Key West Lime Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		macadamia nuts
1.73g 		chocolate wafer cookie
2.33g 		lime sherbet
74.0g 		lime rind
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.15 0.81 0.02 1.12 6.72
Total Fat (g) 0.04 1.31 0.33 1.48 0.0 3.17 19.02
Carbohydrates (g) 0.01 0.24 1.69 22.5 0.16 24.59 147.54
Ash (g) 0.0 0.02 0.05 0.3 0.01 0.37 2.22
Calories (kcal) 0.396 12.427 10.103 106.56 0.47 129.957 779.742
Starch (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.08 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.11 48.91 0.82 49.86 299.16
Caffeine (mg) n/a 0.0 0.163 0.0 0.0 0.163 0.978
Theobromine (mg) n/a 0.0 5.203 0.0 0.0 5.203 31.218
Sugars (g) 0.0 0.08 0.69 18.0 0.04 18.81 112.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.0 0.1 1.3 7.8
Calcium (mg) 0.0 1.471 0.723 39.96 1.34 43.495 260.97
Iron (mg) 0.0 0.06 0.09 0.1 0.01 0.27 1.62
Magnesium (mg) n/a 2.25 1.237 5.92 0.15 9.557 57.342
Phosphorus (mg) n/a 3.254 3.08 29.6 0.12 36.054 216.324
Potassium (mg) n/a 6.369 4.9 71.04 1.6 83.909 503.454
Sodium (mg) 0.03 0.087 13.533 34.04 0.06 47.749 286.494
Zinc (mg) n/a 0.02 0.03 0.36 0.0 0.41 2.46
Copper (mg) n/a 0.013 0.011 0.022 0.001 0.047 0.282
Manganese (mg) n/a 0.071 0.016 0.007 n/a 0.095 0.57
Selenium (mcg) n/a 0.1 0.1 1.1 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 0.0 0.28 34.04 0.5 34.82 208.92
Retinol (mcg) n/a 0.0 0.07 8.88 0.0 8.95 53.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.07 8.88 0.03 8.98 53.88
Beta Carotene (mcg) n/a n/a 0.0 0.74 0.07 0.81 4.86
Vitamin E (mg) n/a 0.01 0.02 0.01 0.0 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.257 5.18 0.18 5.617 33.702
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 1.3 3.0 18.0
Thiamin (mg) n/a 0.021 0.005 0.022 0.001 0.048 0.288
Riboflavin (mg) n/a 0.003 0.006 0.074 0.001 0.084 0.504
Niacin (mg) n/a 0.043 0.067 0.044 0.004 0.158 0.948
Pantothenic acid (mg) n/a 0.013 0.009 0.163 0.003 0.188 1.128
Vitamin B-6 (mg) n/a 0.005 0.001 0.015 0.002 0.023 0.138
Folate (mcg) n/a 0.19 1.423 2.96 0.13 4.704 28.224
Vitamin B-12 (mcg) n/a 0.0 0.0 0.1 0.0 0.1 0.6
Choline (mg) n/a n/a 0.3 5.7 0.1 6.1 36.6
Folic acid (mcg) n/a 0.0 1.167 0.0 0.0 1.167 7.002
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.004 0.024
Threonine (g) n/a 0.006 0.005 n/a n/a 0.012 0.072
Isoleucine (g) n/a 0.005 0.006 n/a n/a 0.011 0.066
Leucine (g) n/a 0.01 0.011 n/a n/a 0.021 0.126
Lysine (g) n/a 0.0 0.007 n/a n/a 0.007 0.042
Methionine (g) n/a 0.0 0.003 n/a n/a 0.003 0.018
Cystine (g) n/a 0.0 0.003 n/a n/a 0.003 0.018
Phenylalanine (g) n/a 0.012 0.007 n/a n/a 0.019 0.114
Tyrosine (g) n/a 0.009 0.005 n/a n/a 0.014 0.084
Valine (g) n/a 0.006 0.007 n/a n/a 0.014 0.084
Arginine (g) n/a 0.024 0.007 n/a n/a 0.031 0.186
Histidine (g) n/a 0.003 0.003 n/a n/a 0.006 0.036
Alanine (g) n/a 0.007 0.006 n/a n/a 0.012 0.072
Aspartic acid (g) n/a 0.019 0.01 n/a n/a 0.029 0.174
Glutamic acid (g) n/a 0.039 0.041 n/a n/a 0.08 0.48
Glycine (g) n/a 0.008 0.006 n/a n/a 0.013 0.078
Proline (g) n/a 0.008 0.014 n/a n/a 0.022 0.132
Serine (g) n/a 0.007 0.008 n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.047 0.74 0.0 0.787 4.722
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.209 0.099 0.858 0.0 1.172 7.032
Phytosterols (mg) n/a 2.008 n/a n/a 0.35 2.358 14.148
Monounsaturated Fat (g) 0.028 1.019 0.114 0.392 0.0 1.553 9.318
Polyunsaturated (g) 0.005 0.026 0.097 0.059 0.001 0.188 1.128
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