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Home » Recipes » Karen's No Fat Shrimp & Cottage Cheesesalad

Karen's No Fat Shrimp & Cottage Cheesesalad Recipe

Name: Karen's No Fat Shrimp & Cottage Cheesesalad
Ingredients: 1 small carton fat free or possibly low fat cottage cheese; 1 small can of tiny or possibly broken shrimp (rinsed & liquid removed); 1 large rib of celery minced; 1 green onion minced fine; 1 small tomato minced; (see below for more options)

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Ingredients

Cost per recipe $0.98 view details

1 small carton fat free or possibly low fat cottage cheese
1 small can of tiny or possibly broken shrimp (rinsed & liquid removed)
1 large rib of celery minced
1 green onion minced fine
1 small tomato minced
(see below for more options)

Directions

Mix all the above and add in salt and pepper to taste.OPTIONAL - If I have them I also add in any of the following: minced cucumber, zuchinni, red radishes, green and/or red pepper, minced mushroom or possibly finely minced cabbage. I do not use carrot because I think it "fights" with the shrimp flavor, but if you love it go right ahead.
I've been making this for 40 years and still love it. Use your imagination and enjoy!
I find a 1/2 cup to 1 cup serving of this for lunch really fills me up and it's healthy too!

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Amount Per Recipe	%DV
Recipe Size 311g
Calories 162
Calories from Fat 19	12%
Total Fat 2.09g	3%
Saturated Fat 0.3g	1%
Trans Fat 0.0g
Cholesterol 323mg	108%
Sodium 1048mg	44%
Potassium 556mg	16%
Total Carbs 7.14g	2%
Dietary Fiber 2.6g	9%
Sugars 4.32g	3%
Protein 27.78g	44%

Karen's No Fat Shrimp & Cottage Cheesesalad Recipe

Ingredients