Keema Pimento (Beef With Green Pepper) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd cummin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
67.24g 		peanut oil
20.25g 		onions
99.0g 		salt
3.0g 		pepper
1.05g 		garam masala
1.8g 		cinnamon
0.33g 		chili
1.3g 		beef
340.2g 		beef stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 1.09 0.0 0.11 0.22 0.01 0.16 59.09 0.68 61.95 123.9
Total Fat (g) 0.11 20.25 0.1 0.0 0.03 0.31 0.0 0.22 58.07 0.13 79.23 158.46
Carbohydrates (g) 3.12 0.0 9.25 0.0 0.68 1.02 0.26 0.71 0.0 0.02 15.06 30.12
Ash (g) 0.29 0.0 0.35 2.99 0.05 0.11 0.01 0.11 2.93 0.63 7.46 14.92
Calories (kcal) 13.448 179.01 39.6 0.0 2.678 5.724 0.803 4.082 775.645 4.2 1025.189 2050.378
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.98 n/a n/a n/a 0.0 0.01 n/a n/a 1.06 2.12
Glucose (dextrose) (g) 0.78 n/a 1.95 n/a n/a n/a 0.0 0.03 n/a n/a 2.76 5.52
Fructose (g) 0.75 n/a 1.28 n/a n/a n/a 0.0 0.06 n/a n/a 2.09 4.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 0.0 88.22 0.01 0.11 0.14 0.03 0.1 223.88 58.53 434.16 868.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 0.0 4.2 0.0 0.01 0.19 0.01 0.09 n/a 0.0 6.1 12.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.7 0.0 0.3 0.5 0.2 0.4 0.0 0.0 4.2 8.4
Calcium (mg) 6.724 0.0 22.77 0.72 4.589 2.664 3.257 3.614 23.814 3.6 71.751 143.502
Iron (mg) 0.23 0.01 0.21 0.01 0.3 0.14 0.03 0.19 5.75 0.1 6.96 13.92
Magnesium (mg) 6.724 0.0 9.9 0.03 2.037 2.736 0.195 2.21 57.833 1.2 82.865 165.73
Phosphorus (mg) 13.448 0.0 28.71 0.0 1.817 5.274 0.208 3.939 415.038 7.8 476.233 952.466
Potassium (mg) 117.67 0.0 144.54 0.24 13.22 36.252 1.401 24.908 836.88 32.4 1207.51 2415.02
Sodium (mg) 2.017 0.0 3.96 1162.74 0.462 0.54 0.033 13.13 193.911 195.6 1572.393 3144.786
Zinc (mg) 0.09 0.0 0.17 0.0 0.01 0.04 0.01 0.04 12.21 0.0 12.57 25.14
Copper (mg) 0.047 0.0 0.04 0.001 0.012 0.007 0.001 0.006 0.204 0.0 0.317 0.634
Manganese (mg) 0.081 n/a 0.129 0.003 0.059 0.036 0.057 0.028 0.068 0.006 0.467 0.934
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.1 41.2 0.4 42.4 84.8
Vitamin A, IU (IU) 248.788 0.0 1.98 0.0 3.14 748.98 0.959 385.45 0.0 0.0 1389.296 2778.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.103 0.0 0.0 0.0 0.158 37.458 0.049 19.279 0.0 0.0 69.046 138.092
Beta Carotene (mcg) 139.859 0.0 0.99 0.0 1.638 393.12 0.364 195.0 n/a 0.0 730.971 1461.942
Vitamin E (mg) 0.25 3.18 0.02 0.0 0.01 0.54 0.01 0.38 n/a 0.0 4.38 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.049 0.273 n/a 0.0 0.385 0.77
Lutein + zeaxanthin (mcg) 229.288 0.0 3.96 0.0 2.153 236.826 0.722 4.03 n/a 0.0 476.978 953.956
Tocopherol, beta (mg) 0.0 0.09 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.1 0.2
Tocopherol, gamma (mg) 0.0 3.22 0.0 n/a 0.05 n/a 0.03 0.04 n/a n/a 3.34 6.68
Tocopherol, delta (mg) 0.0 0.28 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.28 0.56
Vitamin C (mg) 54.1 0.0 7.3 0.0 0.2 1.4 0.0 0.8 0.0 0.0 63.8 127.6
Thiamin (mg) 0.04 0.0 0.05 0.0 0.001 0.006 0.0 0.005 0.204 0.0 0.306 0.612
Riboflavin (mg) 0.02 0.0 0.03 0.0 0.003 0.017 0.0 0.01 0.782 0.012 0.874 1.748
Niacin (mg) 0.323 0.0 0.119 0.0 0.012 0.157 0.004 0.103 14.322 0.468 15.507 31.014
Pantothenic acid (mg) 0.067 0.0 0.119 0.0 n/a n/a 0.001 n/a 1.225 0.012 1.424 2.848
Vitamin B-6 (mg) 0.148 0.0 0.119 0.0 0.004 0.044 0.001 0.048 0.816 0.006 1.185 2.37
Folate (mcg) 6.724 0.0 18.81 0.0 0.105 1.908 0.02 1.3 23.814 1.2 53.88 107.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.04 6.54 13.08
Choline (mg) 3.7 0.0 6.0 0.0 0.1 0.9 0.0 0.9 n/a 1.7 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.034
Threonine (g) 0.027 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.047 0.094
Isoleucine (g) 0.013 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.048
Leucine (g) 0.027 0.0 0.03 0.0 n/a n/a 0.001 n/a n/a n/a 0.057 0.114
Lysine (g) 0.027 0.0 0.04 0.0 n/a n/a 0.001 n/a n/a n/a 0.067 0.134
Methionine (g) 0.007 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.014
Cystine (g) 0.007 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.014
Phenylalanine (g) 0.061 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.091 0.182
Tyrosine (g) 0.007 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.034
Valine (g) 0.027 0.0 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.047 0.094
Arginine (g) 0.02 0.0 0.099 0.0 n/a n/a 0.001 n/a n/a n/a 0.12 0.24
Histidine (g) 0.007 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.034
Alanine (g) 0.027 0.0 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.047 0.094
Aspartic acid (g) 0.141 0.0 0.089 0.0 n/a n/a 0.001 n/a n/a n/a 0.232 0.464
Glutamic acid (g) 0.128 0.0 0.257 0.0 n/a n/a 0.001 n/a n/a n/a 0.386 0.772
Glycine (g) 0.02 0.0 0.03 0.0 n/a n/a 0.001 n/a n/a n/a 0.051 0.102
Proline (g) 0.013 0.0 0.01 0.0 n/a n/a 0.001 n/a n/a n/a 0.025 0.05
Serine (g) 0.034 0.0 0.02 0.0 n/a n/a 0.001 n/a n/a n/a 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.735 0.0 234.735 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 3.422 0.04 0.0 0.01 0.059 0.001 0.038 23.167 0.066 26.844 53.688
Phytosterols (mg) 6.052 41.918 14.85 0.0 0.966 1.494 0.085 1.079 n/a n/a 66.443 132.886
Monounsaturated Fat (g) 0.007 9.356 0.01 0.0 0.011 0.05 0.001 0.046 25.208 0.054 34.742 69.484
Polyunsaturated (g) 0.04 6.48 0.02 0.0 0.012 0.151 0.0 0.097 2.415 0.006 9.221 18.442
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