Kentucky Spoon Bread Recipe

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0 votes | 1507 views
Servings: 8

Ingredients

Cost per serving $0.86 view details
  • 8 ounce creamed corn
  • 8 ounce whole kernel corn
  • 8 ounce lowfat sour cream
  • 1 egg
  • 1 stick soft butter
  • 1 sm. pkg. Jiffy corn bread mix

Directions

  1. Mix all ingredients in bowl with spoon (don't need mixer). Bake in glass pan for 30 min at 350 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 8 servings
Calories 325  
Calories from Fat 188 58%
Total Fat 21.51g 27%
Saturated Fat 11.66g 47%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 528mg 22%
Potassium 169mg 5%
Total Carbs 30.61g 8%
Dietary Fiber 2.7g 9%
Sugars 2.55g 2%
Protein 4.51g 7%
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