Kinda Kedgeree Puffs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pastry 75.0g	turkey 33.5g	rice 25.0g	egg 0.0g	celery 17.8g	spring onion 3.6g	honey 5.25g	juice 7.82g	coriander 0.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	5.48	7.29	0.67	n/a	0.12	0.07	0.02	0.03	n/a	1.38	15.06	60.24
Total Fat (g)	28.58	0.96	0.07	n/a	0.03	0.01	0.0	0.01	n/a	1.09	30.74	122.96
Carbohydrates (g)	33.83	0.0	7.04	n/a	0.53	0.26	4.33	1.15	n/a	0.08	47.23	188.92
Ash (g)	0.75	0.32	0.1	n/a	0.13	0.03	0.01	n/a	n/a	0.09	1.45	5.8
Calories (kcal)	413.25	39.865	32.5	n/a	2.848	1.152	15.96	4.689	n/a	15.73	525.994	2103.976
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.05	n/a	n/a	0.01	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	n/a	1.88	n/a	n/a	0.02	2.0	8.0
Fructose (g)	n/a	n/a	n/a	n/a	0.09	n/a	2.15	n/a	n/a	0.01	2.25	9.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.08	n/a	n/a	0.01	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.38	24.84	17.11	n/a	16.99	3.23	0.9	6.6	n/a	8.34	84.39	337.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.56	0.0	0.01	n/a	0.33	0.08	4.31	1.11	n/a	0.08	6.48	25.92
Galactose (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.16	n/a	n/a	0.01	0.29	1.16
Dietary Fiber (g)	1.1	0.0	0.1	n/a	0.3	0.1	0.0	0.0	n/a	0.0	1.6	6.4
Calcium (mg)	7.5	4.69	2.5	n/a	7.12	2.592	0.315	0.86	n/a	5.83	31.407	125.628
Iron (mg)	1.92	0.49	0.3	n/a	0.04	0.05	0.02	0.02	n/a	0.2	3.04	12.16
Magnesium (mg)	12.0	8.375	3.0	n/a	1.958	0.72	0.105	0.782	n/a	1.32	28.26	113.04
Phosphorus (mg)	45.0	65.325	10.75	n/a	4.272	1.332	0.21	1.094	n/a	21.01	148.993	595.972
Potassium (mg)	45.75	99.16	8.75	n/a	46.28	9.936	2.73	8.128	n/a	14.74	235.474	941.896
Sodium (mg)	186.75	23.45	0.25	n/a	14.24	0.576	0.21	0.391	n/a	15.4	241.267	965.068
Zinc (mg)	0.4	0.79	0.12	n/a	0.02	0.01	0.01	0.01	n/a	0.12	1.49	5.96
Copper (mg)	0.083	0.037	0.018	n/a	0.007	0.003	0.002	0.002	n/a	0.011	0.162	0.648
Manganese (mg)	0.368	0.007	0.118	n/a	0.018	0.006	0.004	n/a	n/a	0.004	0.524	2.096
Selenium (mcg)	18.2	8.9	1.9	n/a	0.1	0.0	0.0	0.0	n/a	3.5	32.5	130.0
Vitamin A, IU (IU)	0.75	0.0	0.0	n/a	79.922	35.892	0.0	n/a	n/a	53.57	170.134	680.536
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	3.916	1.8	0.0	0.0	n/a	15.4	21.116	84.464
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	48.06	21.528	0.0	0.391	n/a	1.1	71.079	284.316
Vitamin E (mg)	0.41	0.12	0.01	n/a	0.05	0.02	0.0	0.0	n/a	0.11	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.25	0.0	0.0	n/a	50.374	40.932	0.0	4.455	n/a	36.41	164.421	657.684
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.6	0.7	0.0	2.0	n/a	0.0	3.2	12.8
Thiamin (mg)	0.3	0.023	0.04	n/a	0.004	0.002	0.0	0.002	n/a	0.008	0.378	1.512
Riboflavin (mg)	0.21	0.057	0.003	n/a	0.011	0.003	0.002	0.002	n/a	0.053	0.339	1.356
Niacin (mg)	3.128	1.521	0.37	n/a	0.057	0.019	0.006	0.01	n/a	0.008	5.119	20.476
Pantothenic acid (mg)	0.0	0.305	0.098	n/a	0.045	0.003	0.004	n/a	n/a	0.158	0.612	2.448
Vitamin B-6 (mg)	0.015	0.157	0.023	n/a	0.012	0.002	0.001	0.002	n/a	0.015	0.228	0.912
Folate (mcg)	58.5	3.015	14.5	n/a	6.408	2.304	0.105	0.0	n/a	5.17	90.002	360.008
Vitamin B-12 (mcg)	0.0	0.14	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.14	0.29	1.16
Choline (mg)	4.8	23.6	0.5	n/a	1.1	0.2	0.1	0.3	n/a	27.6	58.2	232.8
Folic acid (mcg)	48.75	0.0	13.75	n/a	0.0	0.0	0.0	0.0	n/a	0.0	62.5	250.0
Tryptophan (g)	0.068	0.084	0.008	n/a	0.002	0.001	0.0	n/a	n/a	0.019	0.18	0.72
Threonine (g)	0.15	0.325	0.025	n/a	0.004	0.003	0.0	n/a	n/a	0.062	0.568	2.272
Isoleucine (g)	0.203	0.379	0.03	n/a	0.004	0.003	0.001	n/a	n/a	0.074	0.692	2.768
Leucine (g)	0.383	0.583	0.055	n/a	0.005	0.004	0.001	n/a	n/a	0.12	1.15	4.6
Lysine (g)	0.105	0.687	0.025	n/a	0.005	0.003	0.001	n/a	n/a	0.1	0.926	3.704
Methionine (g)	0.098	0.211	0.015	n/a	0.002	0.001	0.0	n/a	n/a	0.042	0.368	1.472
Cystine (g)	0.128	0.077	0.015	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.249	0.996
Phenylalanine (g)	0.27	0.288	0.035	n/a	0.004	0.002	0.001	n/a	n/a	0.075	0.674	2.696
Tyrosine (g)	0.15	0.288	0.023	n/a	0.002	0.002	0.001	n/a	n/a	0.055	0.52	2.08
Valine (g)	0.233	0.389	0.04	n/a	0.005	0.003	0.001	n/a	n/a	0.095	0.764	3.056
Arginine (g)	0.195	0.509	0.055	n/a	0.004	0.005	0.001	n/a	n/a	0.09	0.858	3.432
Histidine (g)	0.12	0.228	0.015	n/a	0.002	0.001	0.0	n/a	n/a	0.034	0.4	1.6
Alanine (g)	0.165	0.452	0.04	n/a	0.004	0.003	0.001	n/a	n/a	0.081	0.746	2.984
Aspartic acid (g)	0.225	0.707	0.063	n/a	0.021	0.006	0.002	n/a	n/a	0.146	1.17	4.68
Glutamic acid (g)	1.928	1.189	0.13	n/a	0.016	0.014	0.001	n/a	n/a	0.185	3.462	13.848
Glycine (g)	0.188	0.362	0.03	n/a	0.004	0.003	0.001	n/a	n/a	0.047	0.634	2.536
Proline (g)	0.645	0.305	0.033	n/a	0.004	0.004	0.005	n/a	n/a	0.056	1.051	4.204
Serine (g)	0.27	0.325	0.035	n/a	0.004	0.003	0.001	n/a	n/a	0.107	0.744	2.976
Cholesterol (mg)	0.0	21.775	0.0	n/a	0.0	0.0	0.0	0.0	n/a	46.53	68.305	273.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.23	0.318	0.02	n/a	0.007	0.001	0.0	0.002	n/a	0.341	7.92	31.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.068	n/a	n/a	n/a	n/a	n/a	1.068	4.272
Monounsaturated Fat (g)	16.2	0.204	0.023	n/a	0.005	0.001	0.0	0.0	n/a	0.419	16.852	67.408
Polyunsaturated (g)	3.668	0.278	0.02	n/a	0.014	0.003	0.0	0.002	n/a	0.15	4.133	16.532