Kerala Style Mabazhapuliserry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds(Jeerakam) : 1/4 tsp
Red Chillies(Kollamulaku) : 3 - 4no
Chilli Powder : 1 tsp
Turmeric powder : 1/2 tsp
Fenugreek Powder(Uluva) : 1/4 tsp
Mustard Seeds : 1 tsp
Curry leaves : 1 stem
Salt : As reqd.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		chillies
32.85g 		cumin
0.0g 		chili
0.0g 		turmeric
0.0g 		fenugreek
0.0g 		coconut
83.2g 		mustard
0.0g 		coconut oil
18.0g 		curry
0.0g 		water
118.5g 		salt
0.0g 		yoghurt
490.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.66 n/a n/a n/a n/a 2.77 n/a 0.0 n/a 0.0 n/a 17.0 21.16 21.16
Total Fat (g) 0.39 0.07 n/a n/a n/a n/a 27.86 n/a 18.0 n/a 0.0 n/a 15.93 62.24 62.24
Carbohydrates (g) 24.28 3.11 n/a n/a n/a n/a 12.67 n/a 0.0 n/a 0.0 n/a 22.83 62.89 62.89
Ash (g) 0.71 0.2 n/a n/a n/a n/a 0.81 n/a 0.0 n/a 0.12 n/a 3.53 5.36 5.36
Calories (kcal) 92.84 13.14 n/a n/a n/a n/a 294.528 n/a 155.16 n/a 0.0 n/a 298.9 854.568 854.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 116.71 28.82 n/a n/a n/a n/a 39.1 n/a 0.0 n/a 118.38 n/a 430.71 733.72 733.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.14 1.68 n/a n/a n/a n/a 5.18 n/a 0.0 n/a 0.0 n/a 22.83 50.83 50.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 n/a n/a n/a n/a 7.5 n/a 0.0 n/a 0.0 n/a 0.0 10.6 10.6
Calcium (mg) 14.283 5.913 n/a n/a n/a n/a 11.648 n/a 0.0 n/a 3.555 n/a 592.9 628.299 628.299
Iron (mg) 0.19 0.39 n/a n/a n/a n/a 2.02 n/a 0.01 n/a 0.0 n/a 0.25 2.85 2.85
Magnesium (mg) 12.855 8.213 n/a n/a n/a n/a 26.624 n/a 0.0 n/a 1.185 n/a 58.8 107.676 107.676
Phosphorus (mg) 15.711 15.111 n/a n/a n/a n/a 94.016 n/a 0.0 n/a 0.0 n/a 465.5 590.338 590.338
Potassium (mg) 222.815 111.69 n/a n/a n/a n/a 296.192 n/a 0.0 n/a 0.0 n/a 759.5 1390.197 1390.197
Sodium (mg) 2.857 2.3 n/a n/a n/a n/a 16.64 n/a 0.0 n/a 4.74 n/a 225.4 251.936 251.936
Zinc (mg) 0.06 0.1 n/a n/a n/a n/a 0.92 n/a 0.0 n/a 0.01 n/a 2.89 3.97 3.97
Copper (mg) 0.157 0.056 n/a n/a n/a n/a 0.366 n/a 0.0 n/a 0.012 n/a 0.049 0.64 0.64
Manganese (mg) 0.043 0.079 n/a n/a n/a n/a 1.248 n/a 0.0 n/a 0.0 n/a 0.0 1.37 1.37
Selenium (mcg) 0.9 0.2 n/a n/a n/a n/a 8.4 n/a 0.0 n/a 0.0 n/a 10.8 20.2 20.2
Vitamin A, IU (IU) 1092.65 387.302 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 485.1 1965.051 1965.051
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 132.3 132.3 132.3
Vitamin A, RAE (mcg_RAE) 54.275 19.382 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 132.3 205.957 205.957
Beta Carotene (mcg) 635.594 220.424 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 24.5 880.517 880.517
Vitamin E (mg) 1.6 0.23 n/a n/a n/a n/a 0.2 n/a 0.02 n/a 0.0 n/a 0.29 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.04 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 79.7 n/a n/a n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a 2.5 124.4 124.4
Thiamin (mg) 0.086 0.03 n/a n/a n/a n/a 0.058 n/a 0.0 n/a 0.0 n/a 0.147 0.321 0.321
Riboflavin (mg) 0.086 0.03 n/a n/a n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a 0.686 0.818 0.818
Niacin (mg) 0.828 0.312 n/a n/a n/a n/a 0.449 n/a 0.0 n/a 0.0 n/a 0.392 1.982 1.982
Pantothenic acid (mg) 0.229 0.02 n/a n/a n/a n/a 0.25 n/a 0.0 n/a 0.0 n/a 1.911 2.409 2.409
Vitamin B-6 (mg) 0.186 0.092 n/a n/a n/a n/a 0.042 n/a 0.0 n/a 0.0 n/a 0.147 0.466 0.466
Folate (mcg) 19.996 7.556 n/a n/a n/a n/a 21.632 n/a 0.0 n/a 0.0 n/a 34.3 83.484 83.484
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.81 1.81 1.81
Choline (mg) 10.9 3.6 n/a n/a n/a n/a 10.1 n/a 0.1 n/a 0.0 n/a 74.5 99.1 99.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a n/a n/a n/a 0.033 n/a 0.0 n/a n/a n/a 0.098 0.155 0.155
Threonine (g) 0.029 0.023 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.686 0.837 0.837
Isoleucine (g) 0.029 0.023 n/a n/a n/a n/a 0.108 n/a 0.0 n/a n/a n/a 0.931 1.091 1.091
Leucine (g) 0.043 0.036 n/a n/a n/a n/a 0.208 n/a 0.0 n/a n/a n/a 1.715 2.002 2.002
Lysine (g) 0.057 0.03 n/a n/a n/a n/a 0.125 n/a 0.0 n/a n/a n/a 1.519 1.73 1.73
Methionine (g) 0.014 0.007 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.49 0.561 0.561
Cystine (g) n/a 0.013 n/a n/a n/a n/a 0.058 n/a 0.0 n/a n/a n/a 0.147 0.218 0.218
Phenylalanine (g) 0.029 0.02 n/a n/a n/a n/a 0.141 n/a 0.0 n/a n/a n/a 0.931 1.121 1.121
Tyrosine (g) 0.014 0.013 n/a n/a n/a n/a 0.083 n/a 0.0 n/a n/a n/a 0.882 0.993 0.993
Valine (g) 0.043 0.026 n/a n/a n/a n/a 0.166 n/a 0.0 n/a n/a n/a 1.421 1.657 1.657
Arginine (g) 0.029 0.033 n/a n/a n/a n/a 0.458 n/a 0.0 n/a n/a n/a 0.49 1.009 1.009
Histidine (g) 0.014 0.013 n/a n/a n/a n/a 0.067 n/a 0.0 n/a n/a n/a 0.441 0.535 0.535
Alanine (g) 0.071 0.026 n/a n/a n/a n/a 0.141 n/a 0.0 n/a n/a n/a 0.735 0.974 0.974
Aspartic acid (g) 0.057 0.095 n/a n/a n/a n/a 0.275 n/a 0.0 n/a n/a n/a 1.372 1.799 1.799
Glutamic acid (g) 0.086 0.085 n/a n/a n/a n/a 0.632 n/a 0.0 n/a n/a n/a 3.332 4.135 4.135
Glycine (g) 0.029 0.023 n/a n/a n/a n/a 0.133 n/a 0.0 n/a n/a n/a 0.392 0.577 0.577
Proline (g) 0.029 0.03 n/a n/a n/a n/a 0.116 n/a 0.0 n/a n/a n/a 2.009 2.184 2.184
Serine (g) 0.029 0.026 n/a n/a n/a n/a 0.141 n/a 0.0 n/a n/a n/a 1.078 1.274 1.274
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 63.7 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 n/a n/a n/a n/a 24.71 n/a 15.57 n/a 0.0 n/a 10.29 50.677 50.677
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.104 n/a 15.48 n/a n/a n/a n/a 54.584 54.584
Monounsaturated Fat (g) 0.143 0.003 n/a n/a n/a n/a 1.19 n/a 1.044 n/a 0.0 n/a 4.361 6.741 6.741
Polyunsaturated (g) 0.071 0.036 n/a n/a n/a n/a 0.308 n/a 0.324 n/a 0.0 n/a 0.441 1.18 1.18
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