Home » Recipes » Kerala Style Fish. A Fast Dinner In A Strange Kitchen.
Print recipe Print Email recipe Email

Kerala Style Fish. A Fast Dinner In A Strange Kitchen. Recipe

by
Kerala Style Fish. A Fast Dinner In A Strange Kitchen.
click to rate
1 vote | 461 views
0 reviews | 0 comments
 

Ingredients

  • One 2 inch piece of kokum or 2 Tbs of tamarind puree
  • 4 ripe tomatoes or one 16oz can of chopped tomatoes
  • 2 Tbs of coconut or vegetable oil
  • 1 tsp of black mustard seeds
  • 1/2 tsp of fenugreek seeds
  • A 1 and 1/4 inch piece of peeled fresh ginger chopped very finely
  • 4 green serrano chilies slit in half
  • 1 peeled crushed shallot
  • 2 onions cut in halves and thinly sliced
  • 1 tsp of ground turmeric
  • 1 Tbs of ground coriander
  • 1 cup of coconut milk

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 667g
Calories 628  
Calories from Fat 442 70%
Total Fat 52.77g 66%
Saturated Fat 44.64g 179%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 1495mg 43%
Total Carbs 40.89g 11%
Dietary Fiber 10.0g 33%
Sugars 14.95g 10%
Protein 10.94g 18%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement