Kati flatbread salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package / 2 naan or other flatbread (I use Stonefire brand), toasted and cut into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
72.82g 		yogurt
245.0g 		water
29.6g 		cumin
2.1g 		kosher salt
1.5g 		pepper
0.26g 		olive oil
13.5g 		onion
144.0g 		jalapeno
12.88g 		ginger
1.35g 		cloves
0.26g 		beef
453.59g 		tomatoes
163.8g 		romaine lettuce
79.9g 		Total Per Serving Total for Recipe
Protein (g) 0.43 8.5 0.0 0.37 0.0 0.03 0.0 1.58 0.17 0.12 0.02 78.79 1.44 0.98 92.44 92.44
Total Fat (g) 0.12 7.96 0.0 0.47 0.0 0.01 13.5 0.14 0.08 0.08 0.05 77.43 0.33 0.24 100.41 100.41
Carbohydrates (g) 1.57 11.42 0.0 0.93 0.0 0.17 0.0 13.45 0.76 0.96 0.16 0.0 6.42 2.63 38.46 38.46
Ash (g) 0.26 1.76 0.03 0.16 1.5 0.01 0.0 0.5 0.06 0.06 0.02 3.9 0.82 0.46 9.55 9.55
Calories (kcal) 8.738 149.45 0.0 7.875 0.0 0.663 119.34 57.6 3.864 4.685 0.84 1034.185 29.484 13.583 1430.307 1430.307
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.06
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.43 n/a 0.0 0.0 n/a 0.0 0.0 1.43 1.43
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a 2.84 n/a 0.02 0.0 n/a 2.05 0.31 5.67 5.67
Fructose (g) 0.55 n/a n/a n/a n/a n/a n/a 1.86 n/a 0.02 0.0 n/a 2.24 0.64 5.31 5.31
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.44 215.36 29.57 0.17 0.0 0.03 0.0 128.32 11.81 0.13 0.02 298.51 154.79 75.59 984.73 984.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.0 11.42 0.0 0.05 0.0 0.0 0.0 6.11 0.45 0.05 0.01 n/a 4.31 0.95 24.33 24.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 2.4 0.4 0.2 0.1 0.0 2.0 1.7 7.5 7.5
Calcium (mg) 10.194 296.45 0.888 19.551 0.36 1.136 0.135 33.12 1.288 1.566 1.68 31.751 16.38 26.367 440.867 440.867
Iron (mg) 0.16 0.12 0.0 1.39 0.0 0.08 0.08 0.3 0.09 0.16 0.02 7.67 0.44 0.78 11.29 11.29
Magnesium (mg) 8.738 29.4 0.296 7.686 0.015 0.504 0.0 14.4 2.447 2.484 0.686 77.11 18.018 11.186 172.971 172.971
Phosphorus (mg) 15.292 232.75 0.0 10.479 0.0 0.45 0.0 41.76 3.993 1.998 0.273 553.38 39.312 23.97 923.656 923.656
Potassium (mg) 99.032 379.75 0.0 37.548 0.12 3.273 0.135 210.24 27.692 18.131 2.865 1115.831 388.206 197.353 2480.176 2480.176
Sodium (mg) 1.456 112.7 1.184 3.528 581.37 0.114 0.27 5.76 0.129 0.432 0.632 258.546 8.19 6.392 980.704 980.704
Zinc (mg) 0.12 1.45 0.0 0.1 0.0 0.0 0.0 0.24 0.03 0.06 0.0 16.28 0.28 0.18 18.77 18.77
Copper (mg) 0.051 0.025 0.003 0.018 0.0 0.003 0.0 0.058 0.017 0.006 0.001 0.272 0.098 0.04 0.592 0.592
Manganese (mg) 0.051 0.0 0.0 0.07 0.002 0.015 0.0 0.187 0.032 0.358 0.078 0.091 0.18 0.128 1.191 1.191
Selenium (mcg) 0.1 5.4 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.5 0.0 54.9 0.0 0.3 62.1 62.1
Vitamin A, IU (IU) 52.429 242.55 0.0 26.67 0.0 0.777 0.0 2.88 102.911 1.985 1.378 0.0 1364.454 6959.29 8755.324 8755.324
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 2.913 66.15 0.0 1.344 0.0 0.039 0.0 0.0 5.152 0.095 0.07 0.0 68.796 348.364 492.922 492.922
Beta Carotene (mcg) 22.573 12.25 0.0 16.002 0.0 0.406 0.0 1.44 58.604 1.188 0.218 n/a 735.462 4175.574 5023.717 5023.717
Vitamin E (mg) 0.02 0.15 0.0 0.07 0.0 0.0 1.94 0.03 0.06 0.24 0.02 n/a 0.88 0.1 3.52 3.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 4214.574 0.0 4214.59 4214.59
Lutein + zeaxanthin (mcg) 11.651 0.0 0.0 9.408 0.0 0.533 0.0 5.76 63.37 0.0 0.0 n/a 201.474 1847.288 2139.483 2139.483
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.11 0.0 n/a 0.04 n/a n/a 0.2 0.29 0.66 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 2.3 1.2 0.0 0.2 0.0 0.1 0.0 10.7 5.7 0.1 0.2 0.0 20.8 19.2 60.4 60.4
Thiamin (mg) 0.022 0.074 0.0 0.013 0.0 0.0 0.0 0.072 0.018 0.001 0.0 0.272 0.066 0.056 0.593 0.593
Riboflavin (mg) 0.022 0.343 0.0 0.007 0.0 0.001 0.0 0.043 0.008 0.003 0.001 1.043 0.033 0.056 1.559 1.559
Niacin (mg) 0.029 0.196 0.0 0.096 0.0 0.003 0.0 0.173 0.144 0.07 0.004 19.096 0.966 0.248 21.025 21.025
Pantothenic acid (mg) 0.175 0.956 0.0 n/a 0.0 n/a 0.0 0.173 0.03 n/a n/a 1.633 0.147 0.112 3.225 3.225
Vitamin B-6 (mg) 0.036 0.074 0.0 0.009 0.0 0.001 0.0 0.173 0.066 0.011 0.002 1.089 0.131 0.056 1.647 1.647
Folate (mcg) 10.194 17.15 0.0 0.21 0.0 0.026 0.0 27.36 6.054 0.527 0.242 31.751 24.57 108.664 226.748 226.748
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 0.0 0.0 9.57 9.57
Choline (mg) 4.2 37.2 0.0 0.5 0.0 0.0 0.0 8.8 1.0 0.6 0.1 n/a 11.0 7.9 71.3 71.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.049 n/a n/a 0.0 n/a 0.0 0.014 0.003 0.001 n/a n/a 0.016 0.008 0.098 0.098
Threonine (g) 0.007 0.343 n/a n/a 0.0 n/a 0.0 0.029 0.006 0.003 n/a n/a 0.049 0.032 0.469 0.469
Isoleucine (g) 0.007 0.466 n/a n/a 0.0 n/a 0.0 0.014 0.005 0.004 n/a n/a 0.033 0.04 0.569 0.569
Leucine (g) 0.022 0.858 n/a n/a 0.0 n/a 0.0 0.043 0.009 0.005 n/a n/a 0.049 0.064 1.05 1.05
Lysine (g) 0.022 0.76 n/a n/a 0.0 n/a 0.0 0.058 0.008 0.004 n/a n/a 0.049 0.048 0.948 0.948
Methionine (g) 0.007 0.245 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a 0.016 0.016 0.288 0.288
Cystine (g) 0.007 0.074 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.001 n/a n/a 0.016 0.008 0.11 0.11
Phenylalanine (g) 0.022 0.466 n/a n/a 0.0 n/a 0.0 0.043 0.005 0.003 n/a n/a 0.115 0.056 0.71 0.71
Tyrosine (g) 0.0 0.441 n/a n/a 0.0 n/a 0.0 0.014 0.004 0.001 n/a n/a 0.016 0.024 0.501 0.501
Valine (g) 0.007 0.711 n/a n/a 0.0 n/a 0.0 0.029 0.008 0.005 n/a n/a 0.033 0.048 0.84 0.84
Arginine (g) 0.022 0.245 n/a n/a 0.0 n/a 0.0 0.144 0.008 0.003 n/a n/a 0.033 0.04 0.494 0.494
Histidine (g) 0.0 0.221 n/a n/a 0.0 n/a 0.0 0.014 0.004 0.002 n/a n/a 0.016 0.016 0.273 0.273
Alanine (g) 0.022 0.368 n/a n/a 0.0 n/a 0.0 0.029 0.008 0.002 n/a n/a 0.049 0.048 0.525 0.525
Aspartic acid (g) 0.029 0.686 n/a n/a 0.0 n/a 0.0 0.13 0.024 0.015 n/a n/a 0.229 0.112 1.225 1.225
Glutamic acid (g) 0.146 1.666 n/a n/a 0.0 n/a 0.0 0.374 0.023 0.011 n/a n/a 0.704 0.144 3.069 3.069
Glycine (g) 0.022 0.196 n/a n/a 0.0 n/a 0.0 0.043 0.006 0.003 n/a n/a 0.033 0.04 0.343 0.343
Proline (g) 0.007 1.005 n/a n/a 0.0 n/a 0.0 0.014 0.008 0.003 n/a n/a 0.033 0.04 1.11 1.11
Serine (g) 0.022 0.539 n/a n/a 0.0 n/a 0.0 0.029 0.006 0.003 n/a n/a 0.049 0.04 0.688 0.688
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 0.0 0.0 344.827 344.827
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.145 0.0 0.032 0.0 0.003 1.864 0.058 0.008 0.026 0.014 30.889 0.049 0.032 38.128 38.128
Phytosterols (mg) n/a n/a n/a 1.428 0.0 0.239 29.835 21.6 n/a 1.121 0.666 n/a 11.466 n/a 66.354 66.354
Monounsaturated Fat (g) 0.0 2.181 0.0 0.295 0.0 0.003 9.85 0.014 0.004 0.014 0.004 33.611 0.049 0.008 46.031 46.031
Polyunsaturated (g) 0.0 0.221 0.0 0.069 0.0 0.003 1.42 0.029 0.041 0.018 0.018 3.22 0.131 0.128 5.298 5.298
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