Kids Fruit Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fruit cocktail
90.95g 		marshmallows
15.0g 		bananas
30.21g 		apple
32.76g 		lemon juice
6.1g 		maraschino cherries
8.05g 		whip
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.27 0.33 0.09 0.02 0.02 0.68 1.83 9.15
Total Fat (g) 0.09 0.03 0.1 0.06 0.0 0.02 2.95 3.24 16.2
Carbohydrates (g) 17.1 12.2 6.9 4.52 0.53 3.38 5.31 49.93 249.65
Ash (g) 0.22 0.05 0.25 0.06 0.02 n/a 0.14 0.72 3.6
Calories (kcal) 63.665 47.7 26.885 17.035 1.525 13.283 50.4 220.493 1102.465
Starch (g) n/a n/a 1.63 0.02 n/a n/a n/a 1.64 8.2
Sucrose (g) n/a n/a 0.72 0.68 n/a n/a n/a 1.4 7.0
Glucose (dextrose) (g) n/a n/a 1.5 0.8 n/a n/a n/a 2.3 11.5
Fructose (g) n/a n/a 1.47 1.93 n/a n/a n/a 3.4 17.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.12 2.46 22.63 28.03 5.53 4.61 13.43 149.82 749.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.59 8.63 3.69 3.4 0.15 3.12 5.31 39.9 199.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.8 0.8 0.0 0.3 0.0 3.4 17.0
Calcium (mg) 6.367 0.45 1.51 1.966 0.427 4.347 15.975 31.042 155.21
Iron (mg) 0.26 0.03 0.08 0.04 0.0 0.03 0.02 0.48 2.4
Magnesium (mg) 4.548 0.3 8.156 1.638 0.366 0.322 1.575 16.905 84.525
Phosphorus (mg) 10.914 1.2 6.646 3.604 0.366 0.242 16.65 39.621 198.105
Potassium (mg) 81.855 0.75 108.145 35.053 7.564 1.691 22.725 257.782 1288.91
Sodium (mg) 5.457 12.0 0.302 0.328 0.061 0.322 16.2 34.67 173.35
Zinc (mg) 0.07 0.01 0.05 0.01 0.0 0.02 0.02 0.18 0.9
Copper (mg) 0.082 0.015 0.024 0.01 0.002 0.011 0.002 0.146 0.73
Manganese (mg) n/a 0.002 0.082 0.013 0.001 n/a n/a 0.097 0.485
Selenium (mcg) 0.5 0.3 0.3 0.0 0.0 0.0 0.5 1.6 8.0
Vitamin A, IU (IU) 248.294 0.0 19.333 17.69 1.22 n/a 16.65 303.187 1515.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.733 0.0 0.906 0.983 0.061 0.161 0.9 15.744 78.72
Beta Carotene (mcg) 125.511 0.0 7.854 8.845 0.183 2.174 10.125 154.692 773.46
Vitamin E (mg) 0.55 0.0 0.03 0.06 0.01 0.0 0.11 0.76 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.864 0.0 6.646 9.5 0.549 4.75 0.0 123.309 616.545
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 2.6 1.5 2.8 0.0 0.0 8.7 43.5
Thiamin (mg) 0.018 0.0 0.009 0.007 0.002 0.0 0.005 0.04 0.2
Riboflavin (mg) 0.018 0.0 0.021 0.01 0.001 0.0 0.02 0.07 0.35
Niacin (mg) 0.337 0.012 0.202 0.029 0.006 0.0 0.023 0.609 3.045
Pantothenic acid (mg) n/a 0.002 0.1 0.02 0.006 n/a n/a 0.127 0.635
Vitamin B-6 (mg) 0.045 0.0 0.112 0.013 0.003 0.001 0.005 0.179 0.895
Folate (mcg) 2.729 0.15 6.042 0.983 0.793 0.0 0.675 11.371 56.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.25
Choline (mg) 2.2 0.0 3.0 1.1 0.3 0.3 0.0 6.9 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.015
Threonine (g) n/a 0.006 0.009 0.003 n/a n/a n/a 0.018 0.09
Isoleucine (g) n/a 0.005 0.009 0.003 n/a n/a n/a 0.017 0.085
Leucine (g) n/a 0.011 0.021 0.003 n/a n/a n/a 0.035 0.175
Lysine (g) n/a 0.012 0.015 0.003 n/a n/a n/a 0.03 0.15
Methionine (g) n/a 0.003 0.003 0.0 n/a n/a n/a 0.006 0.03
Cystine (g) n/a 0.0 0.003 0.0 n/a n/a n/a 0.003 0.015
Phenylalanine (g) n/a 0.006 0.015 0.003 n/a n/a n/a 0.024 0.12
Tyrosine (g) n/a 0.002 0.003 0.0 n/a n/a n/a 0.005 0.025
Valine (g) n/a 0.008 0.015 0.003 n/a n/a n/a 0.026 0.13
Arginine (g) n/a 0.023 0.015 0.003 n/a n/a n/a 0.041 0.205
Histidine (g) n/a 0.003 0.024 0.003 n/a n/a n/a 0.03 0.15
Alanine (g) n/a 0.027 0.012 0.003 n/a n/a n/a 0.042 0.21
Aspartic acid (g) n/a 0.018 0.036 0.023 n/a n/a n/a 0.077 0.385
Glutamic acid (g) n/a 0.032 0.045 0.01 n/a n/a n/a 0.087 0.435
Glycine (g) n/a 0.063 0.012 0.003 n/a n/a n/a 0.078 0.39
Proline (g) n/a 0.042 0.009 0.003 n/a n/a n/a 0.054 0.27
Serine (g) n/a 0.009 0.012 0.003 n/a n/a n/a 0.024 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 2.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.033 0.01 0.0 0.003 2.536 2.6 13.0
Phytosterols (mg) n/a n/a 4.833 3.931 n/a n/a n/a 8.764 43.82
Monounsaturated Fat (g) 0.018 0.012 0.009 0.003 0.0 0.004 0.189 0.236 1.18
Polyunsaturated (g) 0.036 0.008 0.021 0.016 0.0 0.005 0.061 0.147 0.735
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