King Ranch Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken broth 59.15g	milk 40.83g	flour 10.42g	yogurt 20.42g	tomatoes 31.67g	chiles 11.58g	cilantro 0.57g	chili 1.25g	oregano 0.17g	cumin 0.18g	salt 0.13g	pepper 0.0g	canola oil 1.13g	onion 22.5g	bell pepper 16.26g	garlic 0.87g	chicken 53.63g	corn tortillas 31.67g	cheddar cheese 9.42g	cauliflower 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.38	1.08	1.17	0.25	0.08	0.01	0.15	0.02	0.03	0.0	n/a	0.0	0.25	0.16	0.06	9.97	1.81	2.34	0.02	19.36	116.16
Total Fat (g)	0.06	0.03	0.1	0.04	0.04	0.03	0.0	0.21	0.02	0.04	0.0	n/a	1.13	0.02	0.05	0.0	8.08	0.9	3.12	0.0	13.87	83.22
Carbohydrates (g)	0.24	2.03	7.95	1.57	1.27	0.53	0.02	0.68	0.11	0.08	0.0	n/a	0.0	2.1	0.98	0.29	0.0	14.14	0.12	0.04	32.14	192.84
Ash (g)	0.41	0.31	0.05	n/a	0.26	0.15	0.01	0.11	0.01	0.01	0.12	n/a	0.0	0.08	0.08	0.01	0.42	0.29	0.37	0.01	2.7	16.2
Calories (kcal)	4.14	13.883	37.917	11.433	5.383	2.433	0.13	3.925	0.51	0.656	0.0	n/a	9.945	9.0	5.042	1.296	115.298	69.033	37.949	0.211	328.186	1969.116
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.22	0.0	n/a	n/a	n/a	0.02	n/a	0.26	1.56
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.35	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.44	0.32	n/a	n/a	n/a	n/a	n/a	1.14	6.84
Fructose (g)	n/a	0.0	n/a	n/a	0.4	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.29	0.37	n/a	n/a	n/a	n/a	n/a	1.12	6.72
Lactose (g)	n/a	2.08	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	2.1	12.6
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.85	37.09	1.24	17.4	29.86	10.8	0.52	0.1	0.01	0.01	0.0	n/a	0.0	20.05	15.0	0.51	35.39	14.53	3.46	0.78	244.6	1467.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.08	0.03	1.57	0.75	n/a	0.0	0.09	0.01	0.0	0.0	n/a	0.0	0.95	0.68	0.01	0.0	0.28	0.05	0.02	6.53	39.18
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.0	0.3	0.2	0.0	0.4	0.1	0.0	0.0	n/a	0.0	0.4	0.3	0.0	0.0	2.0	0.0	0.0	4.3	25.8
Calcium (mg)	3.549	51.042	1.563	40.629	9.817	4.17	0.38	3.475	2.627	1.629	0.03	n/a	0.0	5.175	1.138	1.575	5.899	25.65	67.894	0.186	226.427	1358.562
Iron (mg)	0.12	0.01	0.48	0.02	0.31	0.15	0.01	0.18	0.07	0.12	0.0	n/a	0.0	0.05	0.07	0.01	0.48	0.39	0.06	0.0	2.54	15.24
Magnesium (mg)	0.591	4.492	2.292	3.879	3.483	0.463	0.147	2.125	0.45	0.641	0.001	n/a	0.0	2.25	1.952	0.218	10.725	22.8	2.637	0.127	59.273	355.638
Phosphorus (mg)	7.689	41.242	11.25	32.054	6.017	1.274	0.272	3.788	0.333	0.873	0.0	n/a	0.0	6.525	4.228	1.331	78.832	99.433	48.213	0.372	343.727	2062.362
Potassium (mg)	47.317	63.7	11.146	52.063	59.533	13.089	2.952	23.95	2.782	3.129	0.01	n/a	0.0	32.85	34.316	3.489	101.355	58.9	9.228	2.56	522.369	3134.214
Sodium (mg)	93.452	17.15	0.208	15.721	45.283	45.986	0.261	12.625	0.025	0.294	48.448	n/a	0.0	0.9	0.651	0.148	37.539	14.25	58.478	0.254	391.671	2350.026
Zinc (mg)	0.04	0.17	0.07	0.2	0.04	0.01	0.0	0.03	0.01	0.01	0.0	n/a	0.0	0.04	0.04	0.01	0.7	0.41	0.29	0.0	2.09	12.54
Copper (mg)	0.018	0.004	0.015	0.004	0.022	n/a	0.001	0.005	0.002	0.002	0.0	n/a	0.0	0.009	0.003	0.003	0.027	0.048	0.003	0.0	0.165	0.99
Manganese (mg)	0.03	0.0	0.071	n/a	0.025	n/a	0.002	0.027	0.008	0.006	0.0	n/a	0.0	0.029	0.018	0.015	0.011	0.105	0.001	0.001	0.348	2.088
Selenium (mcg)	0.0	1.3	3.5	0.7	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.1	0.0	0.1	7.7	1.9	1.3	0.0	16.9	101.4
Vitamin A, IU (IU)	0.0	83.3	0.0	n/a	37.05	14.595	38.239	370.625	11.505	2.223	0.0	n/a	0.0	0.45	509.205	0.078	75.078	0.633	94.355	0.11	1237.446	7424.676
Retinol (mcg)	0.0	24.908	0.0	0.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	21.987	0.0	24.295	0.0	71.599	429.594
Vitamin A, RAE (mcg_RAE)	0.0	24.908	0.0	0.408	1.9	0.695	1.91	18.538	0.575	0.112	0.0	n/a	0.0	0.0	25.533	0.0	22.523	0.0	24.954	0.008	122.065	732.39
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	22.167	n/a	22.27	187.5	6.853	1.334	0.0	n/a	0.0	0.225	264.117	0.044	0.0	0.317	8.004	0.068	512.897	3077.382
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.22	n/a	0.01	0.36	0.03	0.01	0.0	n/a	0.2	0.0	0.26	0.0	0.16	0.09	0.03	0.0	1.38	8.28
Vitamin D (IU)	n/a	16.742	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	n/a	17.872	107.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	n/a	0.0	0.263	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	876.479	5258.874
Lutein + zeaxanthin (mcg)	0.0	0.0	1.875	0.0	27.233	n/a	4.902	3.875	1.437	0.784	0.0	n/a	0.0	0.9	8.294	0.139	0.0	0.95	0.0	0.279	50.668	304.008
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.02	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.04	n/a	0.02	n/a	n/a	0.04	0.03	n/a	n/a	n/a	0.31	0.0	0.02	n/a	n/a	n/a	0.0	0.0	0.46	2.76
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.18
Vitamin C (mg)	4.1	0.0	0.0	0.2	2.9	4.0	0.2	0.8	0.1	0.0	0.0	n/a	0.0	1.7	20.8	0.3	0.9	0.0	0.0	0.4	36.2	217.2
Thiamin (mg)	0.0	0.02	0.082	0.01	0.016	0.001	0.0	0.004	0.001	0.001	0.0	n/a	0.0	0.011	0.008	0.002	0.032	0.029	0.003	0.001	0.221	1.326
Riboflavin (mg)	0.006	0.074	0.051	0.047	0.019	0.003	0.001	0.01	0.001	0.001	0.0	n/a	0.0	0.007	0.015	0.001	0.064	0.022	0.036	0.001	0.357	2.142
Niacin (mg)	0.302	0.037	0.615	0.025	0.225	0.073	0.006	0.099	0.01	0.008	0.0	n/a	0.0	0.027	0.159	0.006	3.647	0.475	0.008	0.004	5.725	34.35
Pantothenic acid (mg)	0.006	0.147	0.046	n/a	0.038	0.009	0.003	n/a	n/a	n/a	0.0	n/a	0.0	0.027	0.052	0.005	0.488	0.035	0.039	0.005	0.9	5.4
Vitamin B-6 (mg)	0.006	0.016	0.004	0.01	0.035	0.014	0.001	0.046	0.002	0.001	0.0	n/a	0.0	0.027	0.047	0.011	0.188	0.07	0.007	0.002	0.486	2.916
Folate (mcg)	0.0	2.042	19.063	2.45	2.533	6.255	0.351	1.25	0.457	0.018	0.0	n/a	0.0	4.275	7.481	0.026	3.218	1.583	1.695	0.482	53.178	319.068
Vitamin B-12 (mcg)	0.02	0.22	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.17	0.0	0.08	0.0	0.61	3.66
Choline (mg)	n/a	6.4	1.1	3.1	2.2	n/a	0.1	0.8	0.1	0.0	0.0	n/a	0.0	1.4	0.9	0.2	32.0	4.2	1.6	0.4	54.4	326.4
Folic acid (mcg)	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	n/a	0.016	0.014	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.002	0.001	0.113	0.013	0.03	0.0	0.194	1.164
Threonine (g)	n/a	0.033	0.029	n/a	0.013	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.007	0.001	0.413	0.07	0.084	0.001	0.657	3.942
Isoleucine (g)	n/a	0.061	0.038	n/a	0.006	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.003	0.002	0.493	0.067	0.146	0.001	0.821	4.926
Leucine (g)	n/a	0.135	0.074	n/a	0.01	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.007	0.003	0.724	0.225	0.225	0.001	1.414	8.484
Lysine (g)	n/a	0.102	0.024	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.009	0.007	0.002	0.81	0.051	0.195	0.001	1.213	7.278
Methionine (g)	n/a	0.025	0.019	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.263	0.038	0.061	0.0	0.412	2.472
Cystine (g)	n/a	0.049	0.023	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.003	0.001	0.134	0.035	0.012	0.0	0.261	1.566
Phenylalanine (g)	n/a	0.061	0.054	n/a	0.01	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.008	0.002	0.386	0.092	0.123	0.001	0.746	4.476
Tyrosine (g)	n/a	0.061	0.032	n/a	0.006	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.002	0.001	0.322	0.076	0.113	0.0	0.618	3.708
Valine (g)	n/a	0.074	0.044	n/a	0.006	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.005	0.003	0.483	0.092	0.156	0.001	0.871	5.226
Arginine (g)	n/a	0.029	0.044	n/a	0.006	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.007	0.005	0.627	0.092	0.089	0.001	0.925	5.55
Histidine (g)	n/a	0.033	0.024	n/a	0.006	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.003	0.001	0.29	0.057	0.082	0.0	0.499	2.994
Alanine (g)	n/a	0.041	0.034	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.005	0.001	0.585	0.136	0.066	0.001	0.886	5.316
Aspartic acid (g)	n/a	0.098	0.046	n/a	0.051	0.012	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.046	0.004	0.89	0.127	0.151	0.002	1.446	8.676
Glutamic acid (g)	n/a	0.274	0.363	n/a	0.152	0.012	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.059	0.034	0.007	1.453	0.345	0.573	0.002	3.273	19.638
Glycine (g)	n/a	0.02	0.039	n/a	0.006	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.007	0.005	0.002	0.654	0.076	0.04	0.001	0.853	5.118
Proline (g)	n/a	0.139	0.125	n/a	0.006	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.003	0.001	0.488	0.162	0.265	0.001	1.195	7.17
Serine (g)	n/a	0.069	0.054	n/a	0.01	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.008	0.002	0.354	0.089	0.137	0.001	0.732	4.392
Cholesterol (mg)	0.0	0.817	0.0	0.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	40.22	0.0	9.888	0.0	51.333	307.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.03
Saturated Fat (g)	0.018	0.02	0.017	0.025	0.006	0.003	0.0	0.037	0.004	0.003	0.0	n/a	0.083	0.009	0.005	0.001	2.311	0.143	1.986	0.0	4.671	28.026
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.028	1.038	0.338	0.119	0.0	n/a	n/a	3.375	n/a	n/a	n/a	n/a	n/a	0.152	5.05	30.3
Monounsaturated Fat (g)	0.03	0.008	0.009	0.01	0.006	0.002	0.002	0.045	0.001	0.025	0.0	n/a	0.712	0.002	0.0	0.0	3.346	0.219	0.884	0.0	5.301	31.806
Polyunsaturated (g)	0.012	0.0	0.043	0.002	0.016	0.017	0.0	0.093	0.009	0.006	0.0	n/a	0.317	0.005	0.011	0.002	1.732	0.45	0.089	0.0	2.803	16.818