.384
Proline (g) 0.0 n/a 0.049 n/a n/a 0.002 0.0 0.051 0.612
Serine (g) 0.0 n/a 0.038 n/a n/a 0.003 0.0 0.041 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.247 n/a n/a n/a n/a 0.0 n/a 0.247 2.964
Saturated Fat (g) 5.541 0.0 0.001 0.0 0.0 0.02 0.053 5.616 67.392
Phytosterols (mg) 90.833 n/a n/a n/a n/a n/a 3.244 94.077 1128.924
Monounsaturated Fat (g) 8.259 0.0 0.001 0.0 0.0 0.054 0.149 8.462 101.544
Polyunsaturated (g) 20.83 0.0 0.002 0.0 0.0 0.057 0.156 21.046 252.552
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