Konbu Maki - lower sodium Recipe

Name: Konbu Maki - lower sodium recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Cuisine: Japanese
Ingredients: 1 (4 oz.) pkg dried seaweed; 2 (1/2 oz.) pkg kanpyo; 1 large burdock root; 2 medium carrots; 1 1/2 lbs. pork butt; 3 c dashi; 1 c water; 3/4 c soy sauce; 1/4 c oyster sauce; 1/2 c mirin; 1/2 c packed brown sugar; 4 cloves garlic; ginger root

by Bella Marie

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Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been altered to lower that number. It will have a different taste, but not drastically.

Prep time: 30 minutes

Cook time: 2 hours

Servings: 20

Japanese

Ingredients

Cost per serving $0.49 view details

1 (4 oz.) pkg dried seaweed
2 (1/2 oz.) pkg kanpyo
1 large burdock root
2 medium carrots
1 1/2 lbs. pork butt
3 c dashi
1 c water
3/4 c soy sauce
1/4 c oyster sauce
1/2 c mirin
1/2 c packed brown sugar
4 cloves garlic
ginger root

Directions

pork should be trimmed of excess fat
pork, carrots, and burdock root should all be cut to the same width as the seaweed strips

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Amount Per Serving	%DV
Serving Size 78g
Recipe makes 20 servings
Calories 80
Calories from Fat 13	16%
Total Fat 1.4g	2%
Saturated Fat 0.48g	2%
Trans Fat 0.01g
Cholesterol 14mg	5%
Sodium 708mg	30%
Potassium 173mg	5%
Total Carbs 9.97g	3%
Dietary Fiber 0.5g	2%
Sugars 5.97g	4%
Protein 5.49g	9%

Konbu Maki - lower sodium Recipe

Ingredients