Kielbasa and Mixed Greens Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kielbasa and greens soup with a slice of homemade bread
to taste kosher salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens soup
16.0g 		sausage
0.0g 		sausage sausage
340.19g 		olive oil
4.5g 		onion
31.5g 		kale
40.87g 		bok choy
61.6g 		spinach
21.6g 		yukon gold potato
225.0g 		chicken stock
1419.53g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 51.33 0.0 0.35 1.35 0.92 0.62 4.82 14.2 n/a n/a 73.58 73.58
Total Fat (g) 0.0 n/a 90.25 4.5 0.03 0.29 0.12 0.08 0.18 1.42 n/a n/a 96.88 96.88
Carbohydrates (g) 1.0 n/a 0.0 0.0 2.94 4.09 1.34 0.78 40.66 5.68 n/a n/a 56.5 56.5
Ash (g) 0.49 n/a 7.69 0.0 0.11 0.63 0.49 0.37 2.54 9.94 n/a n/a 22.26 22.26
Calories (kcal) 4.0 n/a 1034.178 39.78 12.6 20.435 8.008 4.968 177.75 99.367 n/a n/a 1401.086 1401.086
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 35.69 n/a n/a n/a 35.69 35.69
Sucrose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.02 0.29 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.62 n/a n/a 0.02 0.56 n/a n/a n/a 1.21 1.21
Fructose (g) n/a n/a n/a n/a 0.41 n/a n/a 0.03 0.52 n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.51 n/a 191.25 0.0 28.07 34.52 58.72 19.74 176.81 1388.3 n/a n/a 1911.92 1911.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 n/a 0.0 0.0 1.34 n/a 0.73 0.09 1.4 0.0 n/a n/a 4.55 4.55
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a n/a 0.0 0.0 0.5 0.8 0.6 0.5 2.9 5.7 n/a n/a 11.0 11.0
Calcium (mg) n/a n/a 30.617 0.045 7.245 55.175 64.68 21.384 29.25 85.172 n/a n/a 293.567 293.567
Iron (mg) n/a n/a 3.78 0.03 0.07 0.69 0.49 0.59 1.94 2.84 n/a n/a 10.41 10.41
Magnesium (mg) n/a n/a 47.627 0.0 3.15 13.896 11.704 17.064 51.75 14.195 n/a n/a 159.386 159.386
Phosphorus (mg) n/a n/a 459.257 0.0 9.135 22.887 22.792 10.584 123.75 184.539 n/a n/a 832.944 832.944
Potassium (mg) n/a n/a 843.671 0.045 45.99 182.689 155.232 120.528 938.25 1135.624 n/a n/a 3422.029 3422.029
Sodium (mg) 100.0 n/a 2163.608 0.09 1.26 17.574 40.04 17.064 11.25 2242.857 n/a n/a 4593.744 4593.744
Zinc (mg) n/a n/a 7.38 0.0 0.05 0.18 0.12 0.11 0.65 0.99 n/a n/a 9.49 9.49
Copper (mg) n/a n/a 0.238 0.0 0.013 0.119 0.012 0.028 0.225 0.426 n/a n/a 1.061 1.061
Manganese (mg) n/a n/a 0.034 0.0 0.041 0.315 0.099 0.194 0.36 0.71 n/a n/a 1.752 1.752
Selenium (mcg) n/a n/a 0.0 0.0 0.2 0.4 0.3 0.2 0.9 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) n/a n/a 255.143 0.0 0.63 6284.171 2752.288 2025.432 2.25 0.0 n/a n/a 11319.914 11319.914
Retinol (mcg) n/a n/a 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.421 37.421
Vitamin A, RAE (mcg_RAE) n/a n/a 44.225 0.0 0.0 314.29 137.368 101.304 0.0 0.0 n/a n/a 597.187 597.187
Beta Carotene (mcg) n/a n/a 37.421 0.0 0.315 3770.666 1651.496 1215.216 0.0 0.0 n/a n/a 6675.114 6675.114
Vitamin E (mg) n/a n/a 0.65 0.65 0.01 n/a 0.06 0.44 0.02 0.0 n/a n/a 1.81 1.81
Vitamin D (IU) n/a n/a 176.899 n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.899 176.899
Lycopene (mcg) n/a n/a 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.421 37.421
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.26 16164.085 24.64 2634.768 11.25 0.0 n/a n/a 18836.003 18836.003
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 0.04 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.4 0.0 2.3 49.0 27.7 6.1 12.8 99.4 n/a n/a 199.7 199.7
Thiamin (mg) n/a n/a 0.953 0.0 0.016 0.045 0.025 0.017 0.18 0.0 n/a n/a 1.235 1.235
Riboflavin (mg) n/a n/a 0.408 0.0 0.009 0.053 0.043 0.041 0.068 0.142 n/a n/a 0.764 0.764
Niacin (mg) n/a n/a 15.989 0.0 0.038 0.409 0.308 0.156 2.34 7.24 n/a n/a 26.479 26.479
Pantothenic acid (mg) n/a n/a 2.279 0.0 0.038 0.037 0.055 0.015 0.675 0.142 n/a n/a 3.241 3.241
Vitamin B-6 (mg) n/a n/a 1.055 0.0 0.038 0.11 0.117 0.043 0.788 0.142 n/a n/a 2.292 2.292
Folate (mcg) n/a n/a 3.402 0.0 5.985 11.852 40.656 41.904 31.5 0.0 n/a n/a 135.299 135.299
Vitamin B-12 (mcg) n/a n/a 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a n/a 3.46 3.46
Choline (mg) n/a n/a 180.3 0.0 1.9 n/a 3.9 3.9 28.4 n/a n/a n/a 218.4 218.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.374 0.0 0.003 0.016 0.012 0.009 0.045 n/a n/a n/a 0.46 0.46
Threonine (g) n/a n/a 2.041 0.0 0.006 0.061 0.031 0.026 0.135 n/a n/a n/a 2.3 2.3
Isoleucine (g) n/a n/a 2.143 0.0 0.003 0.082 0.055 0.032 0.135 n/a n/a n/a 2.451 2.451
Leucine (g) n/a n/a 3.674 0.0 0.009 0.094 0.055 0.048 0.203 n/a n/a n/a 4.083 4.083
Lysine (g) n/a n/a 4.048 0.0 0.013 0.082 0.055 0.037 0.225 n/a n/a n/a 4.46 4.46
Methionine (g) n/a n/a 1.055 0.0 0.0 0.012 0.006 0.011 0.068 n/a n/a n/a 1.151 1.151
Cystine (g) n/a n/a 0.544 0.0 0.0 0.016 0.012 0.009 0.045 n/a n/a n/a 0.627 0.627
Phenylalanine (g) n/a n/a 1.837 0.0 0.009 0.069 0.025 0.028 0.405 n/a n/a n/a 2.374 2.374
Tyrosine (g) n/a n/a 1.395 0.0 0.003 0.049 0.018 0.024 0.09 n/a n/a n/a 1.579 1.579
Valine (g) n/a n/a 2.381 0.0 0.006 0.074 0.043 0.035 0.225 n/a n/a n/a 2.764 2.764
Arginine (g) n/a n/a 3.028 0.0 0.032 0.074 0.049 0.035 0.203 n/a n/a n/a 3.419 3.419
Histidine (g) n/a n/a 1.871 0.0 0.003 0.029 0.018 0.013 0.09 n/a n/a n/a 2.024 2.024
Alanine (g) n/a n/a 3.062 0.0 0.006 0.069 0.055 0.03 0.113 n/a n/a n/a 3.336 3.336
Aspartic acid (g) n/a n/a 4.456 0.0 0.028 0.123 0.068 0.052 1.125 n/a n/a n/a 5.852 5.852
Glutamic acid (g) n/a n/a 7.518 0.0 0.082 0.151 0.222 0.073 0.833 n/a n/a n/a 8.879 8.879
Glycine (g) n/a n/a 3.164 0.0 0.009 0.065 0.025 0.028 0.113 n/a n/a n/a 3.404 3.404
Proline (g) n/a n/a 2.347 0.0 0.003 0.082 0.018 0.024 0.135 n/a n/a n/a 2.609 2.609
Serine (g) n/a n/a 1.939 0.0 0.006 0.057 0.031 0.022 0.158 n/a n/a n/a 2.213 2.213
Cholesterol (mg) 0.0 n/a 244.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.937 244.937
Trans Fat (g) n/a n/a 0.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.714 0.714
Saturated Fat (g) 0.0 n/a 29.937 0.621 0.013 0.037 0.018 0.013 0.045 0.426 n/a n/a 31.11 31.11
Phytosterols (mg) n/a n/a n/a 9.945 4.725 n/a n/a 1.944 11.25 n/a n/a n/a 27.864 27.864
Monounsaturated Fat (g) n/a n/a 40.176 3.283 0.003 0.02 0.012 0.002 0.0 0.71 n/a n/a 44.207 44.207
Polyunsaturated (g) n/a n/a 12.111 0.473 0.006 0.139 0.062 0.037 0.09 0.284 n/a n/a 13.202 13.202
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