Kofta Korma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 grames lamb, grounded
3 leaves , bay
1 dl yogurt
1 dl milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlics
2.61g 		flour
2.61g 		coriander
0.9g 		garam masala
0.45g 		cumin
0.26g 		pepper
0.53g 		paprika
0.53g 		salt
1.5g 		tomatoes
47.5g 		cumin
0.53g 		cinnamon
0.65g 		curry
0.5g 		chili
1.33g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.17 0.27 0.11 0.05 0.05 0.06 0.08 0.0 0.37 0.09 0.03 0.06 0.08 0.0 1.68 6.72
Total Fat (g) 0.02 0.01 0.03 0.16 0.08 0.06 0.02 0.07 0.0 0.06 0.12 0.01 0.07 0.07 0.0 0.77 3.08
Carbohydrates (g) 2.31 0.86 1.99 0.49 0.25 0.12 0.34 0.29 0.0 1.9 0.23 0.52 0.29 0.16 0.0 9.77 39.08
Ash (g) 0.09 0.04 0.01 0.05 0.03 0.02 0.02 0.04 1.5 0.38 0.04 0.02 0.03 0.02 1.5 3.79 15.16
Calories (kcal) 9.9 3.889 9.482 2.682 1.431 0.984 1.339 1.517 0.0 8.075 1.969 1.606 1.625 1.492 0.0 45.991 183.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.52 n/a 0.01 0.01 n/a n/a 1.04 4.16
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.6 n/a 0.01 0.0 n/a n/a 0.97 3.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.53 0.31 0.08 0.04 0.02 0.06 0.05 0.0 44.78 0.04 0.07 0.05 1.01 0.0 70.09 280.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.03 0.01 n/a 0.05 0.01 0.0 0.05 0.0 1.13 0.01 0.01 0.01 0.02 0.0 2.38 9.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.4 0.1 0.0 0.1 0.2 0.0 0.5 0.1 0.3 0.2 0.1 0.0 2.5 10.0
Calcium (mg) 5.693 4.724 0.391 6.381 0.666 2.444 2.294 0.929 0.36 14.725 4.888 6.513 2.39 0.626 0.36 53.384 213.536
Iron (mg) 0.05 0.04 0.12 0.15 0.04 0.17 0.15 0.12 0.0 0.46 0.35 0.05 0.15 0.05 0.0 1.92 7.68
Magnesium (mg) 2.475 0.653 0.573 2.97 0.684 0.961 1.019 0.971 0.015 5.225 1.922 0.39 1.27 0.6 0.015 19.741 78.964
Phosphorus (mg) 7.178 3.993 2.813 3.681 1.319 1.31 0.908 1.811 0.0 9.025 2.62 0.416 1.745 2.052 0.0 38.871 155.484
Potassium (mg) 36.135 10.466 2.787 11.403 9.063 4.694 6.61 12.306 0.12 89.3 9.387 2.802 7.715 4.864 0.12 207.771 831.084
Sodium (mg) 0.99 0.444 0.052 0.315 0.135 0.441 0.231 0.179 581.37 67.925 0.882 0.065 0.26 6.956 581.37 1241.614 4966.456
Zinc (mg) 0.04 0.03 0.02 0.04 0.01 0.01 0.01 0.02 0.0 0.07 0.03 0.01 0.02 0.03 0.0 0.34 1.36
Copper (mg) 0.01 0.008 0.004 0.009 0.002 0.002 0.006 0.003 0.0 0.033 0.005 0.002 0.004 0.002 0.0 0.09 0.36
Manganese (mg) 0.032 0.044 0.018 0.017 0.009 0.009 0.03 0.004 0.002 0.038 0.017 0.114 0.021 0.002 0.002 0.358 1.432
Selenium (mcg) 0.1 0.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.495 0.235 0.0 0.0 187.245 3.334 1.57 276.859 0.0 55.575 6.668 1.918 4.93 4.491 0.0 543.318 2173.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.365 0.168 0.079 13.844 0.0 2.85 0.336 0.098 0.245 0.227 0.0 27.211 108.844
Beta Carotene (mcg) 0.248 0.131 0.0 n/a 98.28 2.0 0.819 145.315 0.0 33.25 4.001 0.728 2.96 2.399 0.0 290.129 1160.516
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.13 0.01 0.0 0.16 0.0 0.32 0.02 0.02 0.11 0.01 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 1314.325 0.0 0.098 0.0 14.244 0.0 1328.698 5314.792
Lutein + zeaxanthin (mcg) 0.99 0.418 0.469 n/a 59.207 1.176 1.076 69.074 0.0 40.85 2.352 1.443 0.0 1.426 0.0 178.48 713.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02 n/a 0.02 n/a 0.07 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 0.2 0.3 0.0 0.1 0.4 0.0 4.4 0.0 0.0 0.1 0.0 0.0 8.2 32.8
Thiamin (mg) 0.012 0.005 0.021 0.002 0.001 0.002 0.001 0.003 0.0 0.024 0.003 0.0 0.001 0.001 0.0 0.077 0.308
Riboflavin (mg) 0.007 0.003 0.013 0.003 0.004 0.001 0.001 0.009 0.0 0.029 0.002 0.0 0.001 0.001 0.0 0.074 0.296
Niacin (mg) 0.03 0.018 0.154 0.019 0.039 0.012 0.006 0.08 0.0 0.337 0.024 0.009 0.017 0.005 0.0 0.751 3.004
Pantothenic acid (mg) 0.03 0.016 0.011 n/a n/a n/a n/a 0.009 0.0 0.057 n/a 0.002 n/a 0.019 0.0 0.144 0.576
Vitamin B-6 (mg) 0.03 0.032 0.001 n/a 0.011 0.001 0.002 0.021 0.0 0.052 0.002 0.001 0.006 0.002 0.0 0.161 0.644
Folate (mcg) 4.703 0.078 4.767 0.0 0.477 0.026 0.053 0.557 0.0 3.8 0.053 0.039 0.77 0.306 0.0 15.628 62.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.6 0.3 n/a 0.2 0.1 0.1 0.3 0.0 3.3 0.1 0.1 0.3 0.3 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 16.048
Tryptophan (g) 0.002 0.002 0.003 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.001 0.0 0.014 0.056
Threonine (g) 0.005 0.004 0.007 n/a n/a n/a n/a n/a 0.0 0.019 n/a 0.001 n/a 0.003 0.0 0.04 0.16
Isoleucine (g) 0.002 0.006 0.009 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.003 0.0 0.031 0.124
Leucine (g) 0.007 0.008 0.018 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.002 n/a 0.006 0.0 0.056 0.224
Lysine (g) 0.01 0.007 0.006 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.002 n/a 0.005 0.0 0.044 0.176
Methionine (g) 0.0 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.001 n/a 0.001 0.0 0.013 0.052
Cystine (g) 0.0 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.001 0.0 0.013 0.052
Phenylalanine (g) 0.007 0.005 0.014 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.001 n/a 0.004 0.0 0.045 0.18
Tyrosine (g) 0.002 0.002 0.008 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.002 0.0 0.025 0.1
Valine (g) 0.005 0.008 0.011 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.004 0.0 0.038 0.152
Arginine (g) 0.025 0.016 0.011 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.005 0.0 0.068 0.272
Histidine (g) 0.002 0.003 0.006 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.002 0.0 0.024 0.096
Alanine (g) 0.005 0.003 0.009 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.001 n/a 0.004 0.0 0.036 0.144
Aspartic acid (g) 0.022 0.013 0.011 n/a n/a n/a n/a n/a 0.0 0.076 n/a 0.003 n/a 0.009 0.0 0.134 0.536
Glutamic acid (g) 0.064 0.021 0.091 n/a n/a n/a n/a n/a 0.0 0.228 n/a 0.002 n/a 0.012 0.0 0.418 1.672
Glycine (g) 0.007 0.005 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.003 0.0 0.037 0.148
Proline (g) 0.002 0.003 0.031 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.003 n/a 0.003 0.0 0.052 0.208
Serine (g) 0.005 0.005 0.014 n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.001 n/a 0.004 0.0 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.004 0.009 0.015 0.004 0.005 0.011 0.0 0.01 0.008 0.002 0.011 0.031 0.0 0.123 0.492
Phytosterols (mg) 3.713 n/a n/a 0.414 0.374 0.179 0.483 0.919 0.0 n/a 0.357 0.169 0.36 n/a 0.0 6.966 27.864
Monounsaturated Fat (g) 0.002 0.0 0.002 0.122 0.012 0.037 0.005 0.006 0.0 0.01 0.074 0.002 0.028 0.031 0.0 0.332 1.328
Polyunsaturated (g) 0.005 0.007 0.011 0.016 0.038 0.009 0.006 0.044 0.0 0.024 0.017 0.0 0.013 0.005 0.0 0.193 0.772
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