Keftethes Apo Ton Pontos (Meat Patties From Ponti) Recipe

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Servings: 6

Ingredients

Cost per serving $0.48 view details

Directions

  1. Serves: 5-6
  2. Cooking Time: 8-10 min
  3. Finely grind veal and pork, leaving some fat on pork. Combine meats.
  4. Soak bread in cool water. Squeeze dry and crumble into a mixing bowl. Add in onion, garlic, herbs, tomato, egg and vinegar; blend in soda, salt and pepper. Add in meat and blend in lightly and thoroughly, using a hand if necessary. Refrigeratefor 1 hour.
  5. Taking about 2 Tbsp. of the mix at a time, roll into balls.
  6. Moisten hands occasionally. Roll balls in flour and flatten into rounds 5 cm (2 inches) in diameter. Shallow fry in warm oil for 4-5 min each side. Patties will puff up. Turn carefully with spatula or possibly tongs. Drain on paper towels and serve immediately with fried potatoes and vegetables or possibly salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 6 servings
Calories 115  
Calories from Fat 12 10%
Total Fat 1.39g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1012mg 42%
Potassium 134mg 4%
Total Carbs 20.68g 6%
Dietary Fiber 1.4g 5%
Sugars 2.1g 1%
Protein 5.12g 8%
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