Kielbasa And Cabbage Soup Recipe

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Servings: 4

Ingredients

Cost per serving $0.63 view details
  • 2 Tbsp. oil
  • 1/2 sm onion minced
  • 3 c. shredded green cabbage (abt 1/2 small head)
  • 2 sm turnips peeled, and cut into 1" cubes
  • 1 can reduced-sodium chicken broth - (14 1/2 ounce) plus
  • 2 can water
  • 1 x bay leaf
  • 1/2 tsp caraway seeds
  • 1/2 tsp salt
  • 1/2 pkt sugar substitute
  • 3/4 lb fully-cooked smoked sausage (such as kielbasa)
  • 1 tsp red wine vinegar Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Heat oil in large saucepot over medium heat. Cook onion 5 min till softened. Add in cabbage, turnips, broth, water, bay leaf, caraway seeds, salt, and sugar substitute. Bring to a boil; reduce heat and simmer, partially covered 20 min, till vegetables are tender. Remove bay leaf.
  2. Cut sausage in 1/2-inch slices. Cook 2 to 3 min, till lightly browned. Stir sausage slices and vinegar into soup. Add in salt and pepper to taste.
  3. This recipe yields 4 servings.
  4. Description: "The grown-up version of Warm Dog Soup (see recipe)."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 4 servings
Calories 93  
Calories from Fat 63 68%
Total Fat 7.11g 9%
Saturated Fat 0.58g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 228mg 7%
Total Carbs 6.2g 2%
Dietary Fiber 2.4g 8%
Sugars 2.72g 2%
Protein 2.09g 3%
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