Kale Caesar Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 anchovie fillets, packed in oil, drained
Kosher salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
7.63g 		garlic
0.33g 		mustard
0.63g 		olive oil
20.25g 		parmesan cheese
3.13g 		pepper
0.0g 		kosher salt
0.0g 		egg
5.5g 		kale
40.87g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.03 0.0 1.2 n/a n/a 0.69 1.35 3.32 26.56
Total Fat (g) 0.0 0.0 0.03 20.25 0.89 n/a n/a 0.55 0.29 22.0 176.0
Carbohydrates (g) 0.66 0.11 0.03 0.0 0.13 n/a n/a 0.04 4.09 5.06 40.48
Ash (g) 0.02 0.0 0.02 0.0 0.25 n/a n/a 0.05 0.63 0.97 7.76
Calories (kcal) 1.906 0.486 0.419 179.01 13.469 n/a n/a 7.865 20.435 223.59 1788.72
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.16
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.92 0.19 0.52 0.0 0.65 n/a n/a 4.17 34.52 46.97 375.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.0 0.03 n/a n/a 0.04 n/a 0.26 2.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.9 7.2
Calcium (mg) 0.534 0.591 0.363 0.203 34.656 n/a n/a 2.915 55.175 94.435 755.48
Iron (mg) 0.0 0.01 0.01 0.11 0.03 n/a n/a 0.1 0.69 0.95 7.6
Magnesium (mg) 0.458 0.082 0.306 0.0 1.188 n/a n/a 0.66 13.896 16.589 132.712
Phosphorus (mg) 0.458 0.499 0.663 0.0 22.781 n/a n/a 10.505 22.887 57.793 462.344
Potassium (mg) 9.455 1.308 0.863 0.203 3.906 n/a n/a 7.37 182.689 205.793 1646.344
Sodium (mg) 0.076 0.055 7.094 0.405 47.781 n/a n/a 7.7 17.574 80.686 645.488
Zinc (mg) 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.06 0.18 0.37 2.96
Copper (mg) 0.002 0.001 0.001 0.0 0.008 n/a n/a 0.006 0.119 0.135 1.08
Manganese (mg) 0.001 0.005 0.003 0.0 0.003 n/a n/a 0.002 0.315 0.329 2.632
Selenium (mcg) 0.0 0.0 0.2 0.0 0.6 n/a n/a 1.7 0.4 2.9 23.2
Vitamin A, IU (IU) 1.525 0.029 0.444 0.0 13.813 n/a n/a 26.785 6284.171 6326.767 50614.136
Retinol (mcg) 0.0 0.0 0.0 0.0 3.656 n/a n/a 7.645 0.0 11.301 90.408
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.025 0.0 3.75 n/a n/a 7.7 314.29 325.842 2606.736
Beta Carotene (mcg) 0.229 0.016 0.181 0.0 0.969 n/a n/a 0.55 3770.666 3772.611 30180.888
Vitamin E (mg) 0.01 0.0 0.0 2.91 0.01 n/a n/a 0.05 n/a 2.98 23.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.052 0.113 0.0 0.0 n/a n/a 18.205 16164.085 16183.141 129465.128
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.17 n/a n/a n/a 0.03 n/a 0.21 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 49.0 52.7 421.6
Thiamin (mg) 0.002 0.001 0.002 0.0 0.001 n/a n/a 0.004 0.045 0.055 0.44
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.015 n/a n/a 0.026 0.053 0.096 0.768
Niacin (mg) 0.008 0.002 0.003 0.0 0.003 n/a n/a 0.004 0.409 0.429 3.432
Pantothenic acid (mg) 0.008 0.002 0.002 0.0 0.01 n/a n/a 0.079 0.037 0.138 1.104
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.002 n/a n/a 0.008 0.11 0.128 1.024
Folate (mcg) 0.991 0.01 0.044 0.0 0.313 n/a n/a 2.585 11.852 15.795 126.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.07 0.0 0.14 1.12
Choline (mg) 0.4 0.1 0.1 0.1 0.5 n/a n/a 13.8 n/a 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.016 n/a n/a 0.009 0.016 0.042 0.336
Threonine (g) n/a 0.001 0.001 0.0 0.046 n/a n/a 0.031 0.061 0.139 1.112
Isoleucine (g) n/a 0.001 0.001 0.0 0.062 n/a n/a 0.037 0.082 0.182 1.456
Leucine (g) n/a 0.001 0.002 0.0 0.116 n/a n/a 0.06 0.094 0.273 2.184
Lysine (g) n/a 0.001 0.002 0.0 0.093 n/a n/a 0.05 0.082 0.227 1.816
Methionine (g) n/a 0.0 0.001 0.0 0.032 n/a n/a 0.021 0.012 0.066 0.528
Cystine (g) n/a 0.0 0.001 0.0 0.004 n/a n/a 0.015 0.016 0.036 0.288
Phenylalanine (g) n/a 0.001 0.001 0.0 0.065 n/a n/a 0.037 0.069 0.174 1.392
Tyrosine (g) n/a 0.0 0.001 0.0 0.073 n/a n/a 0.028 0.049 0.15 1.2
Valine (g) n/a 0.001 0.001 0.0 0.079 n/a n/a 0.047 0.074 0.202 1.616
Arginine (g) n/a 0.002 0.002 0.0 0.049 n/a n/a 0.045 0.074 0.171 1.368
Histidine (g) n/a 0.0 0.001 0.0 0.034 n/a n/a 0.017 0.029 0.081 0.648
Alanine (g) n/a 0.0 0.001 0.0 0.036 n/a n/a 0.041 0.069 0.148 1.184
Aspartic acid (g) n/a 0.002 0.003 0.0 0.083 n/a n/a 0.073 0.123 0.283 2.264
Glutamic acid (g) n/a 0.003 0.005 0.0 0.272 n/a n/a 0.092 0.151 0.523 4.184
Glycine (g) n/a 0.001 0.002 0.0 0.024 n/a n/a 0.024 0.065 0.115 0.92
Proline (g) n/a 0.0 0.002 0.0 0.144 n/a n/a 0.028 0.082 0.257 2.056
Serine (g) n/a 0.001 0.001 0.0 0.072 n/a n/a 0.053 0.057 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.75 n/a n/a 23.265 0.0 26.015 208.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 2.797 0.541 n/a n/a 0.171 0.037 3.546 28.368
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a n/a n/a 44.753 358.024
Monounsaturated Fat (g) 0.0 0.0 0.016 14.774 0.262 n/a n/a 0.21 0.02 15.283 122.264
Polyunsaturated (g) 0.0 0.001 0.006 2.13 0.037 n/a n/a 0.075 0.139 2.387 19.096
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