kale apple bacon and bleu cheese salad in a spicy mustard vinaigrette Recipe

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a lovely fall and winter kale salad laced with bacon, bleu cheese and tossed in a spicy mustard vinaigrette.

Prep time:
Cook time:
Servings: 4


Cost per serving $2.66 view details


  1. Whisk together the olive oil, apple cider vinegar, honey and mustard.
  2. Most of the time I put it all into a mason jar with a pinch of salt and pepper and then close it with a lid and shake until all the ingredients are nicely combined.
  3. But you can whisk the ingredients together as well and then season to taste with salt and pepper.
  4. In a large bowl, toss some of the dressing with the kale until all the kale leaves are nicely coated.
  5. Transfer the dressed kale to a platter or salad bowl and then top with apples, bacon and bleu cheese.
  6. Sprinkle with sunflower seeds if desired.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 4 servings
Calories 698  
Calories from Fat 595 85%
Total Fat 67.2g 84%
Saturated Fat 16.43g 66%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 698mg 29%
Potassium 290mg 8%
Total Carbs 14.26g 4%
Dietary Fiber 1.8g 6%
Sugars 9.85g 7%
Protein 11.64g 19%
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