Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28-oz can tomato purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		sugar
110.0g 		cider vinegar
59.75g 		tomatoes paste
16.38g 		kosher salt
3.0g 		mustard
2.5g 		cloves
0.26g 		allspice
0.24g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 0.13 0.0 0.71 0.0 0.11 0.02 0.01 0.03 2.26 2.26
Total Fat (g) 27.0 0.1 0.01 0.0 0.0 0.08 0.0 0.1 0.05 0.02 0.04 27.4 27.4
Carbohydrates (g) 0.0 9.25 0.86 107.9 0.56 3.1 0.0 0.13 0.16 0.17 0.13 122.26 122.26
Ash (g) 0.0 0.35 0.04 0.5 0.1 0.46 2.99 0.09 0.02 0.01 0.01 4.57 4.57
Calories (kcal) 238.68 39.6 3.889 418.0 12.548 13.432 0.0 1.675 0.84 0.631 0.731 730.025 730.025
Starch (g) n/a 0.0 n/a n/a n/a 0.04 n/a 0.02 n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.98 n/a 104.02 0.0 0.05 n/a 0.01 0.0 n/a n/a 105.05 105.05
Glucose (dextrose) (g) n/a 1.95 n/a 1.49 0.06 0.94 n/a 0.01 0.0 n/a n/a 4.45 4.45
Fructose (g) n/a 1.28 n/a 1.22 0.18 0.96 n/a 0.0 0.0 n/a n/a 3.64 3.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 1.47 56.05 12.04 0.01 2.07 0.02 0.02 0.02 161.44 161.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 106.72 0.24 2.0 0.0 0.02 0.01 n/a 0.02 113.23 113.23
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.1 2.7 2.7
Calcium (mg) 0.27 22.77 4.724 91.3 4.183 5.897 0.72 1.45 1.68 1.586 0.34 134.92 134.92
Iron (mg) 0.15 0.21 0.04 0.78 0.12 0.49 0.01 0.04 0.02 0.02 0.02 1.9 1.9
Magnesium (mg) 0.0 9.9 0.653 9.9 2.988 6.88 0.03 1.225 0.686 0.324 0.35 32.935 32.935
Phosphorus (mg) 0.0 28.71 3.993 4.4 4.78 13.595 0.0 2.65 0.273 0.271 0.674 59.347 59.347
Potassium (mg) 0.27 144.54 10.466 146.3 43.618 166.093 0.24 3.45 2.865 2.506 4.632 524.98 524.98
Sodium (mg) 0.54 3.96 0.444 30.8 2.988 129.402 1162.74 28.375 0.632 0.185 0.069 1360.134 1360.134
Zinc (mg) 0.0 0.17 0.03 0.03 0.02 0.1 0.0 0.02 0.0 0.0 0.01 0.39 0.39
Copper (mg) 0.0 0.04 0.008 0.055 0.006 0.061 0.001 0.002 0.001 0.001 0.001 0.175 0.175
Manganese (mg) 0.0 0.129 0.044 0.066 0.149 0.049 0.003 0.011 0.078 0.007 0.005 0.54 0.54
Selenium (mcg) 0.0 0.5 0.4 1.3 0.1 0.9 0.0 0.8 0.0 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 0.0 1.98 0.235 0.0 0.0 249.795 0.0 1.775 1.378 1.296 95.703 352.162 352.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 12.449 0.0 0.1 0.07 0.065 4.786 17.47 17.47
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 0.0 147.584 0.0 0.725 0.218 n/a 50.232 199.88 199.88
Vitamin E (mg) 3.87 0.02 0.0 0.0 0.0 0.7 0.0 0.01 0.02 n/a 0.07 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 n/a 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 0.0 0.0 0.0 0.45 0.0 n/a 30.261 35.089 35.089
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.09 n/a 0.05 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.0 0.0 3.6 0.0 0.0 0.2 0.1 0.2 12.2 12.2
Thiamin (mg) 0.0 0.05 0.005 0.0 0.0 0.01 0.0 0.009 0.0 0.0 0.001 0.074 0.074
Riboflavin (mg) 0.0 0.03 0.003 0.0 0.0 0.025 0.0 0.001 0.001 0.0 0.002 0.061 0.061
Niacin (mg) 0.0 0.119 0.018 0.121 0.0 0.505 0.0 0.013 0.004 0.007 0.02 0.806 0.806
Pantothenic acid (mg) 0.0 0.119 0.016 0.143 0.0 0.023 0.0 0.008 n/a n/a n/a 0.308 0.308
Vitamin B-6 (mg) 0.0 0.119 0.032 0.044 0.0 0.036 0.0 0.002 0.002 0.001 0.006 0.24 0.24
Folate (mcg) 0.0 18.81 0.078 1.1 0.0 1.966 0.0 0.175 0.242 0.086 0.244 22.701 22.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 0.6 2.5 0.0 6.3 0.0 0.6 0.1 n/a 0.1 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.0 0.005 0.0 0.0 n/a n/a n/a 0.017 0.017
Threonine (g) 0.0 0.02 0.004 n/a 0.0 0.016 0.0 0.004 n/a n/a n/a 0.045 0.045
Isoleucine (g) 0.0 0.01 0.006 n/a 0.0 0.011 0.0 0.004 n/a n/a n/a 0.031 0.031
Leucine (g) 0.0 0.03 0.008 n/a 0.0 0.018 0.0 0.008 n/a n/a n/a 0.063 0.063
Lysine (g) 0.0 0.04 0.007 n/a 0.0 0.02 0.0 0.007 n/a n/a n/a 0.073 0.073
Methionine (g) 0.0 0.0 0.002 n/a 0.0 0.003 0.0 0.002 n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.0 0.002 n/a 0.0 0.003 0.0 0.002 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.0 0.03 0.005 n/a 0.0 0.02 0.0 0.004 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.01 0.002 n/a 0.0 0.008 0.0 0.004 n/a n/a n/a 0.024 0.024
Valine (g) 0.0 0.02 0.008 n/a 0.0 0.013 0.0 0.005 n/a n/a n/a 0.045 0.045
Arginine (g) 0.0 0.099 0.016 n/a 0.0 0.011 0.0 0.007 n/a n/a n/a 0.133 0.133
Histidine (g) 0.0 0.01 0.003 n/a 0.0 0.01 0.0 0.003 n/a n/a n/a 0.026 0.026
Alanine (g) 0.0 0.02 0.003 n/a 0.0 0.033 0.0 0.004 n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.0 0.089 0.013 n/a 0.0 0.115 0.0 0.01 n/a n/a n/a 0.227 0.227
Glutamic acid (g) 0.0 0.257 0.021 n/a 0.0 0.311 0.0 0.019 n/a n/a n/a 0.609 0.609
Glycine (g) 0.0 0.03 0.005 n/a 0.0 0.01 0.0 0.006 n/a n/a n/a 0.051 0.051
Proline (g) 0.0 0.01 0.003 n/a 0.0 0.013 0.0 0.009 n/a n/a n/a 0.035 0.035
Serine (g) 0.0 0.02 0.005 n/a 0.0 0.018 0.0 0.005 n/a n/a n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.002 0.0 0.0 0.016 0.0 0.006 0.014 0.006 0.007 3.821 3.821
Phytosterols (mg) 59.67 14.85 n/a n/a 0.0 n/a 0.0 n/a 0.666 0.146 0.191 75.523 75.523
Monounsaturated Fat (g) 19.699 0.01 0.0 0.0 0.0 0.011 0.0 0.066 0.004 0.002 0.006 19.798 19.798
Polyunsaturated (g) 2.84 0.02 0.007 0.0 0.0 0.026 0.0 0.024 0.018 0.006 0.019 2.96 2.96
Advertisement