Kerala Style Mabazhapuliserry Recipe

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Ingredients

Cost per recipe $4.09 view details

Directions

  1. Preparation of Mambazha Pulissery:
  2. 1)Peel the mango and boil it in water along with green chillies & salt.
  3. 2)Grind the coconut with cumin seeds, turmeric powder & chilli powder to a fine paste and add this paste to the boiling mango.
  4. 3)Blend the Yoghurt for making it smooth and add this to the the mixture(don't allow the yoghurt to split).
  5. 4)Heat the coconut oil in a pan.
  6. 5)Add mustard seeds and when they crackle,add red chillies & curry leaves.
  7. 6)Add the above into the mango curry and stir well.
  8. 7)Add Uluva powder and mix well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 885g
Calories 855  
Calories from Fat 532 62%
Total Fat 62.24g 78%
Saturated Fat 50.68g 203%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 252mg 11%
Potassium 1390mg 40%
Total Carbs 62.89g 17%
Dietary Fiber 10.6g 35%
Sugars 50.83g 34%
Protein 21.16g 34%
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