Kansas City Steak Strips Recipe

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0 votes | 926 views
Servings: 6

Ingredients

Cost per serving $3.73 view details
  • 1 lb lean round steak trimmed
  • 4 Tbsp. butter or possibly margarine divided
  • 1 x 10 ounce. can mushroom pcs liquid removed
  • 1 c. minced onion
  • 1 1/2 c. chili sauce
  • 2 Tbsp. all-purpose flour
  • 1/2 c. cool water
  • 1 x 9 ounce. pkg. frzn cut green beans cooked and liquid removed
  • 1 x 8 ounce. pkg. egg noodles cooked and liquid removed

Directions

  1. 1. Cut steak into strips. Heat 3 Tbsp. butter in a large skillet over medium heat. Add in mushrooms and onion; saute/fry till tender, about 2 min.
  2. Remove with a slotted spoon.
  3. 2. Add in remaining butter to skillet. Add in steak. Saute/fry for 5 min or possibly till browned on all sides. Add in chili sauce. Simmer, covered, for 10 min, or possibly till meat is tender.
  4. 3. Blend flour with cool water. Stir into skillet. Cook, stirring continually, till mix comes to a boil, about 5 min. Reduce heat; return mushrooms and onion to skillet.
  5. 4. Add in green beans to skillet; mix well. Heat to serving temperature; don't boil. Serve over warm buttered noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 6 servings
Calories 425  
Calories from Fat 143 34%
Total Fat 16.22g 20%
Saturated Fat 7.78g 31%
Trans Fat 0.02g  
Cholesterol 82mg 27%
Sodium 563mg 23%
Potassium 654mg 19%
Total Carbs 42.96g 11%
Dietary Fiber 6.6g 22%
Sugars 2.24g 1%
Protein 26.78g 43%
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