Knockout Planter's Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Jamaican rum
1 tsp Tabasco brand Pepper Sauce Soda water Orange slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
28.35g 		orange juice
56.7g 		pepper sauce
2.35g 		grenadine
6.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 0.03 0.0 0.55 0.55
Total Fat (g) 0.02 0.11 0.02 0.01 0.16 0.16
Carbohydrates (g) 2.39 5.9 0.02 4.71 13.01 13.01
Ash (g) 0.09 0.23 0.05 n/a 0.36 0.36
Calories (kcal) 7.088 25.515 0.282 17.581 50.465 50.465
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.17 0.17
Fructose (g) 0.17 n/a n/a n/a 0.17 0.17
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 50.07 2.24 1.83 79.87 79.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 4.76 0.0 2.1 7.34 7.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 3.969 6.237 0.282 0.328 10.816 10.816
Iron (mg) 0.03 0.11 0.03 0.0 0.17 0.17
Magnesium (mg) 2.268 6.237 0.282 0.131 8.918 8.918
Phosphorus (mg) 3.969 9.639 0.541 0.066 14.214 14.214
Potassium (mg) 33.17 113.4 3.008 0.918 150.496 150.496
Sodium (mg) 0.567 0.567 14.876 1.312 17.322 17.322
Zinc (mg) 0.02 0.03 0.0 0.01 0.07 0.07
Copper (mg) 0.009 0.023 0.002 0.002 0.035 0.035
Manganese (mg) 0.006 0.006 0.003 n/a 0.014 0.014
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 14.175 113.4 38.54 n/a 166.115 166.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 5.67 1.927 0.066 8.23 8.23
Beta Carotene (mcg) 8.505 18.711 21.597 0.459 49.272 49.272
Vitamin E (mg) 0.06 0.02 0.0 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.205 0.235 0.459 65.899 65.899
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.5 28.4 0.1 0.1 37.0 37.0
Thiamin (mg) 0.009 0.051 0.001 0.001 0.062 0.062
Riboflavin (mg) 0.006 0.017 0.002 0.001 0.025 0.025
Niacin (mg) 0.04 0.227 0.004 0.003 0.274 0.274
Pantothenic acid (mg) 0.034 0.108 0.003 n/a 0.144 0.144
Vitamin B-6 (mg) 0.011 0.023 0.004 0.0 0.038 0.038
Folate (mcg) 2.835 17.01 0.024 0.066 19.934 19.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 3.5 0.0 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.024 0.0 0.024 0.024
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.006 0.001 n/a 0.007 0.007
Isoleucine (g) 0.0 0.006 0.001 n/a 0.007 0.007
Leucine (g) 0.006 0.006 0.002 n/a 0.013 0.013
Lysine (g) 0.006 0.006 0.001 n/a 0.013 0.013
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.006 0.001 n/a 0.006 0.006
Phenylalanine (g) 0.003 0.006 0.001 n/a 0.009 0.009
Tyrosine (g) 0.0 0.0 0.001 n/a 0.001 0.001
Valine (g) 0.003 0.006 0.001 n/a 0.01 0.01
Arginine (g) 0.006 0.028 0.001 n/a 0.035 0.035
Histidine (g) 0.0 0.0 0.001 n/a 0.001 0.001
Alanine (g) 0.006 0.011 0.001 n/a 0.018 0.018
Aspartic acid (g) 0.031 0.045 0.004 n/a 0.081 0.081
Glutamic acid (g) 0.02 0.017 0.004 n/a 0.041 0.041
Glycine (g) 0.003 0.006 0.001 n/a 0.01 0.01
Proline (g) 0.009 0.023 0.001 n/a 0.033 0.033
Serine (g) 0.011 0.006 0.001 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.011 0.003 0.0 0.017 0.017
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.023 0.001 0.001 0.028 0.028
Polyunsaturated (g) 0.006 0.023 0.009 0.002 0.04 0.04
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