Kielbasa Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
sausage
151.2g |
sauerkraut
94.67g |
sugar
18.33g |
onions
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.82 | 0.86 | 0.02 | 0.73 | 24.43 | 73.29 |
| Total Fat (g) | 40.11 | 0.13 | 0.0 | 0.07 | 40.31 | 120.93 |
| Carbohydrates (g) | 0.0 | 4.05 | 17.98 | 6.16 | 28.2 | 84.6 |
| Ash (g) | 3.42 | 2.04 | 0.08 | 0.23 | 5.77 | 17.31 |
| Calories (kcal) | 459.638 | 17.987 | 69.667 | 26.4 | 573.691 | 1721.073 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 17.34 | 0.65 | 17.99 | 53.97 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.25 | 1.3 | 1.68 | 5.04 |
| Fructose (g) | n/a | 0.04 | 0.2 | 0.85 | 1.09 | 3.27 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.0 | 87.59 | 0.25 | 58.81 | 231.65 | 694.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.69 | 17.79 | 2.8 | 22.27 | 66.81 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 1.1 | 3.9 | 11.7 |
| Calcium (mg) | 13.608 | 28.4 | 15.217 | 15.18 | 72.404 | 217.212 |
| Iron (mg) | 1.68 | 1.39 | 0.13 | 0.14 | 3.34 | 10.02 |
| Magnesium (mg) | 21.168 | 12.307 | 1.65 | 6.6 | 41.724 | 125.172 |
| Phosphorus (mg) | 204.116 | 18.933 | 0.733 | 19.14 | 242.922 | 728.766 |
| Potassium (mg) | 374.968 | 160.933 | 24.383 | 96.36 | 656.644 | 1969.932 |
| Sodium (mg) | 961.611 | 625.747 | 5.133 | 2.64 | 1595.131 | 4785.393 |
| Zinc (mg) | 3.28 | 0.18 | 0.01 | 0.11 | 3.58 | 10.74 |
| Copper (mg) | 0.106 | 0.095 | 0.009 | 0.026 | 0.236 | 0.708 |
| Manganese (mg) | 0.015 | 0.142 | 0.011 | 0.086 | 0.254 | 0.762 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.3 | 1.1 | 3.3 |
| Vitamin A, IU (IU) | 113.398 | 17.04 | 0.0 | 1.32 | 131.758 | 395.274 |
| Retinol (mcg) | 16.632 | 0.0 | 0.0 | 0.0 | 16.632 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 19.656 | 0.947 | 0.0 | 0.0 | 20.602 | 61.806 |
| Beta Carotene (mcg) | 16.632 | 7.573 | 0.0 | 0.66 | 24.865 | 74.595 |
| Vitamin E (mg) | 0.29 | 0.13 | 0.0 | 0.01 | 0.43 | 1.29 |
| Vitamin D (IU) | 78.622 | n/a | n/a | n/a | 78.622 | 235.866 |
| Lycopene (mcg) | 16.632 | 0.0 | 0.0 | 0.0 | 16.632 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 279.267 | 0.0 | 2.64 | 281.907 | 845.721 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 13.9 | 0.0 | 4.9 | 19.9 | 59.7 |
| Thiamin (mg) | 0.423 | 0.019 | 0.0 | 0.033 | 0.475 | 1.425 |
| Riboflavin (mg) | 0.181 | 0.019 | 0.0 | 0.02 | 0.22 | 0.66 |
| Niacin (mg) | 7.106 | 0.133 | 0.02 | 0.079 | 7.338 | 22.014 |
| Pantothenic acid (mg) | 1.013 | 0.085 | 0.024 | 0.079 | 1.201 | 3.603 |
| Vitamin B-6 (mg) | 0.469 | 0.123 | 0.007 | 0.079 | 0.678 | 2.034 |
| Folate (mcg) | 1.512 | 22.72 | 0.183 | 12.54 | 36.955 | 110.865 |
| Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 1.29 | 3.87 |
| Choline (mg) | 80.1 | 9.8 | 0.4 | 4.0 | 94.4 | 283.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.166 | 0.009 | n/a | 0.007 | 0.182 | 0.546 |
| Threonine (g) | 0.907 | 0.028 | n/a | 0.013 | 0.949 | 2.847 |
| Isoleucine (g) | 0.953 | 0.019 | n/a | 0.007 | 0.978 | 2.934 |
| Leucine (g) | 1.633 | 0.028 | n/a | 0.02 | 1.681 | 5.043 |
| Lysine (g) | 1.799 | 0.028 | n/a | 0.026 | 1.854 | 5.562 |
| Methionine (g) | 0.469 | 0.009 | n/a | 0.0 | 0.478 | 1.434 |
| Cystine (g) | 0.242 | 0.009 | n/a | 0.0 | 0.251 | 0.753 |
| Phenylalanine (g) | 0.816 | 0.019 | n/a | 0.02 | 0.855 | 2.565 |
| Tyrosine (g) | 0.62 | 0.009 | n/a | 0.007 | 0.636 | 1.908 |
| Valine (g) | 1.058 | 0.028 | n/a | 0.013 | 1.1 | 3.3 |
| Arginine (g) | 1.346 | 0.047 | n/a | 0.066 | 1.459 | 4.377 |
| Histidine (g) | 0.832 | 0.019 | n/a | 0.007 | 0.857 | 2.571 |
| Alanine (g) | 1.361 | 0.028 | n/a | 0.013 | 1.402 | 4.206 |
| Aspartic acid (g) | 1.981 | 0.085 | n/a | 0.059 | 2.125 | 6.375 |
| Glutamic acid (g) | 3.341 | 0.199 | n/a | 0.172 | 3.712 | 11.136 |
| Glycine (g) | 1.406 | 0.019 | n/a | 0.02 | 1.445 | 4.335 |
| Proline (g) | 1.043 | 0.028 | n/a | 0.007 | 1.078 | 3.234 |
| Serine (g) | 0.862 | 0.038 | n/a | 0.013 | 0.913 | 2.739 |
| Cholesterol (mg) | 108.862 | 0.0 | 0.0 | 0.0 | 108.862 | 326.586 |
| Trans Fat (g) | 0.318 | n/a | n/a | n/a | 0.318 | 0.954 |
| Saturated Fat (g) | 13.305 | 0.028 | 0.0 | 0.026 | 13.36 | 40.08 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.9 | 9.9 | 29.7 |
| Monounsaturated Fat (g) | 17.856 | 0.009 | 0.0 | 0.007 | 17.872 | 53.616 |
| Polyunsaturated (g) | 5.383 | 0.066 | 0.0 | 0.013 | 5.462 | 16.386 |