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Servings: 1

Ingredients

Cost per recipe $4.85 view details
  • 1 Tbsp. Salted butter
  • 1 med Onion, minced coarse
  • 1 x Clove garlic, chopped
  • 4 c. Fresh corn, (I usually substitute frzn corn)
  • 2 tsp Cornstarch
  • 1 1/2 c. Coconut lowfat milk
  • 1 med Tomato, minced coarse
  • 1 can (2-ounce.) pimentos, liquid removed and minced coarse
  • 1/2 tsp Curry pwdr, (up to 1, to taste. I usually use the warm Asian curry pwdr) Salt and freshly grnd white pepper to taste
  • 1/2 x Lemon , juice of
  • 1/4 c. Fresh Chinese Parsley, chopped.

Directions

  1. Another which's not vegetarian but has lots of non-meat recipes is called
  2. you get lucky in a used book store. But it's well worth the look. It's got some fantastic recipes.
  3. My favorite recipe from Warm Stuff follows. It's a fantastic side dish with a very subtle flavor and it works well with any amount of heat you choose.
  4. Heat the butter in a heavy saucepan. Add in the onion and garlic and saute/fry them till golden brown. Add in the corn. Combine the cornstarch with 1 c. of the coconut lowfat milk, stirring well, then add in it to the mix along with the tomato,pimentos, curry, salt and pepper.
  5. Cook uncovered, stirring often till the juice is absorbed. Add in the remaining coconut lowfat milk and the lemon juice. Stir. Garnish with the parsley and serve.
  6. Serves 8 to 10.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 536g
Calories 606  
Calories from Fat 303 50%
Total Fat 35.57g 44%
Saturated Fat 26.33g 105%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 140mg 6%
Potassium 1299mg 37%
Total Carbs 73.19g 20%
Dietary Fiber 15.6g 52%
Sugars 18.65g 12%
Protein 11.96g 19%
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