Kashmiri Rogan Josh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3/4" stick of cinnamon
1 pch asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
0.33g 		yoghurt
132.71g 		oil
4.5g 		cloves
0.18g 		salt
2.5g 		lamb
172.36g 		paprika
1.4g 		cayenne pepper
0.15g 		ginger
0.47g 		water
144.83g 		garam masala
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.05 4.6 0.0 0.01 0.0 30.23 0.21 0.02 0.01 0.0 0.01 35.14 210.84
Total Fat (g) 0.05 4.31 4.5 0.04 0.0 32.16 0.18 0.03 0.0 0.0 0.01 41.28 247.68
Carbohydrates (g) 0.17 6.18 0.0 0.11 0.0 0.0 0.78 0.08 0.08 0.0 0.04 7.46 44.76
Ash (g) 0.03 0.96 0.0 0.01 2.5 1.59 0.1 0.01 0.0 0.14 0.0 5.33 31.98
Calories (kcal) 1.15 80.952 39.78 0.565 0.0 418.845 4.046 0.477 0.372 0.0 0.239 546.426 3278.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 116.65 0.0 0.01 0.01 108.88 0.13 0.01 0.37 144.69 0.01 370.79 2224.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.18 0.0 0.0 0.0 n/a 0.14 0.02 0.01 0.0 0.01 6.36 38.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 3.987 160.577 0.0 1.131 0.6 20.684 2.478 0.222 0.074 4.345 0.111 194.208 1165.248
Iron (mg) 0.06 0.07 0.0 0.02 0.01 2.79 0.33 0.01 0.0 0.0 0.01 3.3 19.8
Magnesium (mg) 1.283 15.925 0.0 0.462 0.025 37.92 2.59 0.228 0.2 1.448 0.114 60.196 361.176
Phosphorus (mg) 1.623 126.073 0.0 0.184 0.0 286.125 4.83 0.44 0.158 0.0 0.22 419.652 2517.912
Potassium (mg) 5.647 205.698 0.0 1.929 0.2 411.95 32.816 3.021 1.93 0.0 1.511 664.701 3988.206
Sodium (mg) 0.293 61.046 0.0 0.425 968.95 101.695 0.476 0.045 0.06 5.793 0.023 1138.807 6832.842
Zinc (mg) 0.01 0.78 0.0 0.0 0.0 6.07 0.06 0.0 0.0 0.01 0.0 6.95 41.7
Copper (mg) 0.004 0.013 0.0 0.001 0.001 0.19 0.009 0.001 0.001 0.014 0.0 0.233 1.398
Manganese (mg) 0.022 0.0 n/a 0.053 0.003 0.034 0.012 0.003 0.001 0.0 0.002 0.129 0.774
Selenium (mcg) n/a 2.9 0.0 0.0 0.0 34.0 0.1 0.0 0.0 0.0 0.0 37.0 222.0
Vitamin A, IU (IU) 0.45 131.381 0.0 0.928 0.0 0.0 738.29 62.415 0.0 0.0 31.208 964.671 5788.026
Retinol (mcg) 0.0 35.831 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.831 214.986
Vitamin A, RAE (mcg_RAE) 0.023 35.831 0.0 0.047 0.0 0.0 36.918 3.122 0.0 0.0 1.561 77.502 465.012
Beta Carotene (mcg) n/a 6.635 0.0 0.147 0.0 n/a 387.506 32.76 0.0 0.0 16.38 443.428 2660.568
Vitamin E (mg) n/a 0.08 0.41 0.01 0.0 n/a 0.42 0.04 0.0 0.0 0.02 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 184.198 19.736 0.0 0.0 9.868 213.801 1282.806
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 2.1 12.6
Thiamin (mg) 0.001 0.04 0.0 0.0 0.0 0.207 0.009 0.0 0.0 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.001 0.186 0.0 0.0 0.0 0.379 0.024 0.001 0.0 0.0 0.001 0.593 3.558
Niacin (mg) 0.02 0.106 0.0 0.003 0.0 10.463 0.214 0.013 0.003 0.0 0.007 10.829 64.974
Pantothenic acid (mg) n/a 0.518 0.0 n/a 0.0 1.172 0.025 n/a 0.001 0.0 n/a 1.715 10.29
Vitamin B-6 (mg) 0.002 0.04 0.0 0.001 0.0 0.241 0.056 0.004 0.001 0.0 0.002 0.346 2.076
Folate (mcg) n/a 9.29 0.0 0.163 0.0 32.749 1.484 0.159 0.051 0.0 0.08 43.975 263.85
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.0 4.21 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Choline (mg) n/a 20.2 n/a 0.1 0.0 n/a 0.7 0.1 0.1 0.0 0.0 21.2 127.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.027 0.0 n/a 0.0 0.362 n/a n/a 0.0 n/a n/a 0.389 2.334
Threonine (g) 0.002 0.186 0.0 n/a 0.0 1.293 n/a n/a 0.0 n/a n/a 1.481 8.886
Isoleucine (g) 0.002 0.252 0.0 n/a 0.0 1.465 n/a n/a 0.0 n/a n/a 1.72 10.32
Leucine (g) 0.003 0.464 0.0 n/a 0.0 2.361 n/a n/a 0.0 n/a n/a 2.83 16.98
Lysine (g) 0.003 0.411 0.0 n/a 0.0 2.672 n/a n/a 0.0 n/a n/a 3.086 18.516
Methionine (g) 0.001 0.133 0.0 n/a 0.0 0.776 n/a n/a 0.0 n/a n/a 0.909 5.454
Cystine (g) 0.001 0.04 0.0 n/a 0.0 0.362 n/a n/a 0.0 n/a n/a 0.403 2.418
Phenylalanine (g) 0.002 0.252 0.0 n/a 0.0 1.224 n/a n/a 0.0 n/a n/a 1.478 8.868
Tyrosine (g) 0.001 0.239 0.0 n/a 0.0 1.017 n/a n/a 0.0 n/a n/a 1.257 7.542
Valine (g) 0.003 0.385 0.0 n/a 0.0 1.637 n/a n/a 0.0 n/a n/a 2.026 12.156
Arginine (g) 0.002 0.133 0.0 n/a 0.0 1.793 n/a n/a 0.0 n/a n/a 1.928 11.568
Histidine (g) 0.001 0.119 0.0 n/a 0.0 0.965 n/a n/a 0.0 n/a n/a 1.086 6.516
Alanine (g) 0.003 0.199 0.0 n/a 0.0 1.827 n/a n/a 0.0 n/a n/a 2.029 12.174
Aspartic acid (g) 0.006 0.372 0.0 n/a 0.0 2.654 n/a n/a 0.001 n/a n/a 3.033 18.198
Glutamic acid (g) 0.01 0.902 0.0 n/a 0.0 4.395 n/a n/a 0.001 n/a n/a 5.308 31.848
Glycine (g) 0.004 0.106 0.0 n/a 0.0 1.482 n/a n/a 0.0 n/a n/a 1.592 9.552
Proline (g) 0.003 0.544 0.0 n/a 0.0 1.275 n/a n/a 0.0 n/a n/a 1.823 10.938
Serine (g) 0.003 0.292 0.0 n/a 0.0 1.12 n/a n/a 0.0 n/a n/a 1.416 8.496
Cholesterol (mg) 0.0 17.252 0.0 0.0 0.0 120.655 0.0 0.0 0.0 0.0 0.0 137.907 827.442
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.696
Saturated Fat (g) 0.002 2.787 0.334 0.01 0.0 13.91 0.029 0.005 0.001 0.0 0.002 17.08 102.48
Phytosterols (mg) 0.22 n/a 11.25 0.448 0.0 n/a 2.45 0.125 0.07 n/a 0.062 14.625 87.75
Monounsaturated Fat (g) 0.033 1.181 1.023 0.003 0.0 13.186 0.017 0.004 0.001 0.0 0.002 15.45 92.7
Polyunsaturated (g) 0.006 0.119 2.931 0.012 0.0 2.551 0.116 0.013 0.001 0.0 0.006 5.756 34.536
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