Kedgeree - comfort in a bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
83.33g 		rice
19.17g 		lemon juice
5.16g 		cream
25.36g 		nutmeg
0.19g 		cayenne pepper
0.07g 		eggs
14.67g 		butter
8.33g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.37 0.02 0.68 0.0 0.01 1.85 0.07 0.04 n/a n/a 0.01 19.8 118.8
Total Fat (g) 0.6 0.13 0.0 4.9 0.19 0.01 1.46 6.76 0.01 n/a n/a 0.68 14.73 88.38
Carbohydrates (g) 0.0 15.32 0.45 0.93 0.0 0.04 0.11 0.01 0.08 n/a n/a 0.0 16.93 101.58
Ash (g) 1.01 0.12 0.01 0.15 0.0 0.0 0.13 0.18 0.03 n/a n/a 0.02 1.64 9.84
Calories (kcal) 72.5 69.958 1.289 49.452 1.665 0.233 20.973 59.75 0.434 n/a n/a 5.975 282.23 1693.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 66.6 2.23 4.68 18.7 0.0 0.01 11.12 1.32 1.06 n/a n/a 0.13 105.85 635.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.12 0.04 0.0 0.01 0.11 0.01 0.01 n/a n/a 0.0 0.32 1.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.8
Calcium (mg) 27.5 5.367 0.361 24.346 0.0 0.109 7.773 2.0 1.663 n/a n/a 0.2 69.318 415.908
Iron (mg) 0.88 0.83 0.0 0.01 0.0 0.01 0.27 0.0 0.07 n/a n/a 0.0 2.06 12.36
Magnesium (mg) 32.5 4.792 0.309 2.282 0.0 0.111 1.76 0.167 0.602 n/a n/a 0.017 42.541 255.246
Phosphorus (mg) 156.667 22.042 0.309 20.288 0.0 0.215 28.013 2.0 0.699 n/a n/a 0.2 230.433 1382.598
Potassium (mg) 259.167 22.042 6.394 30.939 0.0 1.477 19.653 2.0 6.675 n/a n/a 0.2 348.547 2091.282
Sodium (mg) 56.667 0.958 0.052 10.144 0.0 0.022 20.533 48.0 0.675 n/a n/a 4.8 141.851 851.106
Zinc (mg) 0.31 0.21 0.0 0.07 0.0 0.0 0.16 0.01 0.01 n/a n/a 0.0 0.77 4.62
Copper (mg) 0.025 0.042 0.002 0.003 n/a 0.0 0.015 0.0 0.002 n/a n/a 0.0 0.088 0.528
Manganese (mg) 0.025 0.209 0.001 0.0 n/a 0.001 0.006 0.0 0.002 n/a n/a 0.0 0.244 1.464
Selenium (mcg) 25.2 2.9 0.0 0.2 0.0 0.0 4.6 0.1 0.0 n/a n/a 0.0 33.0 198.0
Vitamin A, IU (IU) 47.5 0.0 1.031 166.362 0.0 30.514 71.427 208.25 101.502 n/a n/a 20.825 647.411 3884.466
Retinol (mcg) 14.167 0.0 0.0 45.141 0.0 0.0 20.387 55.917 0.0 n/a n/a 5.592 141.202 847.212
Vitamin A, RAE (mcg_RAE) 14.167 0.0 0.052 45.902 0.0 1.526 20.533 57.0 5.073 n/a n/a 5.7 149.952 899.712
Beta Carotene (mcg) 0.0 0.0 0.155 9.383 0.0 16.016 1.467 13.167 60.896 n/a n/a 1.317 102.4 614.4
Vitamin E (mg) 0.33 0.02 0.01 0.14 0.0 0.02 0.14 0.19 0.01 n/a n/a 0.02 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.133 4.667 n/a n/a n/a 0.467 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.464 0.0 0.0 9.648 48.547 0.0 67.005 n/a n/a 0.0 125.665 753.99
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 0.0 0.01 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.2 0.0 0.1 0.0 0.0 1.6 n/a n/a 0.0 4.2 25.2
Thiamin (mg) 0.033 0.111 0.002 0.008 0.0 0.0 0.01 0.001 0.001 n/a n/a 0.0 0.166 0.996
Riboflavin (mg) 0.033 0.01 0.001 0.038 0.0 0.001 0.07 0.003 0.001 n/a n/a 0.0 0.157 0.942
Niacin (mg) 3.167 0.803 0.005 0.015 0.0 0.006 0.01 0.003 0.016 n/a n/a 0.0 4.026 24.156
Pantothenic acid (mg) 0.108 0.194 0.005 0.071 0.0 n/a 0.211 0.009 0.005 n/a n/a 0.001 0.604 3.624
Vitamin B-6 (mg) 0.25 0.031 0.003 0.008 0.0 0.002 0.021 0.0 0.001 n/a n/a 0.0 0.314 1.884
Folate (mcg) 10.0 44.275 0.67 0.507 0.0 0.078 6.893 0.25 1.831 n/a n/a 0.025 64.53 387.18
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.06 0.0 0.0 0.19 0.01 0.0 n/a n/a 0.0 1.26 7.56
Choline (mg) 54.2 1.1 0.3 4.3 n/a 0.0 36.8 1.6 0.2 n/a n/a 0.2 98.5 591.0
Folic acid (mcg) 0.0 42.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42.742 256.452
Tryptophan (g) 0.175 0.015 n/a 0.01 0.0 n/a 0.025 0.001 0.001 n/a n/a 0.0 0.227 1.362
Threonine (g) 0.692 0.05 n/a 0.03 0.0 n/a 0.082 0.003 0.001 n/a n/a 0.0 0.859 5.154
Isoleucine (g) 0.725 0.059 n/a 0.041 0.0 n/a 0.098 0.004 0.001 n/a n/a 0.0 0.929 5.574
Leucine (g) 1.283 0.113 n/a 0.066 0.0 n/a 0.16 0.007 0.002 n/a n/a 0.001 1.632 9.792
Lysine (g) 1.45 0.05 n/a 0.053 0.0 n/a 0.133 0.006 0.002 n/a n/a 0.001 1.695 10.17
Methionine (g) 0.467 0.033 n/a 0.018 0.0 n/a 0.056 0.002 0.0 n/a n/a 0.0 0.575 3.45
Cystine (g) 0.167 0.029 n/a 0.008 0.0 n/a 0.04 0.001 0.0 n/a n/a 0.0 0.244 1.464
Phenylalanine (g) 0.617 0.073 n/a 0.033 0.0 n/a 0.1 0.003 0.002 n/a n/a 0.0 0.828 4.968
Tyrosine (g) 0.533 0.046 n/a 0.033 0.0 n/a 0.073 0.003 0.001 n/a n/a 0.0 0.69 4.14
Valine (g) 0.808 0.084 n/a 0.046 0.0 n/a 0.126 0.005 0.002 n/a n/a 0.001 1.072 6.432
Arginine (g) 0.942 0.113 n/a 0.025 0.0 n/a 0.12 0.003 0.001 n/a n/a 0.0 1.205 7.23
Histidine (g) 0.467 0.033 n/a 0.018 0.0 n/a 0.045 0.002 0.001 n/a n/a 0.0 0.565 3.39
Alanine (g) 0.95 0.079 n/a 0.023 0.0 n/a 0.109 0.003 0.002 n/a n/a 0.0 1.165 6.99
Aspartic acid (g) 1.617 0.128 n/a 0.053 0.0 n/a 0.195 0.005 0.003 n/a n/a 0.001 2.002 12.012
Glutamic acid (g) 2.35 0.266 n/a 0.145 0.0 n/a 0.246 0.015 0.003 n/a n/a 0.002 3.027 18.162
Glycine (g) 0.758 0.063 n/a 0.015 0.0 n/a 0.063 0.002 0.002 n/a n/a 0.0 0.904 5.424
Proline (g) 0.558 0.065 n/a 0.066 0.0 n/a 0.075 0.007 0.003 n/a n/a 0.001 0.774 4.644
Serine (g) 0.642 0.073 n/a 0.038 0.0 n/a 0.142 0.004 0.002 n/a n/a 0.0 0.901 5.406
Cholesterol (mg) 47.5 0.0 0.0 16.738 0.0 0.0 62.04 17.917 0.0 n/a n/a 1.792 145.986 875.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.035 0.0 3.048 0.17 0.002 0.455 4.281 0.002 n/a n/a 0.428 8.528 51.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.061 n/a n/a 0.06 n/a n/a n/a 0.121 0.726
Monounsaturated Fat (g) 0.1 0.04 0.0 1.415 0.009 0.002 0.559 1.752 0.004 n/a n/a 0.175 4.056 24.336
Polyunsaturated (g) 0.2 0.035 0.0 0.183 0.0 0.006 0.199 0.253 0.001 n/a n/a 0.025 0.903 5.418
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