Kale and New Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
198.45g 		kale
69.17g 		bacon
36.25g 		chicken broth
103.51g 		avocado
34.0g 		feta
18.75g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.28 4.21 1.04 0.68 2.66 n/a 14.62 58.48
Total Fat (g) 0.28 0.48 16.33 0.1 4.98 3.99 n/a 26.17 104.68
Carbohydrates (g) 31.55 6.92 0.24 0.41 2.9 0.77 n/a 42.8 171.2
Ash (g) 2.18 1.06 0.91 0.72 n/a 0.98 n/a 5.85 23.4
Calories (kcal) 138.912 34.586 166.025 7.246 54.4 49.5 n/a 450.668 1802.672
Starch (g) 26.49 n/a n/a n/a n/a n/a n/a 26.49 105.96
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a n/a n/a 0.79 3.16
Fructose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 160.66 58.42 14.57 101.23 24.9 10.35 n/a 370.14 1480.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.98 n/a 0.0 0.0 0.22 0.77 n/a 2.98 11.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.4 0.0 0.4 2.3 0.0 n/a 7.4 29.6
Calcium (mg) 19.845 93.383 2.175 6.21 4.08 92.438 n/a 218.13 872.52
Iron (mg) 1.45 1.18 0.17 0.21 0.19 0.12 n/a 3.31 13.24
Magnesium (mg) 43.658 23.519 4.35 1.035 9.86 3.563 n/a 85.984 343.936
Phosphorus (mg) 121.051 38.737 68.15 13.456 17.68 63.188 n/a 322.262 1289.048
Potassium (mg) 902.925 309.201 75.4 82.806 164.9 11.625 n/a 1546.857 6187.428
Sodium (mg) 11.907 29.744 301.963 163.542 2.38 209.25 n/a 718.785 2875.14
Zinc (mg) 0.65 0.3 0.42 0.07 0.22 0.54 n/a 2.21 8.84
Copper (mg) 0.258 0.201 0.025 0.031 0.065 0.006 n/a 0.585 2.34
Manganese (mg) 0.278 0.533 0.007 0.052 n/a 0.006 n/a 0.875 3.5
Selenium (mcg) 1.0 0.6 7.3 0.0 0.1 2.8 n/a 11.9 47.6
Vitamin A, IU (IU) 13.891 10635.96 13.413 0.0 n/a 79.125 n/a 10742.388 42969.552
Retinol (mcg) 0.0 0.0 3.988 0.0 0.0 23.438 n/a 27.425 109.7
Vitamin A, RAE (mcg_RAE) 0.0 531.936 3.988 0.0 2.38 23.438 n/a 561.741 2246.964
Beta Carotene (mcg) 7.938 6381.853 0.0 0.0 21.08 0.563 n/a 6411.433 25645.732
Vitamin E (mg) 0.02 n/a 0.1 0.0 0.7 0.03 n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 41.673 27357.714 0.0 0.0 92.14 0.0 n/a 27491.527 109966.108
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 83.0 0.0 7.2 3.4 0.0 n/a 110.7 442.8
Thiamin (mg) 0.159 0.076 0.102 0.0 0.024 0.028 n/a 0.388 1.552
Riboflavin (mg) 0.06 0.09 0.04 0.01 0.044 0.158 n/a 0.401 1.604
Niacin (mg) 2.282 0.692 1.388 0.528 0.592 0.186 n/a 5.667 22.668
Pantothenic acid (mg) 0.556 0.062 0.189 0.01 n/a 0.182 n/a 0.999 3.996
Vitamin B-6 (mg) 0.337 0.187 0.076 0.01 0.088 0.079 n/a 0.778 3.112
Folate (mcg) 35.72 20.06 0.725 0.0 27.54 6.0 n/a 90.045 360.18
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.04 0.0 0.32 n/a 0.61 2.44
Choline (mg) 32.5 n/a 16.9 n/a 4.8 2.9 n/a 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.028 0.036 n/a n/a 0.038 n/a 0.141 0.564
Threonine (g) 0.119 0.104 0.163 n/a n/a 0.12 n/a 0.506 2.024
Isoleucine (g) 0.119 0.138 0.196 n/a n/a 0.15 n/a 0.603 2.412
Leucine (g) 0.179 0.159 0.326 n/a n/a 0.263 n/a 0.926 3.704
Lysine (g) 0.179 0.138 0.348 n/a n/a 0.229 n/a 0.894 3.576
Methionine (g) 0.06 0.021 0.094 n/a n/a 0.069 n/a 0.244 0.976
Cystine (g) 0.04 0.028 0.047 n/a n/a 0.015 n/a 0.129 0.516
Phenylalanine (g) 0.318 0.118 0.167 n/a n/a 0.128 n/a 0.729 2.916
Tyrosine (g) 0.06 0.083 0.131 n/a n/a 0.126 n/a 0.399 1.596
Valine (g) 0.179 0.125 0.225 n/a n/a 0.201 n/a 0.728 2.912
Arginine (g) 0.179 0.125 0.272 n/a n/a 0.088 n/a 0.663 2.652
Histidine (g) 0.06 0.048 0.16 n/a n/a 0.075 n/a 0.342 1.368
Alanine (g) 0.119 0.118 0.268 n/a n/a 0.12 n/a 0.625 2.5
Aspartic acid (g) 0.814 0.208 0.395 n/a n/a 0.146 n/a 1.563 6.252
Glutamic acid (g) 0.536 0.256 0.62 n/a n/a 0.454 n/a 1.865 7.46
Glycine (g) 0.099 0.111 0.294 n/a n/a 0.019 n/a 0.522 2.088
Proline (g) 0.099 0.138 0.232 n/a n/a 0.259 n/a 0.728 2.912
Serine (g) 0.139 0.097 0.16 n/a n/a 0.219 n/a 0.615 2.46
Cholesterol (mg) 0.0 0.0 24.65 0.0 0.0 16.688 n/a 41.338 165.352
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.062 5.434 0.031 0.724 2.803 n/a 9.114 36.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 7.268 0.052 3.332 0.866 n/a 11.553 46.212
Polyunsaturated (g) 0.119 0.235 1.823 0.021 0.619 0.111 n/a 2.928 11.712
Advertisement