Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Achute water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork hocks
283.49g 		beef
49.9g 		salt
2.25g 		oil
6.8g 		garlic
1.31g 		onion
24.75g 		peanut butter
12.0g 		rice
5.78g 		beans
56.7g 		eggplant
176.14g 		Total Per Serving Total for Recipe
Protein (g) 54.18 9.32 0.0 0.0 0.08 0.27 2.63 0.41 4.0 1.78 72.67 290.68
Total Fat (g) 29.88 8.56 0.0 6.8 0.01 0.02 5.94 0.04 0.43 0.33 52.02 208.08
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.43 2.31 2.88 4.62 13.62 10.04 33.9 135.6
Ash (g) 7.82 0.45 2.25 0.0 0.02 0.09 0.36 0.04 0.91 1.23 13.17 52.68
Calories (kcal) 484.772 116.757 0.0 60.112 1.944 9.9 70.56 21.106 73.143 42.274 880.569 3522.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.55 n/a n/a n/a 0.55 2.2
Sucrose (g) 0.0 n/a n/a n/a n/a 0.25 0.29 0.0 n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.49 0.49 0.0 n/a n/a 0.98 3.92
Fructose (g) 0.0 n/a n/a n/a n/a 0.32 0.0 0.0 n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 192.83 30.95 0.0 0.0 0.76 22.05 0.19 0.67 37.75 162.77 447.98 1791.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 1.05 0.78 0.01 n/a 4.14 5.99 23.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 5.3 6.0 12.5 50.0
Calcium (mg) 53.864 3.493 0.54 0.0 2.362 5.693 6.48 1.619 35.721 15.853 125.624 502.496
Iron (mg) 3.23 0.95 0.01 0.0 0.02 0.05 0.26 0.25 0.61 0.42 5.81 23.24
Magnesium (mg) 17.01 9.48 0.023 0.0 0.326 2.475 21.48 1.446 31.752 24.66 108.651 434.604
Phosphorus (mg) 170.096 88.316 0.0 0.0 1.997 7.178 40.2 6.65 57.834 44.036 416.305 1665.22
Potassium (mg) 133.241 152.682 0.18 0.0 5.233 36.135 71.04 6.65 209.79 405.128 1020.079 4080.316
Sodium (mg) 2976.671 28.94 872.055 0.0 0.222 0.99 57.12 0.289 3.402 3.523 3943.212 15772.848
Zinc (mg) 6.75 1.87 0.0 0.0 0.02 0.04 0.32 0.06 0.36 0.28 9.71 38.84
Copper (mg) 0.227 0.035 0.001 0.0 0.004 0.01 0.068 0.013 0.068 0.141 0.566 2.264
Manganese (mg) 0.057 0.005 0.002 n/a 0.022 0.032 0.163 0.063 0.215 0.44 1.0 4.0
Selenium (mcg) 74.6 7.0 0.0 0.0 0.2 0.1 4.8 0.9 0.7 0.5 88.8 355.2
Vitamin A, IU (IU) 215.454 0.0 0.0 0.0 0.117 0.495 0.0 0.0 1.701 47.559 265.326 1061.304
Retinol (mcg) 65.203 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.203 260.812
Vitamin A, RAE (mcg_RAE) 65.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.761 66.965 267.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.248 0.0 0.0 n/a 28.183 28.496 113.984
Vitamin E (mg) 0.48 n/a 0.0 0.63 0.0 0.0 0.71 0.01 n/a 0.53 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.99 0.0 0.0 n/a 0.0 1.199 4.796
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1.06 4.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.7 3.9 6.8 27.2
Thiamin (mg) 0.227 0.05 0.0 0.0 0.003 0.012 0.013 0.034 0.074 0.07 0.483 1.932
Riboflavin (mg) 0.198 0.08 0.0 0.0 0.001 0.007 0.013 0.003 0.034 0.07 0.408 1.632
Niacin (mg) 3.118 1.612 0.0 0.0 0.009 0.03 1.579 0.242 0.312 1.145 8.047 32.188
Pantothenic acid (mg) 0.964 0.16 0.0 0.0 0.008 0.03 0.125 0.058 0.125 0.493 1.962 7.848
Vitamin B-6 (mg) 0.17 0.195 0.0 0.0 0.016 0.03 0.066 0.009 0.062 0.141 0.689 2.756
Folate (mcg) 2.835 2.994 0.0 0.0 0.039 4.703 4.2 13.358 42.525 38.751 109.404 437.616
Vitamin B-12 (mcg) 1.45 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.92 11.68
Choline (mg) n/a 38.9 0.0 n/a 0.3 1.5 7.9 0.3 n/a 12.2 61.1 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.895 0.0 0.0 12.895 51.58
Tryptophan (g) 0.113 0.105 0.0 0.0 0.001 0.002 n/a 0.005 0.045 0.018 0.289 1.156
Threonine (g) 1.474 0.409 0.0 0.0 0.002 0.005 n/a 0.015 0.17 0.07 2.146 8.584
Isoleucine (g) 0.936 0.419 0.0 0.0 0.003 0.002 n/a 0.018 0.176 0.088 1.642 6.568
Leucine (g) 2.381 0.738 0.0 0.0 0.004 0.007 n/a 0.034 0.318 0.106 3.589 14.356
Lysine (g) 2.325 0.778 0.0 0.0 0.004 0.01 n/a 0.015 0.272 0.088 3.492 13.968
Methionine (g) 0.595 0.24 0.0 0.0 0.001 0.0 n/a 0.01 0.062 0.018 0.926 3.704
Cystine (g) 0.482 0.105 0.0 0.0 0.001 0.0 n/a 0.009 0.045 0.018 0.659 2.636
Phenylalanine (g) 1.559 0.364 0.0 0.0 0.002 0.007 n/a 0.022 0.215 0.07 2.241 8.964
Tyrosine (g) 0.879 0.314 0.0 0.0 0.001 0.002 n/a 0.014 0.113 0.053 1.377 5.508
Valine (g) 1.361 0.454 0.0 0.0 0.004 0.005 n/a 0.025 0.21 0.088 2.147 8.588
Arginine (g) 4.054 0.589 0.0 0.0 0.008 0.025 n/a 0.034 0.249 0.106 5.065 20.26
Histidine (g) 0.595 0.319 0.0 0.0 0.001 0.002 n/a 0.01 0.113 0.035 1.077 4.308
Alanine (g) 4.451 0.564 0.0 0.0 0.002 0.005 n/a 0.024 0.17 0.088 5.303 21.212
Aspartic acid (g) 3.912 0.853 0.0 0.0 0.006 0.022 n/a 0.039 0.482 0.282 5.597 22.388
Glutamic acid (g) 5.953 1.402 0.0 0.0 0.011 0.064 n/a 0.08 0.612 0.335 8.458 33.832
Glycine (g) 9.469 0.509 0.0 0.0 0.003 0.007 n/a 0.019 0.159 0.07 10.236 40.944
Proline (g) 5.698 0.414 0.0 0.0 0.001 0.002 n/a 0.02 0.17 0.07 6.376 25.504
Serine (g) 2.183 0.359 0.0 0.0 0.002 0.005 n/a 0.022 0.215 0.07 2.857 11.428
Cholesterol (mg) 252.308 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.24 1140.96
Trans Fat (g) 0.312 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.487 1.948
Saturated Fat (g) 9.157 3.448 0.0 0.505 0.001 0.01 1.142 0.01 0.045 0.053 14.372 57.488
Phytosterols (mg) n/a n/a 0.0 17.0 n/a 3.713 n/a n/a n/a 12.33 33.042 132.168
Monounsaturated Fat (g) 14.543 3.702 0.0 1.546 0.0 0.002 2.488 0.012 0.028 0.035 22.357 89.428
Polyunsaturated (g) 3.402 0.314 0.0 4.43 0.003 0.005 1.36 0.01 0.255 0.141 9.92 39.68
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