Kicked Up Country Breakfast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced green or possibly red bell peppers
1 1/2 tsp Emeril's Essence (see Bayou Blast recipe)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork sausage
56.7g 		butter
3.55g 		onion
36.0g 		sauce
0.76g 		salt
0.75g 		garlic
1.22g 		potato
69.19g 		parsley
3.56g 		chicken stock
59.15g 		eggs
49.28g 		cheddar
28.25g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.03 0.4 0.0 0.0 0.08 1.4 0.11 0.59 6.2 7.03 24.39 97.56
Total Fat (g) 15.04 2.88 0.04 0.0 0.0 0.01 0.06 0.03 0.06 4.9 9.36 32.37 129.48
Carbohydrates (g) 0.0 0.0 3.36 0.2 0.0 0.4 12.09 0.23 0.24 0.38 0.36 17.26 69.04
Ash (g) 1.28 0.0 0.13 n/a 0.75 0.02 0.75 0.08 0.41 0.42 1.11 4.95 19.8
Calories (kcal) 172.368 25.454 14.4 0.785 0.0 1.815 53.274 1.283 4.14 70.47 113.848 457.837 1831.348
Starch (g) n/a n/a 0.0 n/a n/a n/a 10.68 n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.12 n/a n/a 0.05 0.07 0.6 2.4
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.23 n/a n/a 0.1 n/a 1.04 4.16
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.19 n/a n/a 0.05 n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.06 0.12 0.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.04 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 0.64 32.08 0.55 0.0 0.71 54.89 3.12 57.85 37.37 10.38 229.47 917.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.19 0.0 0.01 0.54 0.03 0.0 0.38 0.15 2.83 11.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.5 0.1 0.2 0.0 0.0 2.5 10.0
Calcium (mg) 5.103 0.852 8.28 0.068 0.18 2.205 8.303 4.916 3.549 26.118 203.683 263.256 1053.024
Iron (mg) 0.63 0.0 0.08 0.0 0.0 0.02 0.54 0.22 0.12 0.9 0.19 2.71 10.84
Magnesium (mg) 7.938 0.071 3.6 0.045 0.008 0.305 15.913 1.781 0.591 5.914 7.91 44.076 176.304
Phosphorus (mg) 76.545 0.852 10.44 0.083 0.0 1.864 39.437 2.066 7.689 94.125 144.64 377.741 1510.964
Potassium (mg) 140.616 0.852 52.56 0.725 0.06 4.884 291.279 19.736 47.318 66.035 27.685 651.751 2607.004
Sodium (mg) 360.612 0.391 1.44 0.068 290.685 0.207 4.151 1.995 93.453 68.992 175.433 997.426 3989.704
Zinc (mg) 1.23 0.0 0.06 0.0 0.0 0.01 0.2 0.04 0.04 0.55 0.88 3.02 12.08
Copper (mg) 0.04 0.001 0.014 0.0 0.0 0.004 0.076 0.005 0.018 0.049 0.008 0.216 0.864
Manganese (mg) 0.006 0.0 0.047 n/a 0.001 0.02 0.104 0.006 0.03 0.02 0.003 0.235 0.94
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 15.6 3.9 20.1 80.4
Vitamin A, IU (IU) 42.525 88.715 0.72 n/a 0.0 0.11 1.384 300.105 0.0 239.994 283.065 956.616 3826.464
Retinol (mcg) 6.237 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 72.885 171.442 685.768
Vitamin A, RAE (mcg_RAE) 7.371 24.282 0.0 0.159 0.0 0.0 0.0 14.998 0.0 68.992 74.863 190.664 762.656
Beta Carotene (mcg) 6.237 5.609 0.36 1.88 0.0 0.061 0.692 180.049 0.0 4.928 24.013 223.828 895.312
Vitamin E (mg) 0.11 0.08 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.48 0.08 0.79 3.16
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 3.39 50.122 200.488
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.204 0.0 0.195 5.535 198.111 0.0 163.117 0.0 368.601 1474.404
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.25 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 2.7 0.0 0.0 0.4 13.6 4.7 4.1 0.0 0.0 26.0 104.0
Thiamin (mg) 0.159 0.0 0.018 0.0 0.0 0.002 0.055 0.003 0.0 0.034 0.008 0.281 1.124
Riboflavin (mg) 0.068 0.001 0.011 0.0 0.0 0.001 0.021 0.004 0.006 0.237 0.107 0.456 1.824
Niacin (mg) 2.665 0.001 0.043 0.002 0.0 0.009 0.726 0.047 0.302 0.034 0.023 3.852 15.408
Pantothenic acid (mg) 0.38 0.004 0.043 n/a 0.0 0.007 0.208 0.014 0.006 0.71 0.116 1.487 5.948
Vitamin B-6 (mg) 0.176 0.0 0.043 0.0 0.0 0.015 0.208 0.003 0.006 0.069 0.02 0.54 2.16
Folate (mcg) 0.567 0.107 6.84 0.045 0.0 0.037 11.07 5.415 0.0 23.162 5.085 52.327 209.308
Vitamin B-12 (mcg) 0.48 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.64 0.23 1.38 5.52
Choline (mg) 30.1 0.7 2.2 0.0 0.0 0.3 8.4 0.5 n/a 123.7 4.7 170.4 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.004 n/a 0.0 0.001 0.021 0.002 n/a 0.084 0.09 0.264 1.056
Threonine (g) 0.34 0.001 0.007 n/a 0.0 0.002 0.055 0.004 n/a 0.276 0.251 0.938 3.752
Isoleucine (g) 0.357 0.002 0.004 n/a 0.0 0.003 0.055 0.004 n/a 0.33 0.438 1.193 4.772
Leucine (g) 0.612 0.003 0.011 n/a 0.0 0.004 0.083 0.007 n/a 0.537 0.675 1.932 7.728
Lysine (g) 0.675 0.002 0.014 n/a 0.0 0.003 0.09 0.006 n/a 0.448 0.585 1.824 7.296
Methionine (g) 0.176 0.001 0.0 n/a 0.0 0.001 0.021 0.001 n/a 0.187 0.184 0.571 2.284
Cystine (g) 0.091 0.0 0.0 n/a 0.0 0.001 0.021 0.0 n/a 0.133 0.037 0.283 1.132
Phenylalanine (g) 0.306 0.001 0.011 n/a 0.0 0.002 0.062 0.005 n/a 0.335 0.37 1.093 4.372
Tyrosine (g) 0.232 0.001 0.004 n/a 0.0 0.001 0.055 0.003 n/a 0.246 0.339 0.882 3.528
Valine (g) 0.397 0.002 0.007 n/a 0.0 0.004 0.083 0.006 n/a 0.424 0.469 1.392 5.568
Arginine (g) 0.505 0.001 0.036 n/a 0.0 0.008 0.069 0.004 n/a 0.404 0.266 1.292 5.168
Histidine (g) 0.312 0.001 0.004 n/a 0.0 0.001 0.035 0.002 n/a 0.153 0.246 0.753 3.012
Alanine (g) 0.51 0.001 0.007 n/a 0.0 0.002 0.042 0.007 n/a 0.365 0.198 1.131 4.524
Aspartic acid (g) 0.743 0.002 0.032 n/a 0.0 0.006 0.353 0.01 n/a 0.655 0.452 2.254 9.016
Glutamic acid (g) 1.253 0.006 0.094 n/a 0.0 0.01 0.242 0.009 n/a 0.828 1.72 4.162 16.648
Glycine (g) 0.527 0.001 0.011 n/a 0.0 0.002 0.042 0.005 n/a 0.212 0.121 0.921 3.684
Proline (g) 0.391 0.003 0.004 n/a 0.0 0.001 0.048 0.007 n/a 0.251 0.794 1.5 6.0
Serine (g) 0.323 0.002 0.007 n/a 0.0 0.002 0.062 0.005 n/a 0.478 0.412 1.292 5.168
Cholesterol (mg) 40.824 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 29.663 286.573 1146.292
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 4.99 1.824 0.014 0.0 0.0 0.001 0.021 0.005 0.018 1.528 5.958 14.358 57.432
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 n/a 3.459 0.178 n/a n/a n/a 9.038 36.152
Monounsaturated Fat (g) 6.696 0.746 0.004 0.0 0.0 0.0 0.0 0.011 0.03 1.878 2.653 12.017 48.068
Polyunsaturated (g) 2.019 0.108 0.007 0.0 0.0 0.003 0.028 0.004 0.012 0.67 0.266 3.117 12.468
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