Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 large kale leaves, stems removed and coarsely chopped
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		kale
0.0g 		onion
63.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		beans
363.75g 		gruyere cheese
28.0g 		tortillas
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 n/a 0.69 n/a n/a n/a 78.57 8.35 2.59 91.67 91.67
Total Fat (g) 0.05 n/a 0.06 n/a n/a n/a 5.17 9.06 0.35 14.68 14.68
Carbohydrates (g) 18.83 n/a 5.88 n/a n/a n/a 226.83 0.1 15.07 266.72 266.72
Ash (g) 0.93 n/a 0.22 n/a n/a n/a 13.1 1.2 n/a 15.45 15.45
Calories (kcal) 80.496 n/a 25.2 n/a n/a n/a 1240.388 115.64 71.01 1532.734 1532.734
Starch (g) 11.84 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a 0.62 n/a n/a n/a n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) 0.9 n/a 1.24 n/a n/a n/a n/a n/a n/a 2.14 2.14
Fructose (g) 0.66 n/a 0.81 n/a n/a n/a n/a n/a n/a 1.47 1.47
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 n/a 56.14 n/a n/a n/a 40.09 9.29 8.33 186.18 186.18
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 n/a 2.67 n/a n/a n/a 7.71 0.1 0.08 14.47 14.47
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 1.1 n/a n/a n/a 55.3 0.0 1.9 61.1 61.1
Calcium (mg) 28.08 n/a 14.49 n/a n/a n/a 447.413 283.08 5.94 779.003 779.003
Iron (mg) 0.57 n/a 0.13 n/a n/a n/a 18.26 0.05 0.84 19.85 19.85
Magnesium (mg) 23.4 n/a 6.3 n/a n/a n/a 622.013 10.08 21.06 682.853 682.853
Phosphorus (mg) 43.992 n/a 18.27 n/a n/a n/a 1280.4 169.4 56.16 1568.222 1568.222
Potassium (mg) 315.432 n/a 91.98 n/a n/a n/a 5394.413 22.68 64.53 5889.035 5889.035
Sodium (mg) 51.48 n/a 2.52 n/a n/a n/a 18.188 94.08 131.49 297.758 297.758
Zinc (mg) 0.28 n/a 0.11 n/a n/a n/a 13.28 1.09 0.46 15.22 15.22
Copper (mg) 0.14 n/a 0.025 n/a n/a n/a 3.056 0.008 0.065 3.294 3.294
Manganese (mg) 0.243 n/a 0.082 n/a n/a n/a 3.856 0.006 n/a 4.187 4.187
Selenium (mcg) 0.6 n/a 0.3 n/a n/a n/a 11.6 4.1 12.2 28.8 28.8
Vitamin A, IU (IU) 13279.032 n/a 1.26 n/a n/a n/a 0.0 265.44 n/a 13545.732 13545.732
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 75.04 0.0 75.04 75.04
Vitamin A, RAE (mcg_RAE) 663.624 n/a 0.0 n/a n/a n/a 0.0 75.88 0.0 739.504 739.504
Beta Carotene (mcg) 7964.424 n/a 0.63 n/a n/a n/a 0.0 9.24 0.54 7974.834 7974.834
Vitamin E (mg) 0.24 n/a 0.01 n/a n/a n/a 0.76 0.08 0.13 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.52 n/a n/a n/a 0.0 0.0 29.43 31.95 31.95
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 4.7 n/a n/a n/a 0.0 0.0 0.0 6.9 6.9
Thiamin (mg) 0.075 n/a 0.031 n/a n/a n/a 3.274 0.017 0.089 3.486 3.486
Riboflavin (mg) 0.056 n/a 0.019 n/a n/a n/a 0.691 0.078 0.054 0.899 0.899
Niacin (mg) 0.524 n/a 0.076 n/a n/a n/a 7.13 0.031 1.148 8.908 8.908
Pantothenic acid (mg) 0.749 n/a 0.076 n/a n/a n/a 3.274 0.157 n/a 4.255 4.255
Vitamin B-6 (mg) 0.197 n/a 0.076 n/a n/a n/a 1.055 0.022 0.046 1.395 1.395
Folate (mcg) 10.296 n/a 11.97 n/a n/a n/a 1615.05 2.8 12.15 1652.266 1652.266
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.45 0.0 0.45 0.45
Choline (mg) 11.5 n/a 3.8 n/a n/a n/a 241.5 4.3 4.9 266.1 266.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 6.48 6.48 6.48
Tryptophan (g) 0.028 n/a 0.006 n/a n/a n/a 0.946 0.118 n/a 1.098 1.098
Threonine (g) 0.075 n/a 0.013 n/a n/a n/a 3.31 0.305 n/a 3.703 3.703
Isoleucine (g) 0.056 n/a 0.006 n/a n/a n/a 3.456 0.451 n/a 3.969 3.969
Leucine (g) 0.084 n/a 0.019 n/a n/a n/a 6.293 0.868 n/a 7.264 7.264
Lysine (g) 0.066 n/a 0.025 n/a n/a n/a 5.384 0.759 n/a 6.233 6.233
Methionine (g) 0.028 n/a 0.0 n/a n/a n/a 1.2 0.23 n/a 1.458 1.458
Cystine (g) 0.019 n/a 0.0 n/a n/a n/a 0.873 0.084 n/a 0.976 0.976
Phenylalanine (g) 0.084 n/a 0.019 n/a n/a n/a 4.256 0.487 n/a 4.846 4.846
Tyrosine (g) 0.028 n/a 0.006 n/a n/a n/a 2.219 0.498 n/a 2.752 2.752
Valine (g) 0.084 n/a 0.013 n/a n/a n/a 4.11 0.627 n/a 4.834 4.834
Arginine (g) 0.056 n/a 0.063 n/a n/a n/a 4.874 0.272 n/a 5.265 5.265
Histidine (g) 0.028 n/a 0.006 n/a n/a n/a 2.183 0.314 n/a 2.53 2.53
Alanine (g) 0.075 n/a 0.013 n/a n/a n/a 3.31 0.269 n/a 3.666 3.666
Aspartic acid (g) 0.356 n/a 0.057 n/a n/a n/a 9.494 0.462 n/a 10.368 10.368
Glutamic acid (g) 0.15 n/a 0.164 n/a n/a n/a 11.967 1.674 n/a 13.955 13.955
Glycine (g) 0.056 n/a 0.019 n/a n/a n/a 3.056 0.148 n/a 3.279 3.279
Proline (g) 0.047 n/a 0.006 n/a n/a n/a 3.347 1.084 n/a 4.483 4.483
Serine (g) 0.084 n/a 0.013 n/a n/a n/a 4.292 0.482 n/a 4.871 4.871
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 30.8 0.0 30.8 30.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.025 n/a n/a n/a 1.346 5.295 0.062 6.747 6.747
Phytosterols (mg) 11.232 n/a 9.45 n/a n/a n/a n/a n/a n/a 20.682 20.682
Monounsaturated Fat (g) 0.0 n/a 0.006 n/a n/a n/a 0.437 2.811 0.043 3.297 3.297
Polyunsaturated (g) 0.009 n/a 0.013 n/a n/a n/a 2.219 0.484 0.149 2.874 2.874
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