Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		milk
15.25g 		butter
7.09g 		cocoa
0.42g 		rolled oats
5.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 0.06 0.08 0.67 1.33 10.64
Total Fat (g) 0.0 0.15 5.75 0.04 0.33 6.28 50.24
Carbohydrates (g) 49.99 0.76 0.0 0.25 3.46 54.47 435.76
Ash (g) 0.0 0.11 0.15 n/a 0.09 0.35 2.8
Calories (kcal) 193.5 6.405 50.862 1.665 19.381 271.813 2174.504
Starch (g) n/a n/a n/a n/a 2.96 2.96 23.68
Sucrose (g) n/a 0.0 n/a n/a 0.05 0.05 0.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.79 n/a n/a 0.0 0.79 6.32
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 13.71 1.13 n/a 0.55 15.41 123.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 49.96 0.79 0.0 0.0 0.05 50.8 406.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.6 4.8
Calcium (mg) 0.5 18.148 1.703 0.0 2.659 23.009 184.072
Iron (mg) 0.01 0.0 0.0 0.15 0.22 0.38 3.04
Magnesium (mg) 0.0 1.678 0.142 n/a 7.057 8.876 71.008
Phosphorus (mg) 0.0 14.488 1.703 n/a 20.966 37.156 297.248
Potassium (mg) 1.0 22.875 1.703 n/a 18.512 44.089 352.712
Sodium (mg) 0.0 6.71 40.86 0.0 0.307 47.877 383.016
Zinc (mg) 0.0 0.06 0.01 n/a 0.19 0.26 2.08
Copper (mg) 0.0 0.002 0.0 n/a 0.02 0.021 0.168
Manganese (mg) 0.0 0.0 0.0 n/a 0.186 0.186 1.488
Selenium (mcg) 0.3 0.5 0.1 n/a 1.5 2.4 19.2
Vitamin A, IU (IU) 0.0 29.89 177.273 0.0 0.0 207.163 1657.304
Retinol (mcg) 0.0 8.845 47.599 n/a 0.0 56.444 451.552
Vitamin A, RAE (mcg_RAE) 0.0 8.845 48.521 n/a 0.0 57.366 458.928
Beta Carotene (mcg) 0.0 0.305 11.208 n/a 0.0 11.513 92.104
Vitamin E (mg) 0.0 0.0 0.16 n/a 0.02 0.19 1.52
Vitamin D (IU) n/a 7.93 3.973 n/a n/a 11.903 95.224
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 9.205 9.205 73.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.001 n/a 0.024 0.027 0.216
Riboflavin (mg) 0.01 0.029 0.002 n/a 0.008 0.049 0.392
Niacin (mg) 0.0 0.014 0.003 n/a 0.058 0.074 0.592
Pantothenic acid (mg) 0.0 0.055 0.008 n/a 0.057 0.12 0.96
Vitamin B-6 (mg) 0.0 0.006 0.0 n/a 0.005 0.011 0.088
Folate (mcg) 0.0 0.763 0.213 n/a 1.636 2.612 20.896
Vitamin B-12 (mcg) 0.0 0.07 0.01 n/a 0.0 0.08 0.64
Choline (mg) 0.0 2.7 1.3 n/a 2.1 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 n/a 0.009 0.016 0.128
Threonine (g) n/a 0.014 0.003 n/a 0.019 0.036 0.288
Isoleucine (g) n/a 0.029 0.004 n/a 0.026 0.058 0.464
Leucine (g) n/a 0.058 0.006 n/a 0.05 0.114 0.912
Lysine (g) n/a 0.044 0.005 n/a 0.033 0.082 0.656
Methionine (g) n/a 0.012 0.001 n/a 0.011 0.024 0.192
Cystine (g) n/a 0.018 0.001 n/a 0.024 0.043 0.344
Phenylalanine (g) n/a 0.026 0.003 n/a 0.034 0.063 0.504
Tyrosine (g) n/a 0.021 0.003 n/a 0.02 0.045 0.36
Valine (g) n/a 0.034 0.004 n/a 0.035 0.073 0.584
Arginine (g) n/a 0.015 0.002 n/a 0.043 0.061 0.488
Histidine (g) n/a 0.012 0.001 n/a 0.014 0.028 0.224
Alanine (g) n/a 0.017 0.002 n/a 0.029 0.048 0.384
Aspartic acid (g) n/a 0.047 0.004 n/a 0.062 0.114 0.912
Glutamic acid (g) n/a 0.119 0.013 n/a 0.145 0.276 2.208
Glycine (g) n/a 0.009 0.001 n/a 0.033 0.043 0.344
Proline (g) n/a 0.055 0.006 n/a 0.023 0.084 0.672
Serine (g) n/a 0.032 0.004 n/a 0.036 0.072 0.576
Cholesterol (mg) 0.0 0.763 15.252 0.0 0.0 16.014 128.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 3.644 0.0 0.057 3.797 30.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.043 1.491 n/a 0.101 1.635 13.08
Polyunsaturated (g) 0.0 0.006 0.216 n/a 0.118 0.339 2.712
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