Koch Kaese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks, well beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
420.0g 		salt
0.75g 		caraway
0.27g 		egg yolks
0.0g 		flour
3.91g 		milk
61.0g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 46.7 0.0 0.05 n/a 0.4 2.06 0.24 49.46 98.92
Total Fat (g) 18.06 0.0 0.04 n/a 0.04 0.59 23.01 41.74 83.48
Carbohydrates (g) 14.2 0.0 0.13 n/a 2.98 3.04 0.02 20.37 40.74
Ash (g) 5.92 0.75 0.02 n/a 0.02 0.46 0.6 7.76 15.52
Calories (kcal) 411.6 0.0 0.882 n/a 14.214 25.62 203.449 655.765 1311.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 11.21 n/a n/a n/a n/a 3.17 n/a 14.39 28.78
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 335.12 0.0 0.03 n/a 0.47 54.85 4.5 394.97 789.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.21 0.0 0.0 n/a 0.01 3.17 0.02 14.42 28.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.4
Calcium (mg) 348.6 0.18 1.826 n/a 0.586 72.59 6.81 430.592 861.184
Iron (mg) 0.29 0.0 0.04 n/a 0.18 0.02 0.01 0.54 1.08
Magnesium (mg) 33.6 0.008 0.684 n/a 0.859 6.71 0.568 42.428 84.856
Phosphorus (mg) 667.8 0.0 1.505 n/a 4.217 57.95 6.81 738.283 1476.566
Potassium (mg) 436.8 0.06 3.58 n/a 4.178 91.5 6.81 542.929 1085.858
Sodium (mg) 1528.8 290.685 0.045 n/a 0.078 26.84 163.44 2009.888 4019.776
Zinc (mg) 1.68 0.0 0.01 n/a 0.03 0.26 0.03 2.0 4.0
Copper (mg) 0.126 0.0 0.002 n/a 0.005 0.006 0.0 0.14 0.28
Manganese (mg) 0.0 0.001 0.003 n/a 0.027 0.0 0.0 0.031 0.062
Selenium (mcg) 40.7 0.0 0.0 n/a 1.3 2.0 0.3 44.4 88.8
Vitamin A, IU (IU) 588.0 0.0 0.962 n/a 0.0 119.56 709.091 1417.613 2835.226
Retinol (mcg) 151.2 0.0 0.0 n/a 0.0 35.38 190.396 376.976 753.952
Vitamin A, RAE (mcg_RAE) 155.4 0.0 0.048 n/a 0.0 35.38 194.085 384.913 769.826
Beta Carotene (mcg) 50.4 0.0 0.501 n/a 0.0 1.22 44.833 96.953 193.906
Vitamin E (mg) 0.34 0.0 0.01 n/a 0.0 0.01 0.66 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 15.89 47.61 95.22
Lycopene (mcg) 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 n/a 0.703 0.0 0.0 1.246 2.492
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.126 0.0 0.001 n/a 0.031 0.012 0.003 0.173 0.346
Riboflavin (mg) 0.672 0.0 0.001 n/a 0.019 0.116 0.009 0.817 1.634
Niacin (mg) 0.42 0.0 0.01 n/a 0.23 0.055 0.011 0.726 1.452
Pantothenic acid (mg) 2.352 0.0 n/a n/a 0.017 0.22 0.031 2.62 5.24
Vitamin B-6 (mg) 0.21 0.0 0.001 n/a 0.002 0.024 0.0 0.237 0.474
Folate (mcg) 50.4 0.0 0.027 n/a 7.146 3.05 0.851 61.474 122.948
Vitamin B-12 (mcg) 1.81 0.0 0.0 n/a 0.0 0.27 0.05 2.12 4.24
Choline (mg) 77.3 0.0 0.1 n/a 0.4 10.8 5.3 93.9 187.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.63 0.0 0.001 n/a 0.005 0.024 0.003 0.663 1.326
Threonine (g) 2.1 0.0 0.002 n/a 0.011 0.055 0.011 2.179 4.358
Isoleucine (g) 2.478 0.0 0.002 n/a 0.014 0.116 0.014 2.624 5.248
Leucine (g) 4.704 0.0 0.003 n/a 0.028 0.232 0.023 4.989 9.978
Lysine (g) 3.906 0.0 0.003 n/a 0.009 0.177 0.02 4.114 8.228
Methionine (g) 1.134 0.0 0.001 n/a 0.007 0.049 0.006 1.196 2.392
Cystine (g) 0.294 0.0 0.001 n/a 0.009 0.073 0.003 0.38 0.76
Phenylalanine (g) 2.436 0.0 0.002 n/a 0.02 0.104 0.011 2.574 5.148
Tyrosine (g) 2.52 0.0 0.002 n/a 0.012 0.085 0.011 2.631 5.262
Valine (g) 3.15 0.0 0.003 n/a 0.016 0.134 0.017 3.32 6.64
Arginine (g) 2.1 0.0 0.003 n/a 0.016 0.061 0.009 2.189 4.378
Histidine (g) 1.386 0.0 0.001 n/a 0.009 0.049 0.006 1.451 2.902
Alanine (g) 1.596 0.0 0.002 n/a 0.013 0.067 0.009 1.687 3.374
Aspartic acid (g) 3.822 0.0 0.006 n/a 0.017 0.189 0.017 4.051 8.102
Glutamic acid (g) 10.92 0.0 0.008 n/a 0.136 0.476 0.051 11.591 23.182
Glycine (g) 0.924 0.0 0.003 n/a 0.014 0.037 0.006 0.984 1.968
Proline (g) 5.166 0.0 0.002 n/a 0.047 0.22 0.023 5.458 10.916
Serine (g) 2.688 0.0 0.003 n/a 0.02 0.128 0.014 2.853 5.706
Cholesterol (mg) 71.4 0.0 0.0 n/a 0.0 3.05 61.006 135.456 270.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.224 0.0 0.002 n/a 0.006 0.384 14.576 22.192 44.384
Phytosterols (mg) n/a 0.0 0.201 n/a n/a n/a n/a 0.201 0.402
Monounsaturated Fat (g) 3.276 0.0 0.019 n/a 0.004 0.171 5.964 9.434 18.868
Polyunsaturated (g) 0.504 0.0 0.009 n/a 0.016 0.024 0.863 1.416 2.832
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