Kegani Salad With Mango Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	onion 139.02g	cilantro 5.67g	vinegar 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	1.11	0.12	0.0	2.69	2.69
Total Fat (g)	0.77	0.11	0.03	0.0	0.91	0.91
Carbohydrates (g)	48.56	10.5	0.21	0.28	59.55	59.55
Ash (g)	1.43	0.47	0.08	n/a	1.98	1.98
Calories (kcal)	185.679	44.486	1.304	6.3	237.769	237.769
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.0	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	n/a	3.14	n/a	n/a	3.14	3.14
Fructose (g)	n/a	2.81	n/a	n/a	2.81	2.81
Lactose (g)	n/a	0.03	n/a	n/a	0.03	0.03
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	126.84	5.23	28.14	393.63	393.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	6.98	0.05	0.12	49.43	49.43
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	1.3	0.2	0.0	6.6	6.6
Calcium (mg)	28.566	27.804	3.799	2.1	62.269	62.269
Iron (mg)	0.37	0.36	0.1	0.06	0.89	0.89
Magnesium (mg)	25.709	12.512	1.474	1.5	41.195	41.195
Phosphorus (mg)	31.423	37.535	2.721	2.4	74.079	74.079
Potassium (mg)	445.63	165.434	29.538	21.9	662.501	662.501
Sodium (mg)	5.713	11.122	2.608	1.5	20.943	20.943
Zinc (mg)	0.11	0.18	0.03	0.01	0.34	0.34
Copper (mg)	0.314	0.083	0.013	0.003	0.414	0.414
Manganese (mg)	0.086	0.111	0.024	n/a	0.221	0.221
Selenium (mcg)	1.7	0.7	0.1	0.0	2.5	2.5
Vitamin A, IU (IU)	2185.299	1.39	382.578	n/a	2569.267	2569.267
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	0.0	19.106	0.0	127.657	127.657
Beta Carotene (mcg)	1271.187	1.39	222.811	0.0	1495.389	1495.389
Vitamin E (mg)	3.2	0.03	0.14	0.0	3.37	3.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.341	49.041	0.0	57.382	57.382
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.1	6.7	1.5	0.0	87.3	87.3
Thiamin (mg)	0.171	0.056	0.004	0.0	0.231	0.231
Riboflavin (mg)	0.171	0.028	0.009	0.0	0.208	0.208
Niacin (mg)	1.657	0.181	0.063	0.0	1.9	1.9
Pantothenic acid (mg)	0.457	0.139	0.032	n/a	0.628	0.628
Vitamin B-6 (mg)	0.371	0.181	0.009	0.0	0.561	0.561
Folate (mcg)	39.992	31.975	3.515	0.0	75.482	75.482
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	21.7	7.6	0.7	0.0	30.1	30.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.014	n/a	n/a	0.042	0.042
Threonine (g)	0.057	0.028	n/a	n/a	0.085	0.085
Isoleucine (g)	0.057	0.014	n/a	n/a	0.071	0.071
Leucine (g)	0.086	0.042	n/a	n/a	0.127	0.127
Lysine (g)	0.114	0.042	n/a	n/a	0.156	0.156
Methionine (g)	0.029	0.014	n/a	n/a	0.042	0.042
Cystine (g)	n/a	0.014	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.057	0.028	n/a	n/a	0.085	0.085
Tyrosine (g)	0.029	0.014	n/a	n/a	0.042	0.042
Valine (g)	0.086	0.028	n/a	n/a	0.114	0.114
Arginine (g)	0.057	0.153	n/a	n/a	0.21	0.21
Histidine (g)	0.029	0.014	n/a	n/a	0.042	0.042
Alanine (g)	0.143	0.028	n/a	n/a	0.171	0.171
Aspartic acid (g)	0.114	0.097	n/a	n/a	0.212	0.212
Glutamic acid (g)	0.171	0.25	n/a	n/a	0.422	0.422
Glycine (g)	0.057	0.028	n/a	n/a	0.085	0.085
Proline (g)	0.057	0.028	n/a	n/a	0.085	0.085
Serine (g)	0.057	0.028	n/a	n/a	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	0.001	0.0	0.201	0.201
Phytosterols (mg)	n/a	n/a	0.283	n/a	0.283	0.283
Monounsaturated Fat (g)	0.286	n/a	0.016	0.0	0.302	0.302
Polyunsaturated (g)	0.143	n/a	0.002	0.0	0.145	0.145