Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Mint sprigs, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		garlic
0.22g 		bread
6.67g 		egg
3.67g 		parsley
0.9g 		mint
0.0g 		allspice
0.08g 		wine
1.22g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.09 0.01 0.63 0.46 0.03 n/a 0.0 0.0 0.0 8.26 99.12
Total Fat (g) 5.67 0.01 0.0 0.4 0.36 0.01 n/a 0.01 0.0 0.0 6.46 77.52
Carbohydrates (g) 0.0 0.77 0.07 3.19 0.03 0.06 n/a 0.06 0.03 0.0 4.2 50.4
Ash (g) 0.34 0.03 0.0 0.12 0.03 0.02 n/a 0.0 0.0 0.0 0.56 6.72
Calories (kcal) 81.268 3.3 0.324 18.867 5.243 0.325 n/a 0.208 1.041 0.0 110.577 1326.924
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 24.84 7.35 0.13 2.31 2.78 0.79 n/a 0.01 1.06 2.46 41.74 500.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.12 0.03 0.01 n/a n/a 0.01 0.0 0.51 6.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.67 1.898 0.394 6.2 1.943 1.245 n/a 0.523 0.098 0.074 18.045 216.54
Iron (mg) 0.79 0.02 0.0 0.2 0.07 0.06 n/a 0.01 0.01 0.0 1.15 13.8
Magnesium (mg) 6.804 0.825 0.054 1.267 0.44 0.451 n/a 0.107 0.147 0.025 10.12 121.44
Phosphorus (mg) 64.637 2.393 0.333 7.067 7.003 0.523 n/a 0.089 0.282 0.0 82.327 987.924
Potassium (mg) 111.508 12.045 0.872 7.667 4.913 5.0 n/a 0.827 1.556 0.0 144.387 1732.644
Sodium (mg) 24.947 0.33 0.037 32.8 5.133 0.505 n/a 0.061 0.049 0.099 63.962 767.544
Zinc (mg) 1.69 0.01 0.0 0.05 0.04 0.01 n/a 0.0 0.0 0.0 1.82 21.84
Copper (mg) 0.026 0.003 0.001 0.011 0.004 0.001 n/a 0.0 0.0 0.0 0.047 0.564
Manganese (mg) 0.004 0.011 0.004 0.033 0.001 0.001 n/a 0.002 0.002 0.0 0.058 0.696
Selenium (mcg) 6.0 0.0 0.0 2.0 1.2 0.0 n/a 0.0 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) 0.0 0.165 0.02 14.067 17.857 76.027 n/a 0.428 0.025 0.0 108.587 1303.044
Retinol (mcg) 0.0 0.0 0.0 4.2 5.097 0.0 n/a 0.0 0.0 0.0 9.297 111.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.2 5.133 3.8 n/a 0.021 0.0 0.0 13.154 157.848
Beta Carotene (mcg) 0.0 0.083 0.011 0.0 0.367 45.612 n/a n/a 0.012 0.0 46.085 553.02
Vitamin E (mg) 0.14 0.0 0.0 0.02 0.04 0.01 n/a n/a 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a 1.067 1.283 n/a n/a n/a n/a 0.0 2.35 28.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 3.0 12.137 50.188 n/a n/a 0.074 0.0 65.763 789.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.015 0.004 0.0 0.029 0.003 0.001 n/a 0.0 0.0 0.0 0.053 0.636
Riboflavin (mg) 0.057 0.002 0.0 0.029 0.018 0.001 n/a 0.0 0.0 0.0 0.108 1.296
Niacin (mg) 1.758 0.01 0.002 0.323 0.003 0.012 n/a 0.002 0.003 0.0 2.112 25.344
Pantothenic acid (mg) 0.208 0.01 0.001 0.019 0.053 0.004 n/a n/a 0.0 0.0 0.295 3.54
Vitamin B-6 (mg) 0.132 0.01 0.003 0.004 0.005 0.001 n/a 0.0 0.001 0.0 0.156 1.872
Folate (mcg) 2.268 1.568 0.007 7.0 1.723 1.372 n/a 0.029 0.012 0.0 13.978 167.736
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.01 0.05 0.0 n/a 0.0 0.0 0.0 0.87 10.44
Choline (mg) 23.1 0.5 0.1 5.6 9.2 0.1 n/a n/a 0.1 0.0 38.7 464.4
Folic acid (mcg) 0.0 0.0 0.0 2.333 0.0 0.0 n/a 0.0 0.0 0.0 2.333 27.996
Tryptophan (g) 0.038 0.001 0.0 0.007 0.006 0.0 n/a n/a n/a n/a 0.053 0.636
Threonine (g) 0.272 0.002 0.0 0.021 0.021 0.001 n/a n/a n/a n/a 0.316 3.792
Isoleucine (g) 0.31 0.001 0.0 0.026 0.025 0.001 n/a n/a n/a n/a 0.363 4.356
Leucine (g) 0.548 0.002 0.001 0.046 0.04 0.002 n/a n/a n/a n/a 0.639 7.668
Lysine (g) 0.582 0.003 0.001 0.021 0.033 0.002 n/a n/a n/a n/a 0.642 7.704
Methionine (g) 0.181 0.0 0.0 0.013 0.014 0.0 n/a n/a n/a n/a 0.209 2.508
Cystine (g) 0.072 0.0 0.0 0.014 0.01 0.0 n/a n/a n/a n/a 0.096 1.152
Phenylalanine (g) 0.272 0.002 0.0 0.032 0.025 0.001 n/a n/a n/a n/a 0.333 3.996
Tyrosine (g) 0.215 0.001 0.0 0.019 0.018 0.001 n/a n/a n/a n/a 0.255 3.06
Valine (g) 0.344 0.002 0.001 0.029 0.032 0.002 n/a n/a n/a n/a 0.409 4.908
Arginine (g) 0.457 0.008 0.001 0.026 0.03 0.001 n/a n/a n/a n/a 0.524 6.288
Histidine (g) 0.231 0.001 0.0 0.014 0.011 0.001 n/a n/a n/a n/a 0.258 3.096
Alanine (g) 0.438 0.002 0.0 0.024 0.027 0.002 n/a n/a n/a n/a 0.493 5.916
Aspartic acid (g) 0.635 0.007 0.001 0.035 0.049 0.003 n/a n/a n/a n/a 0.73 8.76
Glutamic acid (g) 1.055 0.021 0.002 0.191 0.062 0.002 n/a n/a n/a n/a 1.332 15.984
Glycine (g) 0.472 0.002 0.0 0.023 0.016 0.001 n/a n/a n/a n/a 0.515 6.18
Proline (g) 0.355 0.001 0.0 0.063 0.019 0.002 n/a n/a n/a n/a 0.44 5.28
Serine (g) 0.28 0.002 0.0 0.033 0.036 0.001 n/a n/a n/a n/a 0.352 4.224
Cholesterol (mg) 25.703 0.0 0.0 3.4 15.51 0.0 n/a 0.0 0.0 0.0 44.613 535.356
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 2.219 0.003 0.0 0.106 0.114 0.001 n/a 0.002 0.0 0.0 2.445 29.34
Phytosterols (mg) n/a 1.238 n/a 0.467 n/a 0.045 n/a 0.048 n/a n/a 1.798 21.576
Monounsaturated Fat (g) 2.48 0.001 0.0 0.153 0.14 0.003 n/a 0.001 0.0 0.0 2.777 33.324
Polyunsaturated (g) 0.163 0.002 0.001 0.074 0.05 0.001 n/a 0.002 0.0 0.0 0.292 3.504
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