Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham bone
1 tsp Thyme Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
28.35g 		chicken stock
236.59g 		navy beans
56.7g 		garlic
0.15g 		onions
24.75g 		celery
5.62g 		carrots
7.12g 		tomatoes
28.21g 		tomatoes paste
4.09g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.94 2.37 12.66 0.01 0.27 0.04 0.07 0.25 0.18 0.04 20.82 166.56
Total Fat (g) 1.75 0.24 0.85 0.0 0.02 0.01 0.02 0.06 0.02 0.04 3.0 24.0
Carbohydrates (g) 0.2 0.95 34.44 0.05 2.31 0.17 0.68 1.11 0.77 0.37 41.05 328.4
Ash (g) 0.93 1.66 1.88 0.0 0.09 0.04 0.07 0.14 0.11 0.02 4.95 39.6
Calories (kcal) 37.706 16.561 191.075 0.227 9.9 0.899 2.919 5.078 3.357 1.565 269.286 2154.288
Starch (g) n/a n/a 18.65 n/a 0.0 0.0 0.1 0.0 0.01 n/a 18.76 150.08
Sucrose (g) n/a n/a 1.89 n/a 0.25 0.01 0.26 0.0 0.01 n/a 2.41 19.28
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.49 0.03 0.04 0.35 0.24 n/a 1.27 10.16
Fructose (g) n/a n/a 0.0 n/a 0.32 0.03 0.04 0.39 0.24 n/a 1.01 8.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.53 231.38 6.86 0.09 22.05 5.36 6.29 26.66 3.01 0.03 322.26 2578.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.2 0.0 1.05 0.1 0.34 0.74 0.5 n/a 4.93 39.44
Galactose (g) n/a n/a 0.19 n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.23 1.84
Dietary Fiber (g) 0.0 0.9 13.8 0.0 0.4 0.1 0.2 0.3 0.2 0.1 16.1 128.8
Calcium (mg) 1.985 14.195 83.347 0.276 5.693 2.247 2.35 2.821 1.474 4.17 118.557 948.456
Iron (mg) 0.3 0.47 3.11 0.0 0.05 0.01 0.02 0.08 0.12 0.22 4.39 35.12
Magnesium (mg) 5.67 2.366 99.223 0.038 2.475 0.618 0.854 3.103 1.719 0.6 116.667 933.336
Phosphorus (mg) 78.813 30.757 230.764 0.233 7.178 1.348 2.492 6.77 3.398 0.565 362.317 2898.536
Potassium (mg) 77.112 189.271 671.88 0.611 36.135 14.607 22.784 66.858 41.511 2.645 1123.413 8987.304
Sodium (mg) 343.035 373.81 2.835 0.026 0.99 4.495 4.913 1.411 32.341 0.115 763.969 6111.752
Zinc (mg) 0.65 0.17 2.07 0.0 0.04 0.01 0.02 0.05 0.03 0.02 3.05 24.4
Copper (mg) 0.031 0.071 0.471 0.0 0.01 0.002 0.004 0.017 0.015 0.002 0.623 4.984
Manganese (mg) 0.009 0.118 0.805 0.003 0.032 0.006 0.01 0.031 0.012 0.041 1.066 8.528
Selenium (mcg) 4.6 0.0 6.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 11.3 90.4
Vitamin A, IU (IU) 1.418 0.0 0.0 0.014 0.495 25.225 1189.467 234.989 62.43 30.925 1544.963 12359.704
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 0.0 0.0 1.236 59.452 11.848 3.111 1.545 77.759 622.072
Beta Carotene (mcg) n/a 0.0 0.0 0.008 0.248 15.169 589.892 126.663 36.885 n/a 768.864 6150.912
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.02 0.05 0.15 0.18 n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.071 725.843 1177.526 n/a 1903.441 15227.528
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.024 0.99 15.899 18.227 34.698 0.0 n/a 69.839 558.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.14 n/a 0.0 0.0 0.0 0.03 0.02 n/a 1.19 9.52
Tocopherol, delta (mg) n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) 6.4 16.6 n/a 0.0 1.8 0.2 0.4 3.6 0.9 0.2 30.2 241.6
Thiamin (mg) 0.15 0.0 0.442 0.0 0.012 0.001 0.005 0.011 0.002 0.0 0.625 5.0
Riboflavin (mg) 0.054 0.024 0.091 0.0 0.007 0.003 0.004 0.006 0.006 0.002 0.197 1.576
Niacin (mg) 0.717 1.207 1.242 0.001 0.03 0.018 0.07 0.166 0.126 0.01 3.587 28.696
Pantothenic acid (mg) 0.187 0.024 0.42 0.001 0.03 0.014 0.019 0.025 0.006 n/a 0.725 5.8
Vitamin B-6 (mg) 0.065 0.024 0.244 0.002 0.03 0.004 0.01 0.023 0.009 0.009 0.418 3.344
Folate (mcg) 1.134 0.0 206.383 0.005 4.703 2.023 1.353 4.232 0.491 0.9 221.223 1769.784
Vitamin B-12 (mcg) 0.19 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) n/a n/a 49.6 0.0 1.5 0.3 0.6 1.9 1.6 n/a 55.5 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.142 0.0 0.002 0.001 0.001 0.003 0.001 n/a 0.15 1.2
Threonine (g) n/a n/a 0.403 0.0 0.005 0.001 0.014 0.008 0.004 n/a 0.435 3.48
Isoleucine (g) n/a n/a 0.539 0.0 0.002 0.001 0.006 0.006 0.003 n/a 0.557 4.456
Leucine (g) n/a n/a 0.975 0.0 0.007 0.002 0.007 0.008 0.005 n/a 1.005 8.04
Lysine (g) n/a n/a 0.726 0.0 0.01 0.002 0.007 0.008 0.005 n/a 0.758 6.064
Methionine (g) n/a n/a 0.153 0.0 0.0 0.001 0.001 0.003 0.001 n/a 0.159 1.272
Cystine (g) n/a n/a 0.108 0.0 0.0 0.0 0.006 0.003 0.001 n/a 0.117 0.936
Phenylalanine (g) n/a n/a 0.658 0.0 0.007 0.001 0.004 0.02 0.005 n/a 0.695 5.56
Tyrosine (g) n/a n/a 0.272 0.0 0.002 0.001 0.003 0.003 0.002 n/a 0.283 2.264
Valine (g) n/a n/a 0.703 0.0 0.005 0.002 0.005 0.006 0.003 n/a 0.724 5.792
Arginine (g) n/a n/a 0.578 0.001 0.025 0.001 0.006 0.006 0.003 n/a 0.62 4.96
Histidine (g) n/a n/a 0.289 0.0 0.002 0.001 0.003 0.003 0.002 n/a 0.3 2.4
Alanine (g) n/a n/a 0.516 0.0 0.005 0.001 0.008 0.008 0.008 n/a 0.547 4.376
Aspartic acid (g) n/a n/a 1.474 0.001 0.022 0.007 0.014 0.039 0.029 n/a 1.586 12.688
Glutamic acid (g) n/a n/a 1.758 0.001 0.064 0.005 0.026 0.121 0.078 n/a 2.054 16.432
Glycine (g) n/a n/a 0.454 0.0 0.007 0.001 0.004 0.006 0.002 n/a 0.474 3.792
Proline (g) n/a n/a 0.635 0.0 0.002 0.001 0.004 0.006 0.003 n/a 0.651 5.208
Serine (g) n/a n/a 0.669 0.0 0.005 0.001 0.004 0.008 0.005 n/a 0.692 5.536
Cholesterol (mg) 20.129 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.129 161.032
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.071 0.096 0.0 0.01 0.002 0.003 0.008 0.004 0.011 0.68 5.44
Phytosterols (mg) n/a n/a n/a n/a 3.713 0.337 n/a 1.975 n/a n/a 6.024 48.192
Monounsaturated Fat (g) 0.754 0.118 0.142 0.0 0.002 0.002 0.001 0.008 0.003 0.008 1.039 8.312
Polyunsaturated (g) 0.221 0.047 0.799 0.0 0.005 0.004 0.009 0.023 0.007 0.011 1.127 9.016
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