KITCHEREE (RICE & LENTILS) Recipe

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I adopted this dish from the Indian cookery. It is a healthy and complete meal for the whole family. I made this recipe so simple, affordable, nutritious and delicious.

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $1.45 view details

Directions

  1. Brown onions in hot oil.
  2. Add water, chicken cube, salt, MSG and chili powder. Boil.
  3. Mix rice and mung beans. Clean and rinse many times. Drain.
  4. Add rice and lentils into the boiling mixture.
  5. Cover and simmer in low heat for 30 minutes or until tender and liquid is dried up.
  6. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 851g
Recipe makes 5 servings
Calories 1201  
Calories from Fat 443 37%
Total Fat 49.41g 62%
Saturated Fat 11.83g 47%
Trans Fat 0.28g  
Cholesterol 185mg 62%
Sodium 1254mg 52%
Potassium 1207mg 34%
Total Carbs 120.5g 32%
Dietary Fiber 9.4g 31%
Sugars 5.42g 4%
Protein 64.4g 103%
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Comments

  • MARIA LOURDES V. LIPARDO-AYUB
    December 10, 2018
    Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).

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