Key Lime Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
170.1g 		ice
6000.0g 		lime juice
15.13g 		milk
30.0g 		whip
4.69g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.0 0.06 0.97 0.14 7.07 7.07
Total Fat (g) 5.53 0.0 0.01 0.98 0.61 7.13 7.13
Carbohydrates (g) 7.93 0.0 1.27 1.36 1.11 11.66 11.66
Ash (g) 1.22 6.0 0.05 0.21 0.03 7.51 7.51
Calories (kcal) 103.761 0.0 3.783 18.0 10.506 136.049 136.049
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a 0.09 0.0 n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 1.58 n/a 1.58 1.58
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.52 5994.0 13.74 26.5 2.8 6186.55 6186.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 0.0 0.26 1.58 1.11 10.87 10.87
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 205.821 180.0 2.118 33.9 3.33 425.169 425.169
Iron (mg) 0.09 0.0 0.01 0.01 0.0 0.11 0.11
Magnesium (mg) 20.412 60.0 1.21 3.0 0.328 84.951 84.951
Phosphorus (mg) 161.595 0.0 2.118 27.3 3.471 194.484 194.484
Potassium (mg) 263.655 0.0 17.702 42.9 4.737 328.994 328.994
Sodium (mg) 78.246 240.0 0.303 12.0 3.377 333.925 333.925
Zinc (mg) 1.0 0.6 0.01 0.12 0.0 1.74 1.74
Copper (mg) 0.017 0.6 0.005 0.003 0.0 0.625 0.625
Manganese (mg) 0.0 0.0 0.003 0.0 n/a 0.003 0.003
Selenium (mcg) 3.7 0.0 0.0 1.1 0.1 5.0 5.0
Vitamin A, IU (IU) 168.399 0.0 7.565 30.6 3.471 210.035 210.035
Retinol (mcg) 45.927 0.0 0.0 8.4 0.0 54.327 54.327
Vitamin A, RAE (mcg_RAE) 45.927 0.0 0.303 8.4 0.188 54.817 54.817
Beta Carotene (mcg) 8.505 0.0 4.539 1.5 2.111 16.655 16.655
Vitamin E (mg) 0.1 0.0 0.03 0.02 0.02 0.18 0.18
Vitamin D (IU) n/a 0.0 n/a 12.0 n/a 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 4.5 0.0 0.0 5.4 5.4
Thiamin (mg) 0.051 0.0 0.005 0.012 0.001 0.069 0.069
Riboflavin (mg) 0.238 0.0 0.003 0.054 0.004 0.299 0.299
Niacin (mg) 0.136 0.0 0.021 0.033 0.005 0.195 0.195
Pantothenic acid (mg) 0.663 0.0 0.018 0.108 n/a 0.79 0.79
Vitamin B-6 (mg) 0.051 0.0 0.006 0.012 0.001 0.07 0.07
Folate (mcg) 11.907 0.0 1.513 1.5 0.141 15.061 15.061
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.13 0.01 0.77 0.77
Choline (mg) 25.9 0.0 0.8 4.3 0.0 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.024 n/a 0.058 0.058
Threonine (g) 0.238 n/a 0.0 0.042 n/a 0.28 0.28
Isoleucine (g) 0.323 n/a 0.0 0.051 n/a 0.374 0.374
Leucine (g) 0.595 n/a 0.003 0.081 n/a 0.679 0.679
Lysine (g) 0.527 n/a 0.003 0.042 n/a 0.572 0.572
Methionine (g) 0.17 n/a 0.0 0.024 n/a 0.194 0.194
Cystine (g) 0.051 n/a 0.0 0.006 n/a 0.057 0.057
Phenylalanine (g) 0.323 n/a 0.002 0.045 n/a 0.37 0.37
Tyrosine (g) 0.306 n/a 0.0 0.045 n/a 0.351 0.351
Valine (g) 0.493 n/a 0.002 0.057 n/a 0.552 0.552
Arginine (g) 0.17 n/a 0.003 0.024 n/a 0.197 0.197
Histidine (g) 0.153 n/a 0.0 0.024 n/a 0.177 0.177
Alanine (g) 0.255 n/a 0.003 0.03 n/a 0.288 0.288
Aspartic acid (g) 0.476 n/a 0.017 0.072 n/a 0.565 0.565
Glutamic acid (g) 1.157 n/a 0.011 0.195 n/a 1.362 1.362
Glycine (g) 0.136 n/a 0.002 0.024 n/a 0.162 0.162
Proline (g) 0.697 n/a 0.005 0.102 n/a 0.804 0.804
Serine (g) 0.374 n/a 0.006 0.033 n/a 0.413 0.413
Cholesterol (mg) 22.113 0.0 0.0 3.0 0.094 25.207 25.207
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.572 0.0 0.002 0.561 0.529 4.663 4.663
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.514 0.0 0.002 0.243 0.039 1.798 1.798
Polyunsaturated (g) 0.153 0.0 0.003 0.06 0.013 0.229 0.229
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