Kiwi Sherbet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. kiwi puree (about 6 kiwis)
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		milk
20.33g 		lemon juice
3.81g 		egg whites
0.0g 		sugar
2.1g 		yogurt
20.42g 		whipping cream
10.0g 		kiwi
5.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.01 n/a 0.0 0.71 0.21 0.07 1.68 20.16
Total Fat (g) 0.0 0.2 0.0 n/a 0.0 0.66 3.7 0.03 4.59 55.08
Carbohydrates (g) 8.33 1.01 0.33 n/a 2.1 0.95 0.28 0.84 13.85 166.2
Ash (g) 0.0 0.15 0.01 n/a 0.0 0.15 0.05 n/a 0.35 4.2
Calories (kcal) 32.25 8.54 0.953 n/a 8.127 12.454 34.5 3.508 100.332 1203.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.28 3.46 n/a 0.0 17.95 5.77 4.78 50.24 602.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 1.06 0.09 n/a 2.1 0.95 0.01 0.52 13.05 156.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 2.4
Calcium (mg) 0.083 24.197 0.267 n/a 0.021 24.704 6.5 1.955 57.727 692.724
Iron (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.02 0.04 0.48
Magnesium (mg) 0.0 2.237 0.229 n/a 0.0 2.45 0.7 0.978 6.593 79.116
Phosphorus (mg) 0.0 19.317 0.229 n/a 0.0 19.396 6.2 1.955 47.096 565.152
Potassium (mg) 0.167 30.5 4.728 n/a 0.042 31.646 7.5 17.94 92.522 1110.264
Sodium (mg) 0.0 8.947 0.038 n/a 0.0 9.392 3.8 0.173 22.349 268.188
Zinc (mg) 0.0 0.09 0.0 n/a 0.0 0.12 0.02 0.01 0.24 2.88
Copper (mg) 0.0 0.002 0.001 n/a 0.0 0.002 0.001 0.007 0.014 0.168
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.1 0.7 0.0 n/a 0.0 0.4 0.1 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 39.853 0.763 n/a 0.0 20.213 147.0 n/a 207.828 2493.936
Retinol (mcg) 0.0 11.793 0.0 n/a 0.0 5.513 40.5 0.0 57.806 693.672
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.038 n/a 0.0 5.513 41.1 0.23 58.674 704.088
Beta Carotene (mcg) 0.0 0.407 0.114 n/a 0.0 1.021 7.2 2.99 11.732 140.784
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.11 0.08 0.21 2.52
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a 5.2 n/a 15.773 189.276
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 n/a 0.0 0.0 0.0 7.015 7.358 88.296
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 n/a 0.0 0.1 0.1 5.3 7.2 86.4
Thiamin (mg) 0.0 0.004 0.001 n/a 0.0 0.006 0.002 0.002 0.015 0.18
Riboflavin (mg) 0.002 0.039 0.0 n/a 0.0 0.029 0.011 0.002 0.082 0.984
Niacin (mg) 0.0 0.018 0.004 n/a 0.0 0.016 0.004 0.02 0.062 0.744
Pantothenic acid (mg) 0.0 0.073 0.004 n/a 0.0 0.08 0.026 n/a 0.183 2.196
Vitamin B-6 (mg) 0.0 0.008 0.002 n/a 0.0 0.006 0.003 0.003 0.023 0.276
Folate (mcg) 0.0 1.017 0.496 n/a 0.0 1.429 0.4 1.438 4.779 57.348
Vitamin B-12 (mcg) 0.0 0.09 0.0 n/a 0.0 0.08 0.02 0.0 0.18 2.16
Choline (mg) 0.0 3.6 0.2 n/a 0.0 3.1 1.7 0.4 9.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a n/a 0.004 0.003 n/a 0.015 0.18
Threonine (g) n/a 0.018 n/a n/a n/a 0.029 0.009 n/a 0.056 0.672
Isoleucine (g) n/a 0.039 n/a n/a n/a 0.039 0.012 n/a 0.089 1.068
Leucine (g) n/a 0.077 n/a n/a n/a 0.071 0.02 n/a 0.169 2.028
Lysine (g) n/a 0.059 n/a n/a n/a 0.063 0.016 n/a 0.138 1.656
Methionine (g) n/a 0.016 n/a n/a n/a 0.02 0.005 n/a 0.042 0.504
Cystine (g) n/a 0.024 n/a n/a n/a 0.006 0.002 n/a 0.033 0.396
Phenylalanine (g) n/a 0.035 n/a n/a n/a 0.039 0.01 n/a 0.083 0.996
Tyrosine (g) n/a 0.028 n/a n/a n/a 0.037 0.01 n/a 0.075 0.9
Valine (g) n/a 0.045 n/a n/a n/a 0.059 0.014 n/a 0.118 1.416
Arginine (g) n/a 0.02 n/a n/a n/a 0.02 0.007 n/a 0.048 0.576
Histidine (g) n/a 0.016 n/a n/a n/a 0.018 0.006 n/a 0.041 0.492
Alanine (g) n/a 0.022 n/a n/a n/a 0.031 0.007 n/a 0.06 0.72
Aspartic acid (g) n/a 0.063 n/a n/a n/a 0.057 0.016 n/a 0.136 1.632
Glutamic acid (g) n/a 0.159 n/a n/a n/a 0.139 0.043 n/a 0.34 4.08
Glycine (g) n/a 0.012 n/a n/a n/a 0.016 0.004 n/a 0.033 0.396
Proline (g) n/a 0.073 n/a n/a n/a 0.084 0.02 n/a 0.177 2.124
Serine (g) n/a 0.043 n/a n/a n/a 0.045 0.011 n/a 0.099 1.188
Cholesterol (mg) 0.0 1.017 0.0 n/a 0.0 2.654 13.7 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.128 0.0 n/a 0.0 0.429 2.303 0.002 2.862 34.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.057 0.0 n/a 0.0 0.182 1.069 0.003 1.311 15.732
Polyunsaturated (g) 0.0 0.008 0.0 n/a 0.0 0.018 0.137 0.017 0.18 2.16
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