King's Arms Tavern Sweet Potatoes Recipe

Name: King's Arms Tavern Sweet Potatoes
Ingredients: 3 pound sweet potatoes; 3/4 c. light brown sugar, packed, divided; 3 T butter; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon salt; 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.90 view details

3 pound sweet potatoes
3/4 c. light brown sugar, packed, divided
3 T butter
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 c. lowfat milk

Directions

Preheat the oven to 400 degrees.Grease a 1 1/2 qt casserole.
Cook the sweet potatoes in boiling salted water till done; drain, peel, and mash them.
Stir in all of the remaining ingredients except 2 tbsp of sugar.
Turn the mix into the prepared casserole and sprinkle with the remaining sugar.
Bake at 400 degrees for 30 min.
8 to 10 servings.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 6 servings
Calories 283
Calories from Fat 24	8%
Total Fat 2.77g	3%
Saturated Fat 1.84g	7%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 226mg	9%
Potassium 649mg	19%
Total Carbs 62.03g	17%
Dietary Fiber 5.0g	17%
Sugars 35.63g	24%
Protein 4.0g	6%

King's Arms Tavern Sweet Potatoes Recipe

Ingredients