Kato Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cabbage
726.4g |
vinegar
160.0g |
soy sauce
40.0g |
oil
109.0g |
sesame oil
20.4g |
water
79.0g |
sugar
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.0 | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 11.81 | 11.81 |
| Total Fat (g) | 0.73 | 0.0 | 0.02 | 109.0 | 20.4 | 0.0 | 0.0 | 130.14 | 130.14 |
| Carbohydrates (g) | 42.13 | 1.49 | 3.04 | 0.0 | 0.0 | 0.0 | 37.79 | 84.46 | 84.46 |
| Ash (g) | 4.65 | n/a | 6.12 | 0.0 | 0.0 | 0.08 | 0.0 | 10.85 | 10.85 |
| Calories (kcal) | 181.6 | 33.6 | 21.2 | 963.56 | 180.336 | 0.0 | 146.286 | 1526.582 | 1526.582 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 12.13 | n/a | n/a | n/a | n/a | n/a | n/a | 12.13 | 12.13 |
| Fructose (g) | 10.53 | n/a | n/a | n/a | n/a | n/a | n/a | 10.53 | 10.53 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.6 | 150.1 | 28.31 | 0.0 | 0.0 | 78.92 | 0.01 | 926.93 | 926.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.24 | 0.64 | 0.68 | 0.0 | 0.0 | 0.0 | 37.77 | 62.33 | 62.33 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 18.5 |
| Calcium (mg) | 290.56 | 11.2 | 7.6 | 0.0 | 0.0 | 2.37 | 0.378 | 312.108 | 312.108 |
| Iron (mg) | 3.41 | 0.32 | 0.77 | 0.02 | 0.0 | 0.0 | 0.0 | 4.53 | 4.53 |
| Magnesium (mg) | 87.168 | 8.0 | 17.2 | 0.0 | 0.0 | 0.79 | 0.0 | 113.158 | 113.158 |
| Phosphorus (mg) | 188.864 | 12.8 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251.664 | 251.664 |
| Potassium (mg) | 1234.88 | 116.8 | 86.8 | 0.0 | 0.0 | 0.0 | 0.756 | 1439.236 | 1439.236 |
| Sodium (mg) | 130.752 | 8.0 | 2254.8 | 0.0 | 0.0 | 3.16 | 0.0 | 2396.712 | 2396.712 |
| Zinc (mg) | 1.31 | 0.06 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 1.59 | 1.59 |
| Copper (mg) | 0.145 | 0.016 | 0.04 | 0.0 | 0.0 | 0.008 | 0.0 | 0.209 | 0.209 |
| Manganese (mg) | 1.162 | n/a | 0.168 | n/a | n/a | 0.0 | 0.0 | 1.33 | 1.33 |
| Selenium (mcg) | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 2.8 |
| Vitamin A, IU (IU) | 711.872 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 711.872 | 711.872 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.32 | 36.32 |
| Beta Carotene (mcg) | 305.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.088 | 305.088 |
| Vitamin E (mg) | 1.09 | 0.0 | 0.0 | 10.04 | 0.29 | 0.0 | 0.0 | 11.41 | 11.41 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 217.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.92 | 217.92 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 265.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.9 | 265.9 |
| Thiamin (mg) | 0.436 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.448 | 0.448 |
| Riboflavin (mg) | 0.291 | 0.0 | 0.068 | 0.0 | 0.0 | 0.0 | 0.008 | 0.366 | 0.366 |
| Niacin (mg) | 1.671 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 2.551 | 2.551 |
| Pantothenic acid (mg) | 1.525 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 1.645 | 1.645 |
| Vitamin B-6 (mg) | 0.872 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.932 | 0.932 |
| Folate (mcg) | 312.352 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 317.952 | 317.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.7 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 85.1 | 85.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.073 | n/a | 0.036 | 0.0 | 0.0 | n/a | n/a | 0.109 | 0.109 |
| Threonine (g) | 0.291 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.391 | 0.391 |
| Isoleucine (g) | 0.218 | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.338 | 0.338 |
| Leucine (g) | 0.291 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.491 | 0.491 |
| Lysine (g) | 0.291 | n/a | 0.144 | 0.0 | 0.0 | n/a | n/a | 0.435 | 0.435 |
| Methionine (g) | 0.073 | n/a | 0.036 | 0.0 | 0.0 | n/a | n/a | 0.109 | 0.109 |
| Cystine (g) | 0.073 | n/a | 0.044 | 0.0 | 0.0 | n/a | n/a | 0.117 | 0.117 |
| Phenylalanine (g) | 0.218 | n/a | 0.132 | 0.0 | 0.0 | n/a | n/a | 0.35 | 0.35 |
| Tyrosine (g) | 0.145 | n/a | 0.092 | 0.0 | 0.0 | n/a | n/a | 0.237 | 0.237 |
| Valine (g) | 0.291 | n/a | 0.124 | 0.0 | 0.0 | n/a | n/a | 0.415 | 0.415 |
| Arginine (g) | 0.581 | n/a | 0.172 | 0.0 | 0.0 | n/a | n/a | 0.753 | 0.753 |
| Histidine (g) | 0.145 | n/a | 0.064 | 0.0 | 0.0 | n/a | n/a | 0.209 | 0.209 |
| Alanine (g) | 0.291 | n/a | 0.112 | 0.0 | 0.0 | n/a | n/a | 0.403 | 0.403 |
| Aspartic acid (g) | 0.872 | n/a | 0.268 | 0.0 | 0.0 | n/a | n/a | 1.14 | 1.14 |
| Glutamic acid (g) | 2.107 | n/a | 0.592 | 0.0 | 0.0 | n/a | n/a | 2.699 | 2.699 |
| Glycine (g) | 0.218 | n/a | 0.112 | 0.0 | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Proline (g) | 0.363 | n/a | 0.184 | 0.0 | 0.0 | n/a | n/a | 0.547 | 0.547 |
| Serine (g) | 0.363 | n/a | 0.144 | 0.0 | 0.0 | n/a | n/a | 0.507 | 0.507 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 2.812 | n/a | n/a | n/a | 2.812 | 2.812 |
| Saturated Fat (g) | 0.218 | 0.0 | 0.004 | 8.099 | 2.897 | 0.0 | 0.0 | 11.217 | 11.217 |
| Phytosterols (mg) | 79.904 | n/a | n/a | 272.5 | 176.46 | n/a | n/a | 528.864 | 528.864 |
| Monounsaturated Fat (g) | 0.145 | 0.0 | 0.004 | 24.776 | 8.099 | 0.0 | 0.0 | 33.024 | 33.024 |
| Polyunsaturated (g) | 0.145 | 0.0 | 0.008 | 71.003 | 8.507 | 0.0 | 0.0 | 79.663 | 79.663 |