Khichdi - A treat. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste- 1tsp
Turmeric powder- 1tsp
Red chilly powder- 1tsp or more
Salt to taste
Coriander powder- 2tsp generously
Dried red chillies- 3-4
Cumin seeds- 1tsp
Asafoetida- a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		mung
155.25g 		onion
99.0g 		potato
159.75g 		carrots
54.29g 		beans-
0.0g 		peas
13.78g 		turmeric
0.0g 		salt
0.0g 		coriander
0.0g 		garam masala
1.8g 		oil
4.5g 		mustard
5.0g 		cumin
0.0g 		ghee
-9.0g 		peanuts
42.5g 		Total Per Serving Total for Recipe
Protein (g) 13.19 37.04 1.09 3.23 0.5 n/a 0.75 n/a n/a n/a 0.22 0.0 0.22 n/a -0.03 6.8 63.01 63.01
Total Fat (g) 1.22 1.79 0.1 0.14 0.13 n/a 0.06 n/a n/a n/a 0.31 4.5 0.2 n/a -8.95 17.28 16.77 16.77
Carbohydrates (g) 147.91 97.22 9.25 27.91 5.2 n/a 1.99 n/a n/a n/a 1.02 0.0 0.27 n/a -0.0 15.79 306.55 306.55
Ash (g) 1.18 5.15 0.35 1.73 0.53 n/a 0.12 n/a n/a n/a 0.11 0.0 0.18 n/a n/a n/a 9.35 9.35
Calories (kcal) 675.25 538.718 39.6 123.008 22.259 n/a 11.158 n/a n/a n/a 5.724 39.78 3.35 n/a -78.84 236.725 1616.731 1616.731
Starch (g) n/a n/a 0.0 24.67 0.78 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 25.47 25.47
Sucrose (g) 0.15 n/a 0.98 0.27 1.95 n/a 0.69 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 4.05 4.05
Glucose (dextrose) (g) 0.04 n/a 1.95 0.53 0.32 n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 2.87 2.87
Fructose (g) 0.04 n/a 1.28 0.43 0.3 n/a 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.11 2.11
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Water (g) 21.5 14.05 88.22 126.75 47.93 n/a 10.86 n/a n/a n/a 0.14 0.0 4.13 n/a -0.02 1.49 315.05 315.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Sugars (g) 0.22 10.25 4.2 1.25 2.57 n/a 0.78 n/a n/a n/a 0.19 0.0 0.04 n/a -0.0 8.2 27.69 27.69
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 25.3 1.7 3.5 1.5 n/a 0.7 n/a n/a n/a 0.5 0.0 0.2 n/a -0.0 2.8 38.6 38.6
Calcium (mg) 51.8 204.93 22.77 19.17 17.916 n/a 3.444 n/a n/a n/a 2.664 0.0 2.9 n/a -0.36 96.9 422.133 422.133
Iron (mg) 7.97 10.46 0.21 1.25 0.16 n/a 0.2 n/a n/a n/a 0.14 0.0 0.08 n/a -0.0 1.16 21.63 21.63
Magnesium (mg) 46.25 293.423 9.9 36.743 6.515 n/a 4.546 n/a n/a n/a 2.736 0.0 2.45 n/a -0.0 54.825 457.387 457.387
Phosphorus (mg) 212.75 569.768 28.71 91.058 19.002 n/a 14.877 n/a n/a n/a 5.274 0.0 5.3 n/a -0.27 117.725 1064.193 1064.193
Potassium (mg) 212.75 1934.415 144.54 672.548 173.728 n/a 33.611 n/a n/a n/a 36.252 0.0 6.9 n/a -0.45 282.2 3496.494 3496.494
Sodium (mg) 9.25 23.288 3.96 9.585 37.46 n/a 0.689 n/a n/a n/a 0.54 0.0 56.75 n/a -0.18 27.625 168.966 168.966
Zinc (mg) 2.02 4.16 0.17 0.46 0.13 n/a 0.17 n/a n/a n/a 0.04 0.0 0.03 n/a -0.0 1.43 8.61 8.61
Copper (mg) 0.407 1.459 0.04 0.176 0.027 n/a 0.025 n/a n/a n/a 0.007 0.0 0.005 n/a -0.0 0.285 2.43 2.43
Manganese (mg) 2.017 1.615 0.129 0.24 0.076 n/a 0.056 n/a n/a n/a 0.036 n/a 0.021 n/a n/a n/a 4.189 4.189
Selenium (mcg) 27.9 12.7 0.5 0.5 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 1.6 n/a -0.0 2.2 45.9 45.9
Vitamin A, IU (IU) 0.0 176.985 1.98 3.195 9069.687 n/a 105.379 n/a n/a n/a 748.98 0.0 3.55 n/a n/a n/a 10109.756 10109.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -74.16 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 9.315 0.0 0.0 453.322 n/a 5.235 n/a n/a n/a 37.458 0.0 0.2 n/a -75.6 0.0 429.929 429.929
Beta Carotene (mcg) 0.0 105.57 0.99 1.598 4497.927 n/a 61.85 n/a n/a n/a 393.12 0.0 1.45 n/a -17.37 1.7 5046.834 5046.834
Vitamin E (mg) 0.2 0.79 0.02 0.02 0.36 n/a 0.02 n/a n/a n/a 0.54 0.41 0.02 n/a -0.25 3.84 5.97 5.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 12.78 138.982 n/a 341.207 n/a n/a n/a 236.826 0.0 0.9 n/a -0.0 0.0 734.655 734.655
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.5 7.3 31.5 3.2 n/a 5.5 n/a n/a n/a 1.4 0.0 0.1 n/a -0.0 0.1 56.5 56.5
Thiamin (mg) 1.073 0.963 0.05 0.128 0.038 n/a 0.037 n/a n/a n/a 0.006 0.0 0.017 n/a -0.0 0.111 2.421 2.421
Riboflavin (mg) 0.093 0.357 0.03 0.048 0.033 n/a 0.018 n/a n/a n/a 0.017 0.0 0.002 n/a -0.001 0.111 0.705 0.705
Niacin (mg) 7.752 3.493 0.119 1.677 0.532 n/a 0.288 n/a n/a n/a 0.157 0.0 0.026 n/a -0.0 1.891 15.935 15.935
Pantothenic acid (mg) 1.869 2.965 0.119 0.479 0.147 n/a 0.014 n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 5.607 5.607
Vitamin B-6 (mg) 0.296 0.59 0.119 0.479 0.076 n/a 0.023 n/a n/a n/a 0.044 0.0 0.003 n/a -0.0 0.077 1.707 1.707
Folate (mcg) 427.35 970.313 18.81 25.56 10.315 n/a 8.954 n/a n/a n/a 1.908 0.0 0.35 n/a -0.0 33.15 1496.709 1496.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.06 0.06 0.06
Choline (mg) 10.7 152.0 6.0 19.3 4.8 n/a 3.9 n/a n/a n/a 0.9 n/a 1.1 n/a -2.0 15.1 211.9 211.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.404 0.01 0.048 0.005 n/a 0.006 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.621 0.621
Threonine (g) 0.481 1.211 0.02 0.128 0.103 n/a 0.028 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 1.979 1.979
Isoleucine (g) 0.574 1.568 0.01 0.128 0.043 n/a 0.028 n/a n/a n/a n/a 0.0 0.008 n/a n/a n/a 2.358 2.358
Leucine (g) 1.092 2.872 0.03 0.192 0.054 n/a 0.044 n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 4.298 4.298
Lysine (g) 0.481 2.577 0.04 0.208 0.054 n/a 0.044 n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a 3.417 3.417
Methionine (g) 0.315 0.45 0.0 0.048 0.011 n/a 0.011 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.839 0.839
Cystine (g) 0.278 0.326 0.0 0.048 0.043 n/a 0.004 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.703 0.703
Phenylalanine (g) 0.703 2.236 0.03 0.144 0.033 n/a 0.028 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 3.181 3.181
Tyrosine (g) 0.444 1.102 0.01 0.128 0.022 n/a 0.015 n/a n/a n/a n/a 0.0 0.007 n/a n/a n/a 1.728 1.728
Valine (g) 0.814 1.925 0.02 0.192 0.038 n/a 0.033 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 3.032 3.032
Arginine (g) 1.092 2.593 0.099 0.16 0.049 n/a 0.059 n/a n/a n/a n/a 0.0 0.013 n/a n/a n/a 4.064 4.064
Histidine (g) 0.315 1.087 0.01 0.08 0.022 n/a 0.015 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 1.534 1.534
Alanine (g) 0.759 1.63 0.02 0.096 0.06 n/a 0.033 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 2.606 2.606
Aspartic acid (g) 1.24 4.285 0.089 0.815 0.103 n/a 0.069 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 6.62 6.62
Glutamic acid (g) 2.572 6.614 0.257 0.559 0.201 n/a 0.102 n/a n/a n/a n/a 0.0 0.038 n/a n/a n/a 10.342 10.342
Glycine (g) 0.611 1.475 0.03 0.096 0.027 n/a 0.025 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a 2.275 2.275
Proline (g) 0.629 1.708 0.01 0.112 0.027 n/a 0.023 n/a n/a n/a n/a 0.0 0.019 n/a n/a n/a 2.528 2.528
Serine (g) 0.703 1.832 0.02 0.144 0.027 n/a 0.025 n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 2.761 2.761
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a -23.04 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.001 n/a n/a n/a 0.117 0.117
Saturated Fat (g) 0.333 0.543 0.04 0.048 0.022 n/a 0.01 n/a n/a n/a 0.059 0.334 0.013 n/a -5.573 7.306 3.134 3.134
Phytosterols (mg) n/a 35.708 14.85 7.988 n/a n/a n/a n/a n/a n/a 1.494 11.25 n/a n/a n/a n/a 71.289 71.289
Monounsaturated Fat (g) 0.389 0.248 0.01 0.0 0.005 n/a 0.006 n/a n/a n/a 0.05 1.023 0.132 n/a -2.586 6.129 5.404 5.404
Polyunsaturated (g) 0.333 0.59 0.02 0.064 0.065 n/a 0.026 n/a n/a n/a 0.151 2.931 0.048 n/a -0.332 2.996 6.892 6.892
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