Kaya-Coconut Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 112.98g	sugar 55.0g	flour 2.61g	demerara sugar 13.75g	Total Per Serving	Total for Recipe
Protein (g)	14.21	0.0	0.27	0.02	14.5	29.0
Total Fat (g)	11.23	0.0	0.03	0.0	11.26	22.52
Carbohydrates (g)	0.87	54.99	1.99	13.49	71.33	142.66
Ash (g)	0.97	0.0	0.01	0.06	1.05	2.1
Calories (kcal)	161.566	212.85	9.482	52.25	436.148	872.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	13.0	13.13	26.26
Glucose (dextrose) (g)	0.24	n/a	n/a	0.19	0.42	0.84
Fructose (g)	0.12	n/a	n/a	0.15	0.28	0.56
Lactose (g)	0.12	n/a	n/a	0.0	0.12	0.24
Maltose (g)	0.12	n/a	n/a	0.0	0.12	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.69	0.02	0.31	0.18	86.2	172.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.87	54.95	0.01	13.34	69.17	138.34
Galactose (g)	0.12	n/a	n/a	0.0	0.12	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	59.881	0.55	0.391	11.413	72.234	144.468
Iron (mg)	2.07	0.01	0.12	0.1	2.29	4.58
Magnesium (mg)	13.558	0.0	0.573	1.238	15.369	30.738
Phosphorus (mg)	215.798	0.0	2.813	0.55	219.161	438.322
Potassium (mg)	151.397	1.1	2.787	18.288	173.572	347.144
Sodium (mg)	158.176	0.0	0.052	3.85	162.079	324.158
Zinc (mg)	1.25	0.0	0.02	0.0	1.28	2.56
Copper (mg)	0.113	0.0	0.004	0.007	0.124	0.248
Manganese (mg)	0.045	0.0	0.018	0.008	0.071	0.142
Selenium (mcg)	35.8	0.3	0.9	0.2	37.2	74.4
Vitamin A, IU (IU)	550.228	0.0	0.0	0.0	550.228	1100.456
Retinol (mcg)	157.047	0.0	0.0	0.0	157.047	314.094
Vitamin A, RAE (mcg_RAE)	158.176	0.0	0.0	0.0	158.176	316.352
Beta Carotene (mcg)	11.298	0.0	0.0	0.0	11.298	22.596
Vitamin E (mg)	1.1	0.0	0.0	0.0	1.1	2.2
Vitamin D (IU)	39.544	n/a	n/a	n/a	39.544	79.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	373.974	0.0	0.469	0.0	374.443	748.886
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.56	n/a	0.01	n/a	0.57	1.14
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.079	0.0	0.021	0.0	0.1	0.2
Riboflavin (mg)	0.542	0.011	0.013	0.0	0.566	1.132
Niacin (mg)	0.079	0.0	0.154	0.015	0.248	0.496
Pantothenic acid (mg)	1.627	0.0	0.011	0.018	1.656	3.312
Vitamin B-6 (mg)	0.158	0.0	0.001	0.006	0.165	0.33
Folate (mcg)	53.102	0.0	4.767	0.138	58.007	116.014
Vitamin B-12 (mcg)	1.46	0.0	0.0	0.0	1.46	2.92
Choline (mg)	283.7	0.0	0.3	0.3	284.3	568.6
Folic acid (mcg)	0.0	0.0	4.012	0.0	4.012	8.024
Tryptophan (g)	0.192	n/a	0.003	n/a	0.195	0.39
Threonine (g)	0.633	n/a	0.007	n/a	0.64	1.28
Isoleucine (g)	0.757	n/a	0.009	n/a	0.766	1.532
Leucine (g)	1.232	n/a	0.018	n/a	1.25	2.5
Lysine (g)	1.028	n/a	0.006	n/a	1.034	2.068
Methionine (g)	0.429	n/a	0.005	n/a	0.434	0.868
Cystine (g)	0.305	n/a	0.006	n/a	0.311	0.622
Phenylalanine (g)	0.768	n/a	0.014	n/a	0.782	1.564
Tyrosine (g)	0.565	n/a	0.008	n/a	0.573	1.146
Valine (g)	0.972	n/a	0.011	n/a	0.983	1.966
Arginine (g)	0.926	n/a	0.011	n/a	0.937	1.874
Histidine (g)	0.35	n/a	0.006	n/a	0.356	0.712
Alanine (g)	0.836	n/a	0.009	n/a	0.845	1.69
Aspartic acid (g)	1.503	n/a	0.011	n/a	1.514	3.028
Glutamic acid (g)	1.898	n/a	0.091	n/a	1.989	3.978
Glycine (g)	0.486	n/a	0.01	n/a	0.495	0.99
Proline (g)	0.576	n/a	0.031	n/a	0.607	1.214
Serine (g)	1.096	n/a	0.014	n/a	1.109	2.218
Cholesterol (mg)	477.919	0.0	0.0	0.0	477.919	955.838
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.502	0.0	0.004	0.0	3.507	7.014
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.305	0.0	0.002	0.0	4.307	8.614
Polyunsaturated (g)	1.537	0.0	0.011	0.0	1.547	3.094