Print
Email
 |
Ingredients
- 5 c chopped kale
- 6 oz. Driscoll’s raspberries
- 3 tbsp slivered almonds, toasted
- The dressing:
- 2 tbsp fresh lemon juice
- 2 tbsp extra-virgin olive oil
- ½ tsp agave nectar or honey
- 1/8 tsp salt
- 1/8 tsp ground pepper
- The Parmesan crisps:
- 4 tbsp grated Parmesan cheese
View Full Recipe at Cookin' Canuck
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 629 | |
| Calories from Fat 456 | 72% |
| Total Fat 51.57g | 64% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 945mg | 39% |
| Potassium 1053mg | 30% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.03g | 6% |
| Protein 16.34g | 26% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20my%20two%20boys%20practically%20dropped%20down%20on%20their%20knees,%20begging%20me%20to%20buy%20several%20packages.%20Who%20was%20I%20to%20disappoint%20them?!%3C/p%3E%3Cp%3ETo%20be%20honest,%20I%20was%20expecting%20raspberries%20that%20were%20past%20their%20prime,%20mere%20shadows%20of%20the%20ones%20we%20bought%20in%20August.%20We%20were%20so%20surprised%20when%20we%20opened%20the%20packages%20to%20find%20berries%20that%20were%20plump,%20bright%20red%20and%20sweet%20as%20could%20be.%20It%20was%20a%20little%20taste%20of%20summer%20in%20the%20middle%20of%20a%20cold%20snap.%20Hallelujah!%3C/p%3E%3Cp%3EMy%20boys%20wanted%20to%20gobble%20up%20the%20raspberries%20right%20then%20and%20there,%20popping%20them%20into%20their%20mouths%20one%20by%20one,%20but%20I%20managed%20to%20steal%20away%20a%20few%20packages%20for%20a%20kale%20salad%20that%20I%20had%20in%20mind.%3C/p%3E%3Cp%3EI%20know,%20I%20know%E2%80%A6those%20Parmesan%20crisps%20look%20fancy%20and%20difficult,%20right?%20This%20is%20what%20they%20entail.%20Grate%20cheese,%20place%20cheese%20on%20baking%20sheet%20and%20bake%20cheese%20for%206%20minutes.%20Seriously,%20that%E2%80%99s%20it.%3C/p%3E%3Cp%3EAfter%20that,%20all%20you%20have%20to%20do%20is%20toss%20the%20raspberries%20in%20a%20bowl%20with%20some%20chopped%20kale%20and%20toasted%20almonds,%20and%20whip%20up%20a%20very%20easy%20dressing.%20Fresh,%20simple%20and%20healthy!%3C/p%3E%3Cp%3EA%20Helping%20of%20Healthy%3C/p%3E%3Cp%3ERaspberries%20are%20tough%20to%20stop%20eating%20because%20of%20their%20natural%20sweetness,%20but%20have%20your%20heard%20about%20their%20health%20benefits?%3C/p%3E%3Cp%3E%E2%80%A2%20Raspberries%20are%20a%20great%20source%20of%20Vitamins%20C,%20K%20and%20E.%20In%20fact,%201%20cup%20meets%2054%25%20of%20your%20daily%20Vitamin%20C%20requirement.%3C/p%3E%3Cp%3E%E2%80%A2%20They%20contain%20several%20polyphenols,%20which%20have%20been%20shown%20to%20reduce%20the%20risk%20of%20heart%20disease%20and%20cancer.%3C/p%3E%3Cp%3E%E2%80%A2%20Raspberries%20have%20plenty%20of%20fiber,%20which%20helps%20to%20keep%20the%20system%20moving,%20if%20you%20know%20what%20I%20mean.%20The%20fiber%20can%20also%20act%20as%20a%20powerful%20anti-inflammatory.%20One%20cup%20of%20raspberries%20contains%208%20grams%20of%20fiber.%3C/p%3E%3Cp%3EOther%20recipes%20with%20raspberries%20or%20blackberries:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Almond%20Meringue%20with%20Raspberry%20Sorbet%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Triple%20Berry%20Gingersnap%20&%20Granola%20Yogurt%20Parfait%3C/p%3E%3Cp%3EGarnish%20with%20Lemon%E2%80%99s%20Arugula%20Salad%20with%20Blackberries%20&%20Creamy%20Goat%20Cheese%20Dressing%3C/p%3E%3Cp%3EThe%20Lemon%20Bowl%E2%80%99s%20Raspberry-Ginger%20Bellini%3C/p%3E%3Cp%3EKitchen%20Treaty%E2%80%99s%20Fresh%20Raspberry%20Cream%20Cheese%20Puff%20Pastry%20Tart%3C/p%3E%3Cp%3EKale%20Salad%20with%20Raspberries%20and%20Parmesan%20Crisps%3C/p%3E%3Cp%3ECalories%20138.6%20/%20Total%20Fat%207.4g%20/%20Saturated%20Fat%201.4g%20/%20Cholesterol%204.0mg%20/%20Sodium%20204.7mg%20/%20Total%20Carbohydrates%2015.0g%20/%20Fiber%206.1g%20/%20Sugars%202.7g%20/%20Protein%206.6g%20/%20WW%20(Old%20Points)%203%20/%20WW%20(Points+)%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EThe%20salad:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EThe%20salad:%3C/p%3E%3Cp%3EIn%20a%20serving%20bowl,%20combine%20the%20kale,%20raspberries%20and%20toasted%20almonds.%20Toss%20the%20salad%20with%20the%20dressing.%20Divide%20onto%204%20plates%20and%20garnish%20each%20with%20a%20Parmesan%20crisp.%3C/p%3E%3Cp%3EThe%20dressing:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20lemon%20juice,%20olive%20oil,%20agave%20nectar,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EThe%20Parmesan%20crisps:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20Line%20a%20baking%20sheet%20with%20parchment%20paper%20or%20a%20Silpat.%3C/p%3E%3Cp%3EDivide%20the%20Parmesan%20into%204%20even%20circles.%3C/p%3E%3Cp%3EBake%20the%20cheese%20until%20bubbling%20and%20light%20golden%20brown,%20about%206%20minutes.%3C/p%3E%3Cp%3ELet%20cool%20on%20the%20baking%20sheet%20for%20a%20few%20minutes,%20then%20gently%20remove%20with%20a%20small%20metal%20spatula.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EFrom%20the%20kitchen%20of%20Cookin'%20Canuck%20%7C%20cookincanuck.com%3C/p%3E%3Cp%3E2.6%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20is%20sponsored%20by%20Kitchen%20PLAY,%20Driscoll%E2%80%99s%20Berries%20and%20Whole%20Foods%20Markets.%20All%20opinions%20are%20my%20own.%3C/p%3E%3Cp%3Ealmond,%3C/p%3E%3Cp%3Edressing,%3C/p%3E%3Cp%3Egluten-free,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ekale,%3C/p%3E%3Cp%3EParmesan,%3C/p%3E%3Cp%3Eraspberries,%3C/p%3E%3Cp%3Eraspberry,%3C/p%3E%3Cp%3Esalad,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Evinaigrette%3C/p%3E){kind=link}