Kesar Pista Kulfi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1 Litre
Saffron strands - 1/4 Tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
0.0g 		milk
71.63g 		sugar
25.0g 		cornflour
2.67g 		cardamom
0.25g 		pistachios
5.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.67 0.0 0.25 0.03 1.12 7.06 28.24
Total Fat (g) n/a 6.23 0.0 0.1 0.02 2.41 8.76 35.04
Carbohydrates (g) n/a 38.96 25.0 2.04 0.17 1.52 67.69 270.76
Ash (g) n/a 1.31 0.0 0.04 0.01 0.16 1.53 6.12
Calories (kcal) n/a 229.916 96.75 9.755 0.778 30.259 367.457 1469.828
Starch (g) n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.38 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 19.45 0.01 0.24 0.02 0.22 19.94 79.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 38.96 24.98 0.02 n/a 0.42 64.37 257.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.1 0.6 0.9 3.6
Calcium (mg) n/a 203.415 0.25 3.768 0.958 5.813 214.204 856.816
Iron (mg) n/a 0.14 0.0 0.19 0.03 0.23 0.59 2.36
Magnesium (mg) n/a 18.623 0.0 2.94 0.573 6.573 28.708 114.832
Phosphorus (mg) n/a 181.211 0.0 5.96 0.445 26.619 214.235 856.94
Potassium (mg) n/a 265.729 0.5 7.964 2.798 55.683 332.673 1330.692
Sodium (mg) n/a 90.964 0.0 0.134 0.045 0.054 91.197 364.788
Zinc (mg) n/a 0.67 0.0 0.05 0.02 0.12 0.86 3.44
Copper (mg) n/a 0.014 0.0 0.005 0.001 0.071 0.09 0.36
Manganese (mg) n/a 0.007 0.0 0.013 0.07 0.065 0.155 0.62
Selenium (mcg) n/a 10.6 0.2 0.4 n/a 0.4 11.5 46.0
Vitamin A, IU (IU) n/a 191.239 0.0 0.08 0.0 30.042 221.361 885.444
Retinol (mcg) n/a 52.286 0.0 0.0 0.0 0.0 52.286 209.144
Vitamin A, RAE (mcg_RAE) n/a 53.003 0.0 0.0 0.0 1.521 54.524 218.096
Beta Carotene (mcg) n/a 10.028 0.0 0.027 n/a 18.036 28.09 112.36
Vitamin E (mg) n/a 0.11 0.0 0.0 n/a 0.12 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.134 n/a n/a 0.134 0.536
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.23 1.23 4.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Vitamin C (mg) n/a 1.9 0.0 0.0 0.1 0.3 2.2 8.8
Thiamin (mg) n/a 0.064 0.0 0.038 0.001 0.047 0.15 0.6
Riboflavin (mg) n/a 0.301 0.005 0.02 0.0 0.009 0.335 1.34
Niacin (mg) n/a 0.15 0.0 0.263 0.003 0.071 0.487 1.948
Pantothenic acid (mg) n/a 0.537 0.0 0.018 n/a 0.028 0.583 2.332
Vitamin B-6 (mg) n/a 0.036 0.0 0.01 0.001 0.092 0.139 0.556
Folate (mcg) n/a 7.879 0.0 6.227 n/a 2.771 16.876 67.504
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) n/a 63.8 0.0 0.1 n/a n/a 63.9 255.6
Folic acid (mcg) n/a 0.0 0.0 5.586 n/a 0.0 5.586 22.344
Tryptophan (g) n/a 0.079 n/a 0.002 n/a 0.015 0.095 0.38
Threonine (g) n/a 0.258 n/a 0.009 n/a 0.036 0.304 1.216
Isoleucine (g) n/a 0.344 n/a 0.009 n/a 0.049 0.402 1.608
Leucine (g) n/a 0.559 n/a 0.031 n/a 0.084 0.674 2.696
Lysine (g) n/a 0.451 n/a 0.007 n/a 0.062 0.521 2.084
Methionine (g) n/a 0.143 n/a 0.005 n/a 0.018 0.167 0.668
Cystine (g) n/a 0.05 n/a 0.005 n/a 0.02 0.074 0.296
Phenylalanine (g) n/a 0.272 n/a 0.012 n/a 0.058 0.342 1.368
Tyrosine (g) n/a 0.272 n/a 0.01 n/a 0.023 0.305 1.22
Valine (g) n/a 0.38 n/a 0.013 n/a 0.067 0.46 1.84
Arginine (g) n/a 0.208 n/a 0.013 n/a 0.11 0.331 1.324
Histidine (g) n/a 0.15 n/a 0.008 n/a 0.028 0.186 0.744
Alanine (g) n/a 0.193 n/a 0.019 n/a 0.05 0.262 1.048
Aspartic acid (g) n/a 0.43 n/a 0.017 n/a 0.099 0.546 2.184
Glutamic acid (g) n/a 1.189 n/a 0.047 n/a 0.208 1.443 5.772
Glycine (g) n/a 0.122 n/a 0.01 n/a 0.052 0.184 0.736
Proline (g) n/a 0.552 n/a 0.022 n/a 0.044 0.617 2.468
Serine (g) n/a 0.308 n/a 0.012 n/a 0.067 0.387 1.548
Cholesterol (mg) n/a 24.353 0.0 0.0 0.0 0.0 24.353 97.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.932 0.0 0.014 0.002 0.296 4.244 16.976
Phytosterols (mg) n/a n/a n/a n/a 0.115 11.626 11.741 46.964
Monounsaturated Fat (g) n/a 1.74 0.0 0.027 0.002 1.267 3.036 12.144
Polyunsaturated (g) n/a 0.244 0.0 0.046 0.001 0.731 1.022 4.088
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